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Not to miss! In this interview with Dr. James Eldridge, EdD - Professor and Chair of the Kinesiology Department at  Angelo State University (part of Texas Tech system)- Dr. E.  will enlighten you about many topics regarding exercise physiology and the basis for a solid exercise program. This is the REAL background of what you see and hear in mainstream media about exercise!0:00 - Introduction2:00 - Dr. E's background - some fun tidbits (like too much dancing) all the way to two undergrad degrees, Masters, Doctorate and beyond!8:25 - Stages of Change - psychological readiness for change- click HERE9:30 - What Dr. E does as the Chair of the Kinesiology department to prepare students for the world - making a living and truly making an impact in people's livesThe university has set up different learning tracks for excellence.13:00 - Athletic training needs to change and the knowledge of the coach needs to be upgraded in this field for more personal service.19:15 - Sports psychology importance20:20 - The class assignment that formed Michele's business! Magazine article critique!27:45 - Terms that are used incorrectly and a discussion about what strength is and HOW to attain it!35:50 - Protect your heart when weight training38:15 - How to navigate through what you are reading and seeing in mainstream media about exercise and fitness - (the gym scam business model back in the day! - YIKES!)41:50 - How you are going to benefit from people that have studied Kinesiology and how that student body will have a positive impact on our society48:10 - Final comments about how to navigate mainstream media messages with regards to exercise49:20 - How to get more information about studying Kinesiology at  Angelo State UniversityDr. James Eldridge, EdDSan Angelo State University - member, Texas Tech University SystemPhone: 325-486-6178Email: jameszero.eldridge@angelo.eduWAYS TO TAKE ACTION TODAY:1. Subscribe to The Body Uncovered and share on social media or however you see fit.2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts about the body for a LIFETIME of consistent and enjoyable exercise! Also get your FREE exercise program PDF!3. Visit michelebond.com for more information about Michele and her services.4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.Support the show

The is the podcasts first interview!! We are SO excited to welcome, one of THE original group exercise instructors of our time - Evlynne Householder! She is not only that but a formally trained dancer (experience and academic degrees), and a leader in healthy lifestyle choices. In this episode,  you will learn about the origins of group exercise and how Evlynne has contributed to this ever popular form of exercise that is still growing today.We also cover:1. How group exercise has changed over the years2. Advice for those not feeling comfortable about exercising in this format and that skill, the "right" clothes, and not being "skinny" enough should not be a deterrent3. Some do's and don'ts for participants4. What to look for in an instructor (the good and not so good...)5. Advice if you really really want to try a class but are lacking skill or courage6. Be consistent and make it happen!Contact information for Evlynne HouseholderInstagram - evlynnehArbonne Vegan Products - evlynnehouseholder.arbonne.comFacebook - Evlynne Braithwaite HouseholderWAYS TO TAKE ACTION TODAY:1. Subscribe to The Body Uncovered and share on social media or however you see fit.2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts about the body for a LIFETIME of consistent and enjoyable exercise! Also get your FREE exercise program PDF!3. Visit michelebond.com for more information about Michele and her services.4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.Support the show

It's a lil' bit heated on The Body Uncovered today!!! Michele exposes two exercises she came across on social media and analyzes them for the confusion and danger they pose and offers alternate exercise solutions for both! When you see an exercise that "looks" so "wow", you need to understand what the exercise is really doing and if it is appropriate for you. That is why I AM here.... I help people understand how THEIR body mechanics work and assign progressive, safe, and enjoyable exercise programs!WAYS TO TAKE ACTION TODAY:1. Subscribe and download episodes of The Body Uncovered and share on social media or however you see fit.2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts about the body for a LIFETIME of exercise adherence and enjoyment! Also get your FREE exercise program PDF!3. Visit michelebond.com for more information about Michele and her services.4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.Support the show

IN THIS EPISODE:Michele reviews the 12-3-30 treadmill program brought to light by a social media influencer. She discuses the pros and cons to the this type of workout and how to navigate it. Michele discusses what questions you need to ask yourself before starting any program or trying some popular trend. Michele also discusses an incline starter program that you can try today! Remember, your output is only as good as your input. If your input (your actual workout) is feeling stressful and you are in poor alignment with poor execution (body mechanics), your output (goal) will be challenging to attain.WAYS TO TAKE ACTION TODAY:1. Subscribe to The Body Uncovered and share on social media or however you see fit.2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts about the body for a LIFETIME of consistent and enjoyable exercise! Also get your FREE exercise program PDF!3. Visit michelebond.com for more information about Michele and her services.4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.Support the show

IN TODAY'S EPISODE, YOU WILL LEARN:KEY FACTORS IN GAINING AND MAINTAINING BONE DENSITY - Today, we are talking about optimal bone remodeling - where the bone building process is higher than the bone degradation process. This allows for better bone health.Here are the concepts to keep in mind:1. Strain Magnitude - The amount of relative change in bone length under mechanical loading to create a change. Need to bend the bone enough to elicit change without inducing injury. Jumping has more strain magnitude than tip-toe.2. Strain Rate - The rate at which strain develops and releases. Running has a faster strain rate than slow walking.3. Strain Cycle (frequency) - The number of repetitions that change the bone dimensions at any given magnitude. EG: how many times your legs turned over when running/walking. Like the distance.4. Strain Distribution - The way the strain is distributed across the bone. If you are always walking, the strain is distributed across the bone the same way all the time. Need to throw in some dancing or side stepping down a hill.5. Rest - resting between sets and sessions allows the bone to reabsorb fluid in order to recover properly and increase bone mineral density.PUTTING IT ALL TOGETHERYou want to have an activity that has the MOST strain magnitude (force), with the most strain rate (pace), with the most frequency (reps/distance), and with the most varying strain distribution (angles).Obviously you need to mind your current level of fitness.WAYS TO GET MORE INFORMATION:1. Subscribe and download episodes of The Body Uncovered and share on social media or however you see fit.2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts for exercise adherence and enjoyment!3. Visit michelebond.com for more information about Michele and her services.4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.Support the show

IN TODAY'S EPISODE, YOU WILL LEARN:6 TIPS FOR MINDING YOUR MIND1. Accentuate the small things2. Track your progress3. Use Imagery4. Reach out to others5. Rest Time6. Don't over do itWAYS TO GET MORE INFORMATION:1. Subscribe to The Body Uncovered and share on social media or however you see fit.2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts for exercise adherence and enjoyment!3. Visit michelebond.com for more information about Michele and her services.4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.Support the show

This episode explains the pros and cons of using the typical weight machines at the gym. While there are pros, there are more cons. If you are working out in a gym, listen to this episode to understand why it is SO critical to have a biomechanical assessment to determine the BEST program for the most optimal results. Remember, your OUTPUT is ONLY as good as your INPUT.If you are a tight mess, have functional or postural compensations, and sit all day, don't go sitting and lying on weight machines.... that can come later at a more appropriate time in your exercise journey. Click on the link in #5 below for a fantastic presentation that can clarify this and more for you!FOR MORE INFORMATION - 1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.2. Visit michelebond.com for more information about Michele and her services.3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.4. I'm open for OFFICE HOURS - schedule a visit today!5. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts for exercise adherence and enjoyment!Support the show

What you will learn in this episode:1. The origin of indoor cycling and the parameters in which it should be done2. Why using free weights is not advisable during indoor cycling3. Why cycling as fast as possible standing up is critically NOT correct4. What the duration of a class should be and why5. Exercise does not  = entertainment (Michele's tough love)FOR MORE INFORMATION - 1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.2. Visit michelebond.com for more information about Michele and her services.3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.4. I'm open for OFFICE HOURS - schedule a visit today!5. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts for exercise adherence and enjoyment!Support the show

In this episode, you will learn:1. What symmetry in stretching is and why you need it 2. What RATIO stretching is2. How to judge stretch intensity3. What types of stretching there are4. Why an assessment is so important to have WAYS TO GET MORE INFORMATION:1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.2. Visit michelebond.com for more information about Michele and her services.3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.4. I'm open for OFFICE HOURS - schedule a visit today!5. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts for exercise adherence and enjoyment!Support the show

In this episode, you will learn:1. What you have been told to do regarding stretching is not productive2. How fascia (special connective tissue) plays a role in stretching properly3. How "TENSION" is NOT a 4 letter word4. Examples of when stretching is not recommendedWAYS TO GET MORE INFORMATION:1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.2. Visit michelebond.com for more information about Michele and her services.3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.4. I'm open for OFFICE HOURS - schedule a visit today!5. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts for exercise adherence and enjoyment!Support the show

What you are going to learn in this brief episode:1. Overcoming Your Weakest Link LIVE Webinar is here!! This FREE webinar explains the NEXT level in fitness. For topics discussed and to choose the day/time you would like to attend, click HERE2. What a biomechanical assessment is and what corrective exercise is and how those concepts have been left out of the mainstream conversation  - until NOW!!3. This assessment and "exercise before the exercise" is the key to getting the best results in the safest, most productive way possible - a TRULY CUSTOM EXPERIENCE!Support the show

In this episode, you will learn:1. What the "outer core" is2. That there are layers of the core - inner + outer unit3. Why it is so important to condition the inner core first (tie in from last episode)4. The outer core involves muscle chains and why that is important for youWAYS TO GET MORE INFORMATION:1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.2. Visit michelebond.com to read and subscribe3. Purchase your copy of "5 Fitness Fallacies" and get a deeper understanding of this concept4. I'm open for OFFICE HOURS - schedule a visit today!5. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar.Support the show

In this episode, you will learn:1. The two parts of the "core"2. How this term came to be used in mainstream fitness3. What core activation and timing is and why you need it4. A simple exercise you can do to illustrate this conceptTHANK YOU to Dr. Paul Hodges for the research!!!!WAYS TO GET MORE INFORMATION:1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.2. Visit michelebond.com to read and subscribe3. Purchase your copy of "5 Fitness Fallacies" and get a deeper understanding of this concept4. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar!Support the show

Michele thanks her subscribers, shows her heart, and announces MYprint™  - your body's movement blueprint. An 11-point biomechanical (how you move) analysis and corrective exercise system. This is THE missing link in the typical workout plan. Click HERE for information on the website. If you want to listen to a FREE webinar about this, click HERESupport the show

In this episode, you will learn:1. How muscle is actually added to the body2. The benefits of creating more lean muscle3. The mindset you need - "No pain, no gain" is OUT and the "grit" is IN4. Strength training phase parameters - the when, why, how, and how muchWAYS TO GET MORE INFORMATION:1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.2. Visit michelebond.com to read and subscribe3. Purchase your copy of "5 Fitness Fallacies" for further explanation of these concepts.4. You can sign up HERE for upcoming FREE webinars and courses!Support the show

In this episode, you will learn:1. What resistance training is and what equipment can provide it2. The importance of two different kinds of muscle contractions and how partnered muscles or muscle groups use both at the same time to create optimal movement3. What happens when a muscle is too tight on one side of the joint and how that hinders your potential and reaching your goals4. A step-by-step plan for an endurance resistance training programWAYS TO GET MORE INFORMATION:1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.2. UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.)Support the show

In this episode, you will learn:1. What words are used to describe what muscles can do in mainstream fitness and how those words are incorrect -  You WILL learn what IS correct and how you can add something to your own muscles to make them stronger and stay motivated.2. What three things muscles do and how to make that work for you in your exercise3. What happens when you add load to the body that is not in optimal functionWays to get more information:1. Subscribe to The Body Uncovered and share on social media or however you see fit.2. Visit michelebond.com and subscribe3. UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.)Support the show

SHOW NOTES: In this episode, you will learn: 1.     How to stay committed to exercise 2.     The HOW to execute a cardiovascular program – tactics that keep you engaged, safe, and motivated 3.     How to enter back into an exercise program after injury, surgery, or illness. This also includes paying attention to your postures - it all adds up! Ways to get more information: 1.     Subscribe to The Body Uncovered and share on social media or however you see fit. 2.     Visit michelebond.com to learn about Michele’s mission and subscribe. You can send an email as well. 3.     UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.)4. You can sign up HERE for upcoming FREE webinars and courses!Support the show

Today's episode discusses what steady state cardiovascular exercise is and the idea that you will get out of it what you put into it. Slow and steady is fine as long as you aim to progress!! In this episode, you will learn: 1.     What constitutes steady state cardio program 2.     10 minutes a few times a day vs. 30 minutes – they are NOT the same! 3.     Things to consider when starting a cardiovascular program 4.     Aim for longer bouts of cardio to take advantage of the many healthy physiological processes and adaptations that occur 5.     There are no “short cuts”, but there is a way FOR EVERYONE 6.     Getting support to get mentally ready 7.     Set realistic goals and accept the results from your effort. Your output is only as good as your input. Ways to get more information: 1.     Subscribe to The Body…..Uncovered and share on social media or however you see fit. 2.     Visit michelebond.com to learn about Michele’s mission and subscribe. You can send an email as well. 3.     UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.)  Support the show

SHOW NOTES Weight loss headlines are STILL making ridiculous and unsafe claims. Enough already! In this episode, you will learn: 1.     What weight loss actually is and why you need to be careful and kind to yourself 2.     What structure in the body actually burns fat and how to get it there 3.     The dangers of weight loss “secrets” (there are NO secrets!!) 4.     How to start on the right track through mindset and exercise   Ways to get more information: 1.     Subscribe to The Body…..Uncovered Podcast and share on social media or however you see fit. Thank you so much! 2.     Visit michelebond.com to learn about Michele’s mission and subscribe. You can send an email as well. 3.     UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.) This continues the discussion about fat loss and several other important topics that have been misconstrued in mainstream fitness.Support the show