083 How to Squat without Knee Pain
Squatting is one of the most natural human moves - but so many of us can’t do it because of issues with your hip, knees, lower back, ankles or feet. So if knee pain is slowing you down, today’s episode is for you.
Listen in and learn:
- 3 fixes that’ll help you squat without knee pain
- Proper squat form
- And the 5 minute squat test that almost did me in
All the links:
- www.aewellness.com/podcast - Show notes, links and more.
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