#4. ANNA LIPTAK - Smashing stereotypes and running marathons all over the world
Anna Liptak takes us on a journey of becoming fit and successful despite all the obstacles. Her incredible journey starts with 2 babies, the pursuit of passion, a humiliating stereotype, sexist remarks and a whole lotta drive to shove it to the doubters. Having built an incredibly successful health and fitness business, she has not only helped women and men achieves their goals, but also helped them to smash their doubts, fears and conquer one of the biggest fitness pursuits one could set out to achieve. Running a marathon.
With 2 successful businesses; His and Her Time Health and Fitness and Adventure Time Travel, Anna has taken on yet another challenge. Documenting the incredible stories of 5 women's journey to training and running the New York marathon. I am Not A Runner is an ode to every person who has ever thought about running a marathon but has let their doubts get the better of them.
01:38 - Anna’s background
02:18 - A mothers struggle
05:17 - How to be strong in terms of mental health, physical health, emotional health
08:18 - Running achievements
12:17 - The first Australian that crossed the line.
14:28 - What marathon training looks like
19:29 - The psychology of injuries
21:23 - Tips to stay concentrated on diet for weeks
27:18 - Tested positive for COVID-19
33:12 - When women were willing to share these stories, good things happen
38:43 - Meaningful projects
39:29 - Advice for anyone who is running a marathon or has their sights set on running a marathon
Where to find Anna Liptak
Instagram : @HisandHerTimeHealthandFitness
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