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I was told by a “friend” something that would’ve shut me down before I learned that other people’s opinions can’t pay my bills. In this episode, I jump up on my soap box and talk about how you shouldn’t allow what other people say, stop you from chasing your dreams.

Have you heard about the new abortion laws in Alabama? Anonymous caller calls in to discuss his past experience with his ex who had an abortion without telling him. Is it only a womans choice if the man wants to be involved? Is lying by omission still considered a lie? Listen to this episode and join in on our conversations by heading to anchor.com/fm to leave a voice message.

Living a healthier lifestyle is a must, but what happens if you don’t know where to start? I give you a “healthy lifestyle” starter pack with 5 simple things to add into your daily life. Also, bodybuilder in training, Jonathan Thai, guest hosts as he talks about the male perspective on the fitness industry and his struggle through bullying that made him push for change. For more information on getting set up with a personal training session, send all inquiries to kellycox1320@gmail.com. And if you or anyone you know struggles with eating disorders, to find help, please visit www.eatingdisorderhope.com www.healthyteenproject.com/resources www.aedweb.org/learn/resources/fast-facts

Men and women have very different perspectives on codes to live by. In this episode, I have my first caller who gives us an insite on the male perspective of dating as my female guest talks about what women would swipe right or swipe left on when it comes to first impressions. Also, we end this podcast running through scenarios of what to do when it comes to “girl code.”

Do you deal with day to day anxiety? On this episode, I offer some tips on how to cope with anxious episodes as well explain my personal anxiety when it comes to going back to the place I come from.

Self defense instructor Michelle Dirienzo tells us how she became involved with fitness & defense and what inspired her to start her own business to help other women do the same. She also provides some tips on how to better be aware of your surroundings and what to do if push comes to shove. (Literally)

Have you ever had an insecurity that has held you back? Has anything ever happened to you that has completely changed your life? In this episode I talk about taking back control of the things that you have lost control of. I advise you to learn to accept your insecurities and embrace the things that make you different.

My first guest and I sit down and talk about the dating world and single life. We talk about personal experiences (the good, the bad and the awkward) and how we learned from them. Send us a message if you can relate or would like to share your story!

Just a little insite on what my goals are for this podcast and a little background on myself and what made want to start speaking out.