The BJJ Psychologist
121 Episodes
8 minutes |
May 14, 2020
016: Thurs 5/14/2020 - Keeping those benefits from quarantine.
9 minutes |
Apr 16, 2020
015: Thu 4/16/2020 - Five tips to curb food grazing
11 minutes |
Apr 13, 2020
014: Mon 4/13/2020 - Ruled by Inertia
8 minutes |
Apr 3, 2020
013: Thu 4/2/2020 - Psychological Phases of Surviving this Pandemic
9 minutes |
Mar 21, 2020
012: Fri 3/20/20 - Track your calories for good data!
8 minutes |
Mar 17, 2020
011: Mon 3/16/2020 - Dealing with the weight scale.
10 minutes |
Mar 12, 2020
010: Wed 3/11/2020 Coronavirus, our old enemy.
9 minutes |
Feb 20, 2020
009: Thu 2/20/20 - How to survive your return to BJJ.
9 minutes |
Feb 19, 2020
008: Wed 2/13/2020 - Get productive in your downtime.
9 minutes |
Feb 6, 2020
007: Wed 2/5/2020 - I need a break!
6 minutes |
Jan 17, 2020
006: Thu 1/16/20 - How to change your mindset.
11 minutes |
Jan 14, 2020
005: Mon 1/13/2020 - Start creating your content!
6 minutes |
Jan 7, 2020
004: Tues 1/7/20 - Resisting the urge to eat out (and save money)
8 minutes |
Jan 7, 2020
003: Mon 1/6/2020- Tracking your habits
6 minutes |
Jan 4, 2020
002: Sat 1/4/2020 - Self-criticism on the yoga mat.
8 minutes |
Jan 3, 2020
001: Wed 1/1/2019 - It’s officially season 2 of BJJP!!!
5 minutes |
Jan 3, 2020
104: Tues 12/31/19 - NYE is my favorite holiday.
8 minutes |
Dec 31, 2019
103: Mon 12/30/2019 - Living without health insurance
8 minutes |
Dec 30, 2019
102: Fri 12/27/2019 - New yoga practice, who dis?
9 minutes |
Dec 26, 2019
101: Thurs 12/26/2019 - Motivation is temporary.
