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Welcome back ladies to the bikini & barbell show Season 2 The Relaunch brought to you by The New York Muscle Radio Network. On todays podcast we are going to be covering the topic of returning from a layoff from the podcast and in the gym. If you are a new listener welcome to the best fitness show on the planet! As a welcome gift Ladies head on over to www.newyorkmuscleradio.com/bikiniready to pick up your free 12 week training program Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Danielle @TheBikiniandBarbellShow   Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Welcome ladies to the bikini & barbell show ep 16 brought to you by New York Muscle Radio. On todays episode were going to discuss a refeed meal vs a cheat meal and how it can benefit your gains. Im sure as a beginner with dieting it is easy to get those words misunderstood, I promise after listening to this episode you ladies will understand the differences between the two. Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs  Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Ladies head on over to www.newyorkmuscleradio.com/bikiniready to pick up your FREE 12 Week Workout Program   Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Welcome back ladies to the bikini & barbell show ep 13 brought to you by New York Muscle Radio. On todays episode we will discuss weight loss plateauing. Feeling stuck at one weight and working your ass off to try to lose? Well by listening to todays episode you will get some tips on how to overcome a weight loss plateau. Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today  Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs  Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini & barbell quote of the day: “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.”   - Jack LaLanne, bodybuilder known as the “Godfather of Fitness”

Whats up ladies welcome to the bikini and barbell show ep #12 brought to you by the new York muscle radio network. Ladies get your free workout plan at: www.newyorkmuscleradio.com/getjakked  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini and barbell quote of the day: “I don’t want other people to decide who I am. I want to decide that for myself”-emma Watson trending fitness topic: wearable technology Listener Question of the Day  If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534  Listener question: Anja Hurley Hi ! Its A nja from Australia here- Laura you are amazing ! My question is - is it possible for a 40yr old woman to transform and maybe even compete in figure ? Are figure comps done in age groups ? & can u advise on tummy skin care as I have a few stretch marks on my abdomen after having 3 kids. Alright ladies we are going to take a quick beauty break and we will be right back! Podcast topic: -whatis bulking/when -why is bulking necessary for muscle gain -increasing meatobolic rate through bulking -preventing fat gain while bulking lauras closing tip: alright ladies that is all we have for you today! I hope you enjoyed this episode on bulking done right and of course it is important to always achieve your goals . This is laura Anthony and pete with the bikini and barbell show and always remember 

Welcome back ladies to the bikini & barbell show brought to you by the New York muscle radio network ep 11 on todays episode we are not only going to talk about fitness but we are going to go over blood work and how important it is. Now I know the thought of needles is scary but the benefits are truly worth it all and today we get to find out why, im your host laura bev and with me today I have my brother ant bev and pete k. whatsup guys?  Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs  Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini & barbell quote of the day: “and one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back bc her passion burned brighter than her fears”-Mark Anthony   Listener Question of the Day  If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534   Alright ladies were going to take a quick beauty break & we’ll be right back! Podcast topic: Ok guys we are back! Today we are going to dive into what us women should look for when it comes to blood work. We have on with us today the New york muscle Radio Network Dr. Austin Marshall, Hi Austin welcome to the bikini and barbell show!  Laura: Austin since this is the first time I am meeting you tell us alittle bit about yourself?, Anthony: 2. We know women are different then men so when it comes to hormones what should women look for in there blood work that will help them build more muscle and burn more fat and how is this different from men Anthony 3. We know that testosterone is key to building muscle in men, does it play a similar role in building muscle for women? Laura: 4 How does a womens iron levels effect there results? and what role does mensuration have in effecting there body composition.. lAURA: 5. From doctors point of view why do most women have a hard time getting lean compared to men. Period to food emotional Laura: 6. Testosterone always gets all the credit when it comes to strength and muscle size but there are plenty of women who are seriously strong lifting more then even most men. Does that mean that testosterone plays less of a role in overall strength than we think  Laura: 7. What are some general things women should look for in bloodwork? Lauras closing tip of the day: Alright ladies that is all for todays episode I hope you enjoyed learning and took in all the information we gave you! I hope by listening to this podcast you ladies learn self confidence and take fitness and training to a whole other level! Remember we are strong independent woman and can achieve anything we put our minds too! This is laura Anthony and pete with the bikini and barbell show and always remember:

What is up beautiful ladies of the fitness world..welcome to the bikini & Barbell show ep #10 Brought to you by the New york Muscle Radio Network. On todays episode we will prepare you for that spring break body you’ve always wanted. You can use this plan to sculpt your body that is ready for whatever fun in the sun you have planned this spring break! Im your host laura bev and with me today I have my big brother Anthony Bev. And in spirit Pete K. whats up   Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini and Barbells Quote of the Day: “The only limits you have are the limits you believe”- Wayne Dyer trending fitness topic: personal training professions increasing

Whatsup ladies welcome to the bikini and barbell show ep #9, Brought to you by the New york Muscle Radio Network. On todays episode we will discuss the struggles of binging, overeating and how you can overcome these struggles. Im your host laura bev and with me today i have my brother ant bev and pete k. Whatsup guys Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini and Barbells Quote of the Day "Most people sabotage themselves because they arent mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If its farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality" jillian michaels  Trending Fitness Topic: #gainingweightiscool movement Ariana dantone  On January 1st, she decided to do something different and she posted a tweet with a side-by-side comparison photo of herself and she wrote “gaining weight is cool”.Today, thousands of people are sharing their own stories and photos using this hashtag #gainingweightiscool, talking openly about their struggles with loving themselves, their body image, self-confidence and mental illness. Listener Question of the Day  If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Listener question: my quads are def dominant and the outers are quite prominent but I am looking for more emphasis on the inner sweep, which is more difficult for me. Also way less cuts in my hamstring area. Any advice for this ? - melina  Podcast Topic: What is binge eating? How Bad Is Occasional Binge Eating? How to eliminate binge eating? STEPS TO COMPLETE RECOVERY How to beat binge eating? Laura Closing Tip of The Day: It may be easy to fall off your daily routine but make it a habit to overcome your bad habits and make good decisions on a healthy lifestyle. Never settle for anything less and never give up. On that note i hope you all enjoyed this episode on binge eating and how to overcome it and i hope you found it useful in your lives,this is laura pete& anthony with the bikini n barbell show and always remember : 

what sup ladies welcome to the bikini & barbell show ep #8 Brought to you by the New york Muscle Radio Network. On todays episodes we are going to be playing Battle of the Sexes. We will be going back and forth battling it out between our 2 teams dispelling fitness gimiicks or facts for you guys. I'm your host laura bev and with me today i have my big brother ant bev, Pete K and my special guest my sis Danielle Bev who has falling prey to every Fitness gimmick out there…Whats up guys Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Things to mention in the intro Introduce Danielle backround ————————————————— Podcast Topic Rules: - Guys are not allowed to answer questions because the questions were written by them -You must answer each question with the statement Gimmick for a false statement or Fact for a true statement -Guys will ask opposing team question to the girls. The girl can either pass or choose the question. if she passes she loses no points but if she guess wrong she loses a point, If she guesses correctly the team gains a point. If she passes the other team has the ability to steal it and if answered correctly will gain 2pts but if answered wrong will lose 2pts. -Each question is worth 1 point unless the question is stolen -Every Team is allowed one Life line which would be the phone a friend option…if the friend doesn’t pick up you will lose your life line -Anthony will be the official score keeper -If both teams are tired at the end there will be sudden death which will entail 1 tie break question. Fitness Gimmick or Fitness Truth Question 1: Intermitting Fasting burns more fat then a tradional diet (even if calories are the same) Question 2: In order to lose more bodyfat you need to stop eating before 8pm Question 3: Fasted Cardio burns more fat then cardio done not fasted Question 4: In order to burn fat you need to be doing cardio Question 5: You need 2000 calories a day to maintain your weight, if your looking to lose fat which scenario would result in fat loss 1900 calories a day filled mcdonalds, skittles and pizza or 2100 calories a day filled with spinach chicken and sweet potatoes Question 6: Consuming 200 calories a day from an avaocado will result in less fat gain then 200 calories a day from butter (Diets are the same in calories) Question 7: Waist trainers do not burn bodyfat however they can spot reduce fat stores from the mid section Question 8: Consuming a detox drink of apple cider vinegar, lemon and cinnamon will result in a direct loss of fat in a caloric deficit Question 9: Are you stimulating muscle growth by taking a class at the gym with dumbbells Question 10: If your goal is to drink alcohol and not gain fat you should have 2 shots of clear alcohol (absolute vodka) vs 2 becks premier light beer 2 becks premier light65 cals per drink 95cals per 1 shot Question 11: is this True or false you cannot gain fat from 1 meal Question 12: The primary muscle used in the squat is the glutes (glutes are synergist) Question 13: Using a sweat suit during cardio will result in more fat loss Question 14: High intensity cardio results in more EPOC then low intensity steady state cardio Question 15: Diet Snapple, diet crystal light and other diet drinks contain zero calories ----------- Laura Closing Tip of The Day Summarize and tie everything in    

what sup ladies welcome to the bikini & barbell show ep #7 common mistakes women make in the gym. have you ever worked out and asked yourself i wonder if I'm doing this right? or kind of just going with the flow? well in this episode i will bring those common mistakes that you might be doing in the gym without even realizing it to your attention and give you some recommendations to fix those mistakes and make you an overall better lifter. if your a new listener subscribe to this channel and hop on board with the rest of the women in the fitness world. I'm your host laura be and with me today i have ant bev and pete k. Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com —————————————————   Bikini and Barbells Quote of the Day thanks to the deadpan movie i scream "maximum effort" before i do anything i could fail at. it actually helps my confidence. i usually have crippling self doubt. —————————————— Trending Fitness Topic Laura: nesting at home is the new going out  Anthony: Fitness girls are taking pics with their rolls out —————————————— Listener Question of the Day  If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534  this question is from katie  can you offer any suggestions on how to get those nice rounded shoulders with definition that all of us bikini competitors strive for? Ok guys we are going to take a short commercial break and we will be right back ——————————————— Podcast Topic -Mistake 1 not consuming pre and post workout protein -Mistake 2 trying not to sweat -Mistake 3 bad form -Mistake 4 not drinking -Mistake 5 Doing all fluffy magazine exercises and the same workouts -Mistake 6 Lifting like a girl -Mistake 7 DoING TOO MUCH CARdIO ----------- Laura Closing Tip of The Day Summarize and tie everything in

On this episode we talk about finding your swolemate and what to do if your soulmate doesn’t approve of your fitness life! Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Things to mention in the intro Cash me outside how bout that Zodiac sign Subscribe to our youtube channel: www.newyorkmuscleradio.com/video Strong Grips good for calisus Cracking the Flexible Dieing code ebook ————————————————— Bikini and Barbells Quote of the Day The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart- Helen Keller —————————————— Trending Fitness Topic https://www.wellandgood.com/fitness-wellness-trends/ Women ditching their makeup for the natural look —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Todays question is Taken directly from our facebook page: facebook.com/newyorkmuscleradio Melina asks: Do Preworkout carbs blunt fat loss/ prioritize the burning of those carbs before fat? Ok ladies we are going to take a short commercial break we will be right back ——————————————— Podcast Topic Ok ladies we are back The bikini and barbell show episode 6. Is your soulmate your swolemate? -Define what a swolemate is? Does your boyfriend or significant other support what you do? What to do if your significant other doesn’t workout? Explaining to your partner the importance of fitness in your life Cons of significant other working out Pros of having your significant other working out Cons of significant other not working out Pros of significant other not working out Should you force your partner to workout with you How to motivate and push each other Eating habits/ Dining out Understanding each others needs Letting go of negative people ----------- Laura Closing Tip of The Day Summarize and tie everything in   The NYMR coaches had the honor of being on the Hollywood Life podcast to discuss the ins and outs on how to get a celebrity body. We dispel myths and even convert the host to flexible dieting!! Give this episode a listen

On todays episode we will discuss the good fats vs the bad fats. This is the number 1 fitness podcast for women. Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review  For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram  Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Important things to mention -Talk about subscribing to this channel since its on its own now -laurasmeet -Coaching - Review contest- Ok guys its contest time! Here at NYMR we always like to give back to our listeners. We have decided to do a Giveaway…Do you want a copy of any of NYMR Signature Courses, such as cfdc, the arm program, glute program? NYMR is going to give you a copy for free…that’s right for FREE…we are going to make this a contest…This is going to be for the first 20 people ONLY…The rules are very simple… leave us a 5 star review and describe why you love NYMR on itunes or your podcast listening app…take a screen shot of it and email it directly to us at newyorkmuscleradio@gmail.com along with which ebook you want. We will reply back with your program for FREE!!!! Remember this is for the first 20 people!!! SO ACT FAST Rules -1 ebook/course -must be a new review not an old one…so take your mom,bf,gf, brother aunt dog phone and leave a 5 star review from their phone -Strong Straps ------------------------- Quote of the Day “decide that you want it more than you are afraid of it”-bill cosby ------------------------  Trending Fitness Topic - Apple cider vinegar & honey every morning benefits   ————————————————— Shout Outs If you want a shout out feel free to like our facebook page: facebook.com/newyorkmuscleradio or send us a message on Instagram @laubevs or @abfitness or @jakkedfitness   todays shout outs: ————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Question – ——————————————— Podcast Topic How much fat do women need in there diet: The Institute of Medicine encourages women to consume 20 to 35 percent of their daily calories from fat. What defines something as being a good fat? Monounsaturated & polyunsaturated What defines something as being a bad fat? Bad fats saturated & trans Why flexible dieting is important for overall lifestyle?   What are some common fat myths? -Can certain fats actually make u leaner…study show monosaturated fat shrinks belly fat -Eating unlimited amounts of healthy fat -If you Eat fat you will get fat -Avoid whole eggs because they are high cholesterol

The two boys from NYMR were on the Hollywood Life Podcast and they discuss the ins and outs of getting the perfect female body! Give this episode a download Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram  Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

On this episode we will discuss 5 fitness gimmicks women should avoid, and believe me ladies you’ll want to avoid these things b/c in reality your hurting your body. For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Intro Topics Subscribe to our youtube channel: www.newyorkmuscleradio.com/video Strength Program Laura powerlifting ————————————————— Bikini and Barbells Quote of the Day “ if you cant fly then run, if you cant run then walk, if you cant walk then crawl but whatever you do you have to keep moving forward -martin Luther king jr —————————————— Trending Fitness Topic I WENT TO CRYOTHERAPY AND THIS IS WHAT HAPPENED —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Question – Makayla-Courtney McGeeney I've been weightlifting for 3 years now on and off. I've always been interested in bodybuilding because my aunt competed once in her 50s, which was incredibly inspiring. But I want to know how you learn about certain things when it comes to power lifting. I've been listening to Laura on the Bikini and Barbell show and I'm curious how you know when you need a weightlifting belt, knee sleeves or wraps, for example. Where do you get the best products? Ok ladies we are going to take a short commercial break we will be right back ——————————————— Podcast Topic Ok ladies we are back The bikini and barbell show episode 4. The 5 fitness gimmicks you should avoid. This is near and dear to my heart because at one point I have done all 5 things lol Waist trainers (pros, cons) Detox teas Butt lifting creams Fat burning pills Juciing ----------- Laura Closing Tip of The Day Summarize and tie everything in

On this episode we discuss which form of cardio you should be doing to burn the most fat!  Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com  

On this episode we will discuss why its important for a women to lift like a man! If you are looking to get lean and tone learn why training hard and heavy will work better. Give this episode a download Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram  Anthony @abfitness Pete @jakkedfitness Laura @Laubevs  Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

On this episode we will discuss why its so hard for you to lose fat and why your metabolism is broken.  Give it a listen: Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com