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Jo's 60 year old friend Carol talks about her family, the power of a well-placed compliment and recognising that we lie to ourselves. Carol also tries to convince Jo that she's bubbly ... and that Lorde must have Irish blood!

In the third part of this special discussion, Jo and Sam talk about having hobbies and going for it.

In part 2 of this special discussion, Jo and Sam talk about the power of representation, support groups and self-acceptance.

Jo talks with her 26 year old friend Sam about growing up. This special discussion will be split across three episodes. In this first episode, they discuss Sam's journey with depression and accepting being non-binary. They also discuss that awkward moment when you are the person crying at work because someone's asked if you're ok.

Jo talks to her 30 year old friend Alice about turning thirty. They talk about evil car park companies, yoga, work hours, volunteering and travelling. Oh, and trying to find some time to eat!

It's Jo's first time recording for a podcast. In the introduction she explains what the podcast is supposed to be about and questions why we care about turning thirty.