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Episode #17: Pinterest With Jen Stanbrook Jen Stanbrook is a Pinterest coach, award-winning blogger and owner of “Love Chic Living” one of the UK’s top Home and Design sites. Jen has been using Pinterest to promote her business and her brand, and in the last couple of years she’s had over 1 million hits to her blog from Pinterest alone. Jen now coaches’ businesses and bloggers how to harness the power of Pinterest to drive more traffic to their websites, helping to increase sales, customers and subscribers. Check out our interview and see how Pinterest could change your blog and your business.   Links mentioned in this episode Love Chic Living Jen Stanbrook Love Chic Living Pinterest Big Me Up Media Big Me Up Media 2019 Planner Dream Life Academy Wait List Peloton   Subscribe & Review in iTunes   Are you subscribed to my podcast?   If you don’t want you to miss an episode and you’re not subscribed there’s a good chance you’ll miss out on so hit the link to subscribe Click here to subscribe in iTunes!   I would be really appreciate if you left me a review over on iTunes, too. Those reviews help other people find my podcast just select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is.   Thank you xx

Episode #16: Headshots With Laura Pearman Laura Pearman is an International photographer from the North East of England with a unique style in photography, she encapsulates her client’s entire brand through their headshots. In this episode Laura discusses how you can create your calling card and develop a personal brand with some steps you can action today and tell your story through your brand, how to style with photography and why you should think about investing in headshots for your business.   Links mentioned in this episode Laura Pearman Photography Laura Pearman Instagram Headshot Checklist Social Media Marketing World Ashlee Winstanley Ashlee Nutella Article Big Me Up Media Big Me Up Media 2019 Planner Dream Life Academy Wait List Peloton   Subscribe & Review in iTunes   Are you subscribed to my podcast?   If you don’t want you to miss an episode and you’re not subscribed there’s a good chance you’ll miss out on so hit the link to subscribe Click here to subscribe in iTunes!   I would be really appreciate if you left me a review over on iTunes, too. Those reviews help other people find my podcast just select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is.   Thank you xx

#15: Cliff and Marta Wilde   Cliff and Marta from the Unlimited Life join me for a deep insight into their journey through business and life together. They describe themselves as emotional surgeons and they give a very holistic approach to their coaching they’re very open themselves and reveal aspects of their life no one has ever heard before. When I asked Cliff and Marta Wilde to reveal something about themselves that we didn’t know I was SHOCKED by the answer they gave me. It just goes to prove that you never really know what’s happening in people’s lives. In this EXCLUSIVE interview for the Big Me Up Show we get right to the heart of the matter and leave no stone unturned. Links mentioned In This Episode Cliff and Marta Facebook The Unlimited Life The Unlimited life Event Big Me Up Media Big Me Up Media 2019 Planner Dream Life Academy Wait List  

Episode #14 Dry January This year I’m having a year of sobriety, the difference for me so far? I’m less anxious, no waking up with palpitations throughout the night. No midnight horrors. I feel much better for it, without a doubt. So, with it also being towards the end of Dry January I thought a lot of you may be not drinking too so I thought It’d be great to get Jayne Spenceley, whose been tea-total for a few years. to come and talk about all the positives of being a non-drinker. Jayne is a wellness coach and she drops in to share her fascinating story about how she came to the decision to stop drinking and how it’s improved her personal, spiritual and work life and gives some advice to anyone who’s “sober-curios”.   Links: Jayne Spenceley Jayne Spenceley Facebook Jayne Spencley Instagram Big Me Up Media Big Me Up Media 2019 Planner Dream Life Academy Wait List   Subscribe & Review in iTunes   Are you subscribed to my podcast?   If you don’t want you to miss an episode and you’re not subscribed there’s a good chance you’ll miss out on so hit the link to subscribe Click here to subscribe in iTunes!   I would be really appreciate if you left me a review over on iTunes, too. Those reviews help other people find my podcast just select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is.   Thank you xx    

Episode #13: Tim Green Tim Green has solved one of the biggest problem’s fitness, health and wellness professionals face, if you struggle with bookings, taking payments or scheduling classes then this podcast can help. Tim Green from Team Up reveals how they make those issues a piece of cake with a personalised service for independent fitness business’s so they can focus on their passions and not on the admin side. Tim also discusses the founding of Team Up and how they operate the company with a remote team of employes around the world and what future trends he has noticed in the fitness world.   Links mentioned in this episode Team UP Fitness Journey Big Me Up Media Big Me Up Media 2019 Planner Dream Life Academy Wait List Peloton   Subscribe & Review in iTunes   Are you subscribed to my podcast?   If you don’t want you to miss an episode and you’re not subscribed there’s a good chance you’ll miss out on so hit the link to subscribe Click here to subscribe in iTunes!   I would be really appreciate if you left me a review over on iTunes, too. Those reviews help other people find my podcast just select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is.   Thank you xx  

Episode #12: Justin Devonshire If you want to run your business and not have your business run you then this podcast will be right up your street. Justin Devonshire is always at the cutting edge with systemization and keeping up with all the moving trends in the industry and in this episode of the Big Me Up Podcast he reveals three things you can implement in your business today to automate your company and get it running smoothly without you.   Links mentioned in this episode Big Me Up Media Big Me Up Media 2019 Planner Dream Life Academy Wait List Justin Devonshire Simon Hall Brian & Carrie Hanni Martini The Rock The E-myth Michael Gerber The Starbucks Experience The 4-hour work week Headspace WW     Subscribe & Review in iTunes   Are you subscribed to my podcast?   If you don’t want you to miss an episode and you’re not subscribed there’s a good chance you’ll miss out on so hit the link to subscribe Click here to subscribe in iTunes!   I would be really appreciate if you left me a review over on iTunes, too. Those reviews help other people find my podcast just select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is.   Thank you xx    

Conversation with McDiet Man, Ry Williams. Back in November I talked to a man who ate nothing but McDonalds for a month and lost a stone. YouTuber Ry Williams hit the headlines worldwide with this controversial story and we delve deep into the truth behind the headlines.   Here are some KEY POINTS we cover in this episode.   How did he get the publicity? How there’s more to the story than meets the eye How did he react to the interest in the story? What his peers think How he came up with the idea   Links Big Me Up Media Big Me Up Media 2019 Planner Dream Life Academy Ry Williams YouTube Ry Williams McDonalds Article   Big Me Up Media Social Links Facebook Twitter Instagram Website   Subscribe & Review in iTunes   Are you subscribed to my podcast?   If you don’t want you to miss an episode and you’re not subscribed there’s a good chance you’ll miss out on so hit the link to subscribe Click here to subscribe in iTunes!   I would be really appreciate if you left me a review over on iTunes, too. Those reviews help other people find my podcast just select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is.   Thank you xx

Solo Show with Yvonne Radley Top 20 Fitness Trends For 2019   Do you ever wonder how the PT down the road always gets in the newspaper or on the radio? Well in today’s episode of the Big Me Up Podcast Yvonne will help you become the go-to expert in your town, so you can be the PT featured in the media. We’ll take you through the top trends in the fitness, health and wellness for 2019 and give you some story pitches to get you in magazine’s TV and radio. If you don’t feel you’re ready to be featured in the press you can also use today’s show for content for you blogs and social media.   Links mentioned in this episode Big Me Up Media Big Me Up Media 2019 Planner Dream Life Academy Wait List World-Wide Fitness Trends Garmin     Subscribe & Review in iTunes   Are you subscribed to my podcast?   If you don’t want you to miss an episode and you’re not subscribed there’s a good chance you’ll miss out on so hit the link to subscribe Click here to subscribe in iTunes!   I would be really appreciate if you left me a review over on iTunes, too. Those reviews help other people find my podcast just select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is.   Thank you xx

#9 Roundtable with Rachel and Rachel Guests Rachel Holmes & Rachel Whittaker join me for a chat in this episode, there’s a little bit business and a whole lot of fun as we discuss what we’re crushing on at the minute and what’s working for us right now in our own companies. Rachel is one the UK’s most well-known Fitness experts and has a huge amount of knowledge of the health industry and Rachel Whittaker is a rising star and business mentor in the beauty industry I have been friends with both for a while and always enjoy getting together with them. In this Episode we delve deep into what IS and ISN’T working in our business now and some of the answers may make you think about where you should put your focus on in your business, hope you enjoy xx   Links mentioned In This Episode Big Me Up Media Big Me Up Media 2019 Planner Dream Life Academy Wait List Choreography to go Buggy Beat Indie Beauty Delivers Rent The Runway How I Built This with Guy Raz       Subscribe & Review in iTunes   Are you subscribed to my podcast?   If you don’t want you to miss an episode and you’re not subscribed there’s a good chance you’ll miss out on so hit the link to subscribe Click here to subscribe in iTunes!   I would be really appreciate if you left me a review over on iTunes, too. Those reviews help other people find my podcast just select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is.   Thank you xx  

#8: Setting Goals You Can Achieve Next Year   In today’s show I reveal all about goal setting, the lessons I have learned, the process I go through and how you can create your own to change your world. It doesn’t matter if you set goals every year or have never set goals before and just go with the flow, they’ll be plenty of information for you to get stuck into. Discover your “why” and develop your life and business goals and live your dream life.   Here are some KEY POINTS we cover to help you achieve all you want to achieve next year. Why we set a hashtag for ourselves each year How to reverse engineer your goals. How many goals for the year you should set How many weekly goals we set     Links mentioned In This Episode Big Me Up Media Big Me Up Media 2019 Planner Dream Life Academy Wait List Simon Sinek Gary Vaynerchuck Lewis Howes 90 day year     For more media and business advice follow me on my social platforms Facebook Twitter Instagram Website   Subscribe & Review in iTunes   Are you subscribed to my podcast?   If you don’t want you to miss an episode and you’re not subscribed there’s a good chance you’ll miss out on so hit the link to subscribe Click here to subscribe in iTunes!   I would be really appreciate if you left me a review over on iTunes, too. Those reviews help other people find my podcast just select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is.   Thank you xx    

#7: The Five Mistakes to Avoid When You're Starting Out In Business (Solo Show)   In this solo episode of the Big Me Up Podcast is full of advice for business owners who are just starting out or more experienced ones who need a refresher.   I founded Big Me Up Media in 2012 after being made redundant from my job as Newsreader/Editor for Capital FM in the Midlands and went on to be a co-founder of Nottingham's biggest and best boot camp Action Boot Camp.   When I helped that business launch 8 years-ago I used all my media know-how to catapult it into an award-winning bootcamp.   I then launched Big Me Up Media sharing what I know with other fit-pros so they can do the same.   Starting a business can be terrifying but it’s so rewarding working for myself and I don’t think I could ever go back to being an employee.   I hope this podcast will help you chase your dreams of running your business x   Key Points in this episode   When is the right time to start? What you should do with your budget Who to market to How to market What goals should you set   Subscribe & Review in iTunes   Are you subscribed to my podcast?   If you don’t want you to miss an episode and you’re not subscribed there’s a good chance you’ll miss out on so hit the link to subscribe Click here to subscribe in iTunes!   I would be really appreciate if you left me a review over on iTunes, too. Those reviews help other people find my podcast just select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is.   Thank you xx   Links mentioned in this episode Big Me Up Media Big Me Up Media 2019 Planner Dream Life Academy Wait List Chris Radley Aweber Email marketing Leadpages Snapchat        

#6 Roundtable With My BFF’s: What’s It’s Like Being a Female Entrepreneur Guests Hanni Martini & Zita Alves join me for a chat about what’s it’s like being a female entrepreneur in 2018, not just the ups but the downs as well. There’s a little bit business and little bit of girl chat in this episode of the Big Me Up podcast and it’s a whole lot of fun. Key Points in This Episode What social media platform is rocking for us How we unwind How women have influenced the younger generation   Subscribe & Review in iTunes   Are you subscribed to my podcast?   If you don’t want you to miss an episode and you’re not subscribed there’s a good chance you’ll miss out on so hit the link to subscribe Click here to subscribe in iTunes!   I would be really appreciate if you left me a review over on iTunes, too. Those reviews help other people find my podcast just select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is.   Thank you xx   Links mentioned In This Episode Big Me Up Media Big Me Up Media 2019 Planner Dream Life Academy Wait List @hannimartiniii Instagram @hannimelnicenko Twitter @ZestBootcamp Zita Alves @fitnesszita instagram Dawn O’Porter @hotpatooties Paul Mort Emma Colsey Nichols Kardashians @KimKardashian Beckhams @davidbeckham @victoriabeckham Will Smith @willsmith Gary Vaynerchuk Iris Chen Iris Chen Chicas del cable [cable girls] First, Kill all Marriage Counsellors Tim Ferris 4-hour Work Week Apps: 21 buttons www.21buttons.com  

#5: How to Sell Using Instagram   Do you ever look at Instagram and wonder what it’s all about, Isn’t it just a bunch of pretty pictures?   But you can use it to grow your community AND your business.   In this episode of the Big Me Up Podcast I’ll tell you how can create an audience and sell using my favourite platform Instagram.   I’m going to teach you everything I know on how to capture customers through stories, videos and photos and the simple rules I follow.   Key Points In this Episode    What makes it work   How to set up your homepage   Why being quirky works   The Importance of branding and colours   What should I do on stories     Subscribe & Review in iTunes   Are you subscribed to my podcast?   If you don’t want you to miss an episode and you’re not subscribed there’s a good chance you’ll miss out on so hit the link to subscribe Click here to subscribe in iTunes!   I would be really appreciate if you left me a review over on iTunes, too. Those reviews help other people find my podcast just select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is.   Thank you xx   Links mentioned in this episode Big Me Up Media Big Me Up Media 2019 Planner Dream Life Academy Wait List Yvonne Radley Instagram @bigmeupmedia Linktree Victoria Beckham @vicoriabeckham Anna Whitehouse @mother_pukka Susie Verrill @susiejverrill Will Smith @willsmith Bethenny Frankel @Bethenny Frank Sinclair @fitwithfrank    

#4: Paul and Lesley Mort   Paul and Lesley Mort join Yvonne for a deep insight into their journey through business and life together. Paul and Lesley where childhood sweethearts and they open-up and reveal aspects of their life I’ve never heard before. Paul was one of my first business mentors and is someone who I’ve always had huge amounts of respect for he has a no-nonsense, frank and often hilarious style that you can’t help but warm to. Paul opens up on his personal battles with bi-polar and the effect it had on business and family life and getting to hear the experience through Lesley’s perspective is a real eyeopener and makes this a must listen to episode.   Here are some KEY POINTS we cover What was Pauls craziest idea What happened when Lesley first started noticing Paul’s signs of depression What happened the day Paul was standing on top of a cliff How Lesley coped throughout How their strong relationship helped them through   Subscribe & Review in iTunes   Are you subscribed to my podcast? If you don’t want you to miss an episode and you’re not subscribed there’s a good chance you’ll miss out on so hit the link to subscribe Click here to subscribe in iTunes! I would be really appreciate if you left me a review over on iTunes, too. Those reviews help other people find my podcast just select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you xx   Links mentioned In This Episode Unstoppable bastards Unstoppable Bastards Marketing Muscle Ryan Lee Rachel Holmes Fit Pro Garret J White- Wake Up Warrior Big Me Up Media Big Me Up Media 2019 Planner Dream Life Academy Wait List                    

#3: How to create retreats in your business with Simon Hall.   If you’ve ever wanted to run an event, then this podcast will be right up your street. In this episode my gorgeous friend Simon Hall discusses his experience from running events from Bali to Spain and building his business through multiple revenue streams and what steps you need to take to do the same. I have been running retreats too for around 3 years starting with my Paris workshop in 2015. it can be extremely stressful and time consuming but also a very rewarding experience, you can get a powerful bond between everyone there that feels magical. So, if retreats are something you’d like to get into and run your own have a listen to this episode and you’ll pick up some great tips x Here are some KEY POINTS we cover if you are thinking of creating one or if you want to improve yours. Understand what you and your customer and what they’d want to do and where they’d be interested in going Acting is more important than planning Espresso Martini’s and short-shorts are always a must in the summer Subscribe & Review in iTunes Are you subscribed to my podcast? If you don’t want you to miss an episode and you’re not subscribed there’s a good chance you’ll miss out on so hit the link to subscribe Click here to subscribe in iTunes! I would be really appreciate if you left me a review over on iTunes, too. Those reviews help other people find my podcast just select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you xx   Links mentioned in this episode Big Me Up Media Big Me Up Media 2019 Planner Dream Life Academy Wait List Body Composition Body Composition Retreats Nourish You Ben Coomber Gary Vaynerchuck Jen Lonergan: travel agent @theluxtraveller1  

 #2: How to Create Successful Membership Sites In today’s show I reveal all about membership sites, the lessons I learned in the process of building them and how you can create or improve your own. Where are you with your online membership ideas? My own product suite consists of THREE membership sites Press Club Which was the first I created about FIVE years ago now. Media School which is about three years old and teaches people all about how to get into newspapers, magazines, on radio and how to blog. And finally, my Signature Program Dream Life Academy Trust me, I’ve learned a lot of lessons along the way but the value of having a Membership Site is enormous. The value of keeping it alive though is even bigger and that’s the hardest task to do. Here are some KEY POINTS we cover if you are thinking of building one or if you have one already.   There is no such thing as passive income from a Membership site. You have to continue to create for it AND you have to be available personally (not some PA) to it for at least SOME of the time. Even if it is a low end product that doesn’t promise any access to you. You still have to show up.   On-boarding of clients is crucial and even the best sites in the world fail to do this properly. There will always be technical hitches but you can make if flow as easily as possible with some quick video tutorials about how to log on and find your way around. This is something I need to implement myself. It’s one of those jobs that gets left until last because you are so busy creating the content and then launching and selling. But during those in between times, when the dust has settled, go back and tighten up that process.   Face to face contact is paramount. I honestly believe this. Yes it’s online and yes the information is there for your members to work with. BUT, and it’s a big but. For many of us when people buy into our products they are buying into us as a person and we have to show up. Now that could be in person (we have a physical meet up every 90 days in DLA) it could be online in the form of a Q&A or a hangout on Zoom, it could be a personal video message or a phone call. I know, I know, it’s more hard work and you’re probably thinking you’re going to create an online members’ site so you can do less not more but I’m telling you now, if you take yourself out of the equation it just won’t work in the long term.   Subscribe & Review in iTunes Are you subscribed to my podcast? If you don’t want you to miss an episode and you’re not subscribed there’s a good chance you’ll miss out on so hit the link to subscribe Click here to subscribe in iTunes! I would be really appreciate if you left me a review over on iTunes, too. Those reviews help other people find my podcast just select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you xx Links mentioned In This Episode Big Me Up Media Big Me Up Media 2019 Planner Dream Life Academy Wait List Press Club Media School Instagram @bigmeupmedia Charlie Stone Website Design Social Media Examiner Social Media Marketing World   For more media and business advice follow me on my social platforms Facebook Twitter Instagram Website      

Episode One- Fit with Frank Fit with Frank [Frank Sinclair] gives you all the ins and outs about using video to grow your business. He helps break down the barriers between you and the customer and shares all the equipment he uses on a daily basis. If you ever wanted to get into video then this is the perfect episode for you. Big Me Up Media https://bigmeupmedia.com/ Big Me Up Media 2019 Planner https://bigmeupmedia.com/planner/ Dream Life Academy Wait List https://bigmeupmedia.com/dla2019-sold-out/ Fitpro.com http://www.fitpro.com/fitpro_live/index.cfm fitwithfrank.co.uk https://www.fitwithfrank.co.uk/ Twitter & Instagram @fitwithfrank iMovie https://itunes.apple.com/gb/app/imovie/id377298193?mt=8 Final Cut Pro https://www.apple.com/uk/final-cut-pro/ Lavalier Microphone https://www.amazon.co.uk/Lavalier-Microphone-Smartphone-Canon-Camera/dp/B00MPDYGBE/ref=sr_1_4?ie=UTF8&qid=1540207563&sr=8-4&keywords=lavalier+microphone Halo Light https://www.amazon.co.uk/FOSITAN-Dimmable-lighting-Smartphone-Videographer/dp/B075Q5P6FD/ref=sr_1_1_sspa?ie=UTF8&qid=1540207700&sr=8-1-spons&keywords=halo+light+for+iphone&psc=1 Instagram Feed Plugin https://en-gb.wordpress.org/plugins/instagram-feed/