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The Between Meals Podcast
25 minutes | 3 months ago
No. 59 | 4 Steps to Living an Anti-Diet Lifestyle When You Have Food Restrictions
While this conversation requires a load of nuance and care, we kick it off with my 4 Steps to Living an Anti-Diet Lifestyle When You Have Food Restrictions. For those of us with food intolerances, restrictions, underlying imbalances chronic disease, avoiding diet culture, living an anti-diet lifestyle, avoiding orthorexia and food fear - it can be quite challenging. That said, I believe it is not only possible, it's imperative to your long term healing, so how can we do it? Listen in for my top 4 tips for getting started. Resources Mentioned in this Episode: tasty-yummies.com/trustandthrive This episode is brought to you by: store.tasty-yummies.com
67 minutes | 3 months ago
No. 58 | Small Steps to Sweet Success
This episode was a recent episode recorded on AID Podcast, Beth's husband Mark's podcast. To mix things up a little Beth is the guest and Mark is the host. We know you love the Mark episodes so we thought we'd release this one here. In this episode Beth is interviewed by Mark, chatting about how small, simple sustainable steps are the key to success, plus they chat about the launch of Beth's brand new chocolate line and the challenges that comes with letting go of control. If you enjoy this episode please take the time to rate and review the show, share on social media, tell a friend, etc. THANK YOU! Resources mentioned in this episode: The Tasty Yummies web store: https://store.tasty-yummies.com Sign up for the FREE Nourish + Flourish 5-day Workshop: http://tasty-yummies.com/nourish Follow AID podcast on Instagram: https://www.instagram.com/aidpodcast/ Follow Disneyland for Designers on Instagram: https://www.instagram.com/disneylandfordesigners/
17 minutes | 4 months ago
No. 57 | Your Energy is a Currency
It's 2021 and this podcast has continued to be irregular and at times it has felt overwhelmingly and daunting to me. So we are back with what we are calling Anecdotal Anecdotes. Simple shorter episodes with teachable moments from personal stories that I think might be helpful and impactful for all of you. I look forward to more regularity and the opportunity to continue to stay connected with all of you. I hope you enjoy this episode and if you need, please feel free to reach out, share on social, rate and review and all that good stuff. Resources mentioned in this episode: The Tasty Yummies web store: https://store.tasty-yummies.com The recently updated Tasty Yummies website: http://tasty-yummies.com/ Sign up for the FREE Nourish + Flourish 5-day Workshop: http://tasty-yummies.com/nourish
21 minutes | 6 months ago
No. 56 | A Guided Mindfulness Practice for Anxiety
Enjoy this brief guided meditation and mindfulness exercise for anxiety that you can do this anytime, anywhere. When you want to feel more grounded, relaxed, and alert to your present moment experience of your body and senses. For information on working with Beth 1:1 for Functional Nutritional Therapy support along with targeted protocols for gut healing, blood sugar support, hormone healing, brain health and more, you can apply here – http://tasty-yummies.com/1on1 >>> If you are struggling with your mental health right now in any way and you need support, please reach out to a licensed therapist or counselor or at the very least, a loved one who can support you. If you don't have anyone, please reach out to me – you are not alone
65 minutes | 6 months ago
No. 55 | Body Liberation: The Grey Area of Diet Culture and Anti-Diet Culture
Join us as we have a chat about body liberation and navigating the vibrant grey area of diet culture and anti-diet culture as you end the toxic dieting cycle and discover autonomy. Lucia Hawley is a functional nutritional therapy practitioner, women's health expert with a master's in social work, clinical mental health. Her mission is to teach dieters how to end the dieting cycle and lose weight for life. Her liberatory approach to nutrition emphasizes techniques that incorporate knowledge on not only how our bodies work, but how and why our bodies, minds, and spirits were all created to radically coexist in harmony. This empowers her clients to deeply understand their subconscious identities and habits, and to finally break free of the dieting cycle once and for all. Lucia hosts the Devoured Podcast, coaches clients in her Lean + Liberated Method, and enjoys getting outside into nature with her family and spunky dog in Portland, Oregon. http://www.luciahawley.com http://www.instagram.com/luciahawley_ http://www.devouredpodcast.com http://www.leanandliberated.com **** PLEASE SUBMIT YOUR FEEDBACK, SUGGESTIONS FOR TOPICS AND GUESTS HERE.****
21 minutes | 8 months ago
No. 54 |Quick Breathwork Practice for Stress Relief
I heard you all on where you most needed support right now and there was an overwhelming request for support for stress and anxiety. I hope you enjoy this simple breathwork practice for stress relief. Incorporate this simple mindfulness and meditation practice of using your breath in times of stress to calm the body and the nervous system. Resources mentioned in this episode: TRUST + THRIVE ACADEMY: https://tasty-yummies.com/trustandthrive/ Text me now at 310-349-3794 or use this link
32 minutes | 10 months ago
No. 53 | Finding Comfort in the Discomfort
A quick, stream-of-conscious, episode where I am sharing my thoughts on finding comfort in the discomfort and what I have learned about healing in community, the importance of seeking support and giving yourself grace and having patience as you grow. Resources Mentioned in this Episode: Dr. Tee William's Foundations of Social Justice Course Trust + Thrive Academy
76 minutes | a year ago
No. 52 | How to Shift Your Sh*t and Prioritize Your Self Care
In this episode I am joined by my friend Courtney Klop of Self Care Creature and we are talking all about how to prioritize your self care, the importance of turning inwards and how to shift your life to make space for growth, change and self-trust. Covered in this episode: simple steps to begin implementing self care limiting beliefs and limiting potential belief > potential > action > growth why after pics don't tell the whole story trusting yourself the importance of investing in yourself and in mentors What is Well Self? and so much more! About Courtney Klop Courtney is a self-care guide + educator. With a background as a certified personal trainer, yoga instructor, and functional nutritional therapist, Courtney has come to describe self-care as synonymous with self-compassion. She's a wild-hearted soul that lives for adventure and genuine connection. Enamored by life, nourishing traditions, and the human experience altogether, Courtney loves guiding people through the inner journey. She'll teach ya how to loosen up, trust yourself, and love your life. More from Courtney Klop: SelfCareCreature.com WellSelf 6 Week Series Follow Courtney on Instagram
75 minutes | a year ago
No. 51 | How to Deal with Your Stress + Get Anxiety Proof
In this episode I am joined by my friend Michelle Shapiro and we are digging into dealing with stress and getting anxiety proof. In this episode we dig into navigating this stressful time, how to allow yourself the grace and space to feel your feelings but not totally crippled from anxiety and fear. We discuss both perceived and physiological stressors, Michelle shares tips for kicking anxiety's ass and so much more. Covered in this episode: why rapid weight loss and extreme dieting can lead to anxiety how to recognize the whispers from your body before they become screams the stress bucket identifying threats to your safety recognizing when healthful choices become the breaking point tips for getting started with managing stress and anxiety knowledge isn't power, intuition is power how to make meditation to work for you balancing effort with ease plus inviting and allowing vs. controlling navigating food and body fear or anxiety along with emotional eating and so much more. About Michelle Shapiro Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC specializing in body-neutral weight changes, and the holistic healing of stomach issues and anxiety. It is her joy and passion to serve her clients in living fulfilling lives in all aspects. Any condition that Michelle works with is something that she has proudly battled herself. After a weight loss of 90 pounds as a teen, Michelle thought all of her problems would be solved! But what came as a result from rapid weight loss and disordered eating was chronic illness and a LOT of body judgment. And even more than that, she had crippling panic attacks which deprived her of so much of her joy. It took years of research, growth and self work for her to proudly say she is in a healthy, anxiety free- body that she now loves. She works to bring the lessons she learned, both academically and personally to all of her clients. And more than that, she aims to provide a safe space to share for each and every one of them. Her goal is to “hear” each person who feels like they haven’t been heard before. Listening is her real passion. It is now her life’s mission to prevent her clients from making the same mistakes she did. She works to give her clients tangible tools to reverse anxiety and digestive issues while still ditching restriction and negative thoughts about food and their bodies and finally learn to eat more authentically and intentionally. She works with clients one on one in her private practice both in person and virtually, as well as in her 8 week online program, “Anxiety Proof.” More from Michelle Shapiro: www.getanxietyproof.com MichelleshapiroRD.com Follow Michelle on Instagram
30 minutes | a year ago
No. 50 | Honoring your choices, remaining in the present and staying conscious in the face of fear.
This shorter format Bites episode shares a little insight on why I chose to take a few weeks off from posting new podcast episodes. I am also sharing a bit about how I have been personally navigating this challenging time and managing feelings of anxiety and overwhelm, including my favorite methods for staying conscious in the present moment and avoiding getting lost in fear and unknowns. Mentioned in this episode: Eckhart Tolle: IGTV Recognizing the immense challenges we face as a collective staying conscious in the face of adversity.
65 minutes | a year ago
No 49 | How To Find Nutritional Freedom
In this episode I am joined by Claire Siegel and we dig into discovering nutritional freedom, learning to navigate intuitive eating while healing with food, how to redefine your relationship with food and practical first steps to take when you are feeling stuck between the extremes of anti-diet and diet culture. Covered in this episode: The false dichotomy between anti-diets and non-diets, diet culture Why a client focused approach is necessary How to take the good from diets and see the benefits Practical first steps when you are feeling stuck in the dichotomy of diet culture and anti-diet rhetoric. How can intuitive eating and healing diets co-exist? What to do when self-healing fails you? Healing diets role in autonomy? The importance of neutralizing foods. Removing the identities we hold onto around food & enjoying food for what it is. Avoiding comparison and practicing unlimited empathy towards other's experiences. How to find peace with food. and so much more. About Claire Claire Siegel is the founder of Nutritional Freedom, an online nutrition and mindset coaching practice designed to help women learn to ditch diets and get healthy for good. After spending over a decade on diets herself, Claire discovered the transformational power of an intuitive eating approach that integrates one's own lived experience and individual needs with sound nutrition science. Since opening their virtual doors, NF has helped hundreds of women find their own nutritional freedom. Claire attended the University of Texas at Austin where she earned a dual degree in Nutrition and Plan II Liberal Arts Honors. She also completed a supervised practice through the Coordinated Program in Dietetics. Visit www.nutritionalfreedom.co Apply to the Foundations Waitlist Free mini course Claire's IG NF's IG
66 minutes | a year ago
No. 48 | Making Meals Easy - How to Fridge Forage and Make the Most of Your Food
In this episode I am joined by Stephanie Vanlochem and we do a deep dive into getting into the kitchen with confidence, learning how to make the most out of what you've got in the pantry and your fridge, best practices for food storage and how to channel your inner makeshift meal, fridge foraging badassery! Covered in this episode: What is fridge foraging Using food to bring people together The top 3 tips for organizing your fridge so food doesn’t go to waste Creating habits in the kitchen to stay organized Making the food and cooking a team effort Tips for freezing food Navigated imperfect, bruised, moldy and older food Why you shouldn’t use recipes and so much more! Stephanie Vanlochem, BA, Nutritional Therapy Practitioner, and Whole30 Certified Coach is the founder of Cook By Color Nutrition, a practice that teaches the power of cooking real food as nourishment for both mind and body. Stephanie helps clients find sustainable and individualized practices to feeding themselves, and their families for health and enjoyment! As a real food advocate, she believes that eating for both health and pleasure is possible, as the two are not mutually exclusive and fridge foraging is a practice that will help everyone get there. Follow Stephanie on Instagram @CookByColor or online at www.cookbycolornutrition.com. Resources mentioned: Download Stephanie's FREE COVID-19 Resource Packet Download Beth's Making Meals Easy Guidebook Enroll in the TRUST + THRIVE ACADEMY Book your FREE Chemistry Call with Beth
89 minutes | a year ago
No 47 | The Psychology of Behavior Change with Kasey Jo Orvidas, Ph.D.
In this episode we dig into the psychology of behavior change and how to navigate times of adversity through habits, mindset and behaviors. In this episode we cover: Habit discontinuity Aligning your choices with your goals and using lifestyle shifts to your benefit Motivations, willpower, self control or even just intentions - habits overrule all of them The power of habits Fixed vs. growth mindset The double-edged sword affect of growth mindset Thinking emotionally vs. logically rationally Walking through negative thought patterns from a cognitive behavior therapy perspective How to harness the stress and energy you are feeling right now Using times of adversity as time to establish new behavior changes and habits Using cue, routine, reward Habit stacking Reframing, acceptance and awareness and so much more. Kasey is a certified health and fitness coach and also holds a PhD in psychology, her expertise is in health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer reviewed research journals for her work exploring the relationship between mindset and healthy behaviors. Kasey places a strong emphasis on the importance of not just what we say to our clients, but how – and uses her unique background to efficiently and effectively communicate with clients. She teaches other coaches how to do this too, via mentorship programs. In addition to coaching, Kasey is a writer and member of the scientific review board for Legion Athletics, where she shares her knowledge and passion for all things fitness, nutrition and psychology. Visit Kasey's website Follow Kasey on Instagram Resources Mentioned in this Episode: Kasey’s FREE Habit Formula: https://www.kjocoaching.com/habitformula Article on Habits: https://legionathletics.com/habits/ -------------------------------------------------------- Learn more about and apply for Trust and Thrive Academy - we begin on April 6. Download the FREE Making Meals Easy ebook.
53 minutes | a year ago
Ep. 46 | Hormone Healing Part 1
No. 46 | Hormone Healing Part 1 with Amanda Montalvo, RD, FDN-P, Women’s Health Dietitian In this episode we touch on the foundations of hormone healing with Amanda Montalvo a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Please submit any questions you have for Amanda for Hormone Healing Part 2 here In this episode we cover: Healing hormones and why they are often last to respond when healing The implications for thyroid imbalances Looking at lab results that are "in range" or "normal" vs. using "functional lab ranges" and symptom presentation Simple metrics to track for assessing progress with hormone health Symptoms that point to hormone imbalances Where to get started with healing your hormones The importance of tracking Eating enough and why it matters so much The importance of consistency Functional foods to support hormone health Implications of mineral testing Gut health is a root cause, but what else is going on that could be affecting your healing? The impact that our gut health has on our hormone health What non-food related factors and other lifestyle impact hormone health and so much more. Stay tuned for Hormone Healing Part 2 with Amanda Please submit any questions you have for Amanda for Hormone Healing Part 2 here Visit Amanda's Website Follow Amanda on Instagram Resources Mentioned in this Episode: Healthy Period Guide The weekly Feminine Periodical Tempdrop Thermometer Femometer Sign up for the Go with Your Gut FREE 5-Day Bootcamp
66 minutes | a year ago
No. 45 | The Process with Emily Schromm
No. 45 | The Process with Emily Schromm I am so happy to be joined by Emily Schromm and we are chatting all about her new self-published book, The Process. Emily Schromm is a Nutritional Therapy Practitioner, personal trainer and serial entrepreneur who helps others empower themselves by way of food and movement. Her journey with nutrition began after realizing she could use food to heal from the inside out, and her passion for teaching others how to do the same, specializing in gut heath, adrenal repair and herbal remedies, has led to a career spanning five companies and three verticals of business including online programming, physical products and a brick and mortar gym, Platform Strength in RINO, Denver. She most recently self published her first book, The Process and launched an online monthly digital publication, EMPRESS. In this episode we cover: Why this book now? Realizing the light at the end of the tunnel isn't getting any closer The beauty in the work Creation without expectations Something you might be surprised to know about Emily Finally learning how to just be Do – Feel – Know – Make Moving through doubt When you come up against limiting factors Going with the co-creation flow Being in complete control is your limiting factor The louder you are, the less you are heard Noticing the changes and the details What reality TV taught Emily about social media and removing yourself from external validation Can we strive for creating without strings attached? Is vulnerability weakness? How can you be more you? Emily reads her favorite pieces from The Process and much more! Visit Emily's Website Get the book The Process EMPRESS - Emily's New Monthly Publication Finding a Balance of Life and Work: Between Meals Podcast Bites episode 03 with Emily from NTA Conference DOWNLOAD THE FREE GUT HEALTH 101 GUIDE BOOK HERE
54 minutes | a year ago
No. 44 | Healing Chronic Skin Conditions and Uncovering Common Root Causes
On this episode on the Between Meals podcast we are joined by skin health and gut health expert Jennifer Fugo. We are talking all about the health of your skin, managing chronic skin rashes, discover missing pieces that could be contributing and moving beyond conventional medicine to get relief. In this episode we cover: Jennifer's journey with chronic eczema and what she learned along the way Why Jen developed a platform and podcast to talk about skin health Digging into root causes Why what works for one person won't necessarily work for you What are the 16 most common root causes for chronic skin rash conditions What to do when you feel overwhelmed by the possible causes of your skin issues How gut health affects your skin What is leaky skin? Taking a deeper look at digestion Hidden infections and pathogens When lab work can be helpful There are some issues that are not "food fixable" Food can be medicine, but it's not the only medicine You probably have not tried everything How can you support your own body, where it is right now with what it needs? How can you look outside of your skin at other symptoms can be related? Feeling empowered by finding your answers 4 things you can ADD IN to support healthier skin Resources Mentioned in this Episode: Best Labs DIY Low Stomach Acid Test Where to Find Jennifer Fugo, MS, CNS: http://www.skinterrupt.com https://www.jenniferfugo.com Healthy Skin Show Podcast Facebook Pinterest Instagram Youtube
20 minutes | a year ago
No. 43 | TOUGH LOVE: You’re Not So Special That You Get to Skip the Work!!!
PLEASE PLEASE PLEASE I URGE YOU TO LISTEN TO THIS EPISODE. This is a short but sweet episode comes with a little bit of saltiness, too!! Don't worry the tough love comes with a lot of compassion and personal experience. BIG TAKEAWAY: STOP COMPARING YOUR DAY 5 TO THEIR YEAR 5. Quit the comparison game and realize that you aren't so special that you don't get to skip the work and jump straight to the finish line! It's insulting to assume you "should" be where "they" are if you haven't put in the time.
88 minutes | a year ago
No. 42 | Gut Healing 101 and Why I am Healing My Gut... AGAIN!
In this episode we go back to basics with gut healing and gut health, plus I am sharing why I am back to healing my gut... again, including the testing I use and recommend and my foundational tips. In this episode we discuss: Why Gut Health Matters SO MUCH! Why I am Healing My Gut... AGAIN. Signs and Symptoms You May Need to Heal Your Gut What Causes Gut Issues? Getting Started With Gut Healing The 4 Rs of Gut Healing What You Can Do When Elimination Diets Aren't Working Functional Tests I Use in My Practice to Get to Root Cause Issues What Can You Do After a Round of Antibiotics? Tips for Fat Digestion Recommendations for Gastroparesis Is There a Holistic Plan for Coming Off PPIs? Why Am I Still Getting Heartburn if I am Supplementing with HCL? How to Know When Gut Healing Is Working? How Long Does Gut Healing Take? Resources Mentioned in the Episode: Apply to work with Beth 1:1 for gut healing, functional lab testing, including the GI Map DNA Stool Test, MRT Inflammatory Food Testing Digestion 101 - 5 Part Series Gut Healing Articles in the TY Archives 5 Tips for Eating Mindfully and Why It Matters Cooking Fats and Oils: Which to Include and Which to Avoid 4 Reasons to Avoid Vegetable and Seed Oils
70 minutes | a year ago
No. 41 | Learning to Love and Forgive Yourself
In this episode I am joined by Meg Doll and we chat all about learning to love and forgive yourself, how self acceptance is the key to moving beyond needing to be fixed. In this episode: Meg reflects on the first time in her life, feeling the need to be fixed and feeling like she wasn't good enough. Struggling with disordered eating, beginning at the age of 10. Why we need to be nourished in order to thrive. How Meg finds gratitude for the pain she experienced through disordered eating. When the fear of food escalates. How to recognize if the patterns are disordered eating? Disassociating from your thoughts. The importance of taking care of yourself. When does control become the issue? How control expands into other areas of your life? Realizing the number on the scale is B.S.! You are the ONLY one who can dictate how you feel about yourself. Finding body neutrality. Diving into the beliefs you are holding onto that / subconscious / old narratives and beliefs. Self forgiveness and placing loving where there wasn't loving before. Using your intuition. Signs that you are underfed. Eating intentionally vs. intuitively. Looking at your body through a new lens. Meg Doll is a Registered Holistic Nutritionist, Restorative Wellness Practitioner, and Certified Spiritual Coach passionate about leading women to mental strength, emotional intelligence, and a loving relationship with self through consciousness, self compassion, forgiveness, and loving. Visit her website here. She has a weekly podcast, Unbreakable You, and you can always find her on Instagram at @iammegdoll
31 minutes | a year ago
No. 40 | Trust vs. Control and Learning How to Trust Yourself
Finding a sense of autonomy and discovering how to live and eat well with confidence for YOU requires trusting yourself. Control becomes the choice when there is a lack of self trust, control promises a false sense of safety and often results in a desire for rebellion. Learn the differences between control and trust and simple tips for how you can learn to trust yourself so you can eat with confidence and create a sense of consistency. Download your FREE Food and Mood Journal Here.
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