24 minutes | Jul 26, 2021

Silent Meditation Retreats - How they've helped me transform my mental health

In this episode I talk about silent meditation retreats: What they are and what to expect. Plus, how my own experiences at these kinds of retreats have helped me to overcome depression. I touch on the benefits of silence, solitude and community. I talk about what meditation can add to our lives and how learning the art of compassion can be truly transformative.The lessons I have learned have been nothing but life-changing, so why not go out for a 20 minute walk and listen to this episode!-Links I've mentioned in this episode:For info on my 6 month programme, head here. Or book the free 30 minute Zoom chat here. Some of the well-known silent meditation retreat centres:Gaia House, Devon, UKSharpham Trust, Devon, UKMoulin de Chaves, FranceSpirit Rock, California, USAInsight Meditation Society, Massachusetts, USAMindfulness Training Institute, Australia/New Zealand 
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