37 minutes | Aug 5, 2020

Overcoming Anxiety & Challenging Yourself with Ben Aldridge

A super valuable episode for anyone struggling with anxiety! I had the pleasure to interview UK writer Ben Aldridge, who writes about mental health, stoicism, buddhism, psychology and CBT. In this interview he shares his own journey around anxiety and how studying different life philosophies and setting himself challenges made an enormous difference to his mental health. Lots of practical advice in this episode and plenty of inspirational thoughts too!__Discover more at Ben's website and on social media: www.benaldridge.comInstagram: @dothingsthatchallengeyouTwitter: @iambenaldridge And to find out more about my own work, just head here:www.claudiasmithwellbeing.comInstagram: @claudia.smith.wellbeing
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