23 minutes | Jul 16, 2021

Nutrition and lifestyle medicine for depression: How I work with my clients

If you are suffering from poor mental health and low mood, know that there’s a lot more you can do to get better besides medication and talking therapy. I use an approach called nutrition and lifestyle medicine for depression alongside positive psychology coaching. In this episode I’m going to explain what it is and how I use it to help my clients overcome depression."Modern populations are increasingly overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, and socially isolated. These changes in lifestyle each contribute to poor physical health and affect the incidence and treatment of depression." To book a free 30 minute Zoom call to explore whether this approach could help you overcome depression, too, then head here. 
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