33 minutes | Jan 22, 2021

How to stay sane when things get tough - Thoughts on equanimity

How can you stay sane and well when things get tough? How can you ride the waves when the sea is rough? In this episode I talk about exactly that and dive into equanimity: the ability to remain calm and grounded, especially in difficult times.Obviously this episode is very fitting given the ongoing pandemic, but it's helpful no matter what is going on in your life that feels hard. To find out more about my work, head to my website: https://claudiasmithwellbeing.com/one-to-one-package/ To purchase the workbook I mention in this episode: https://claudiasmithwellbeing.com/product/self-worth-and-confidence-workbook/ 
Play Next