Depression & anxiety and the incredible link to blood sugar imbalances
If you are struggling with symptoms of depression and/or anxiety and you haven't yet heard about blood sugar regulation, then please listen to this episode. Looking at the sugar in your diet and finding ways to better balance your blood sugar levels is just so incredibly important for your mood and mental health. There hasn't been a single client of mine who hasn't benefited from this approach! --claudiasmithwellbeing.com/podcastReceive my free resources and fortnightly emailsFollow me on InstagramAnd if you're feeling generous, please do take a moment to leave me a review on your podcast app. It will help others to find this podcast too!