12 minutes | Feb 24, 2021

A love note to anyone feeling really low right now

This shorter episode is for anyone who's feeling really low and really down right in this very moment. It's a love letter from me to you - from one person with experience of mental health struggles to another. Woven in are lots of words of encouragement and support, too. Plus, my very favourite poem by the wonderful Mary Oliver.If you know someone else who might like to receive this 10min audio love note, do send it their way.  For more info on my work in holistic mental healthcare plus lots of downloadable resources, head to my website:  https://claudiasmithwellbeing.comTruly wishing you well,Claudia 
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