26 minutes | Sep 16, 2020

8 top tips for when your mental health is going downhill

Have you noticed that your mental health is going downhill? If so, then take the 25 minutes to listen to this episode. I share my top 8 tips on what to do (and what not to do!) when your mood and wellbeing are declining. They range from nutritional tips, to mindset shifts, reaching out to others and paying attention to what to consume day to day. And more!I know from personal experience how horrible it is to feel low and down, anxious and tired. But improving (and even transforming!) your mental health is possible, even in the year 2020.___ To visit my website: https://claudiasmithwellbeing.com/To book a free call with me: https://claudiasmithwellbeing.com/free-callOr to follow me on Instagram: https://www.instagram.com/claudia.smith.wellbeing/
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