47 minutes | Jun 15, 2020

6. Anxiety & Finding a home within yourself with Kelsey Mech

In this episode I am talking to Kelsey Mech, a Canada based clinical counsellor specialising in anxiety and trauma. We talk about her journey of becoming a therapist and take a deep dive into anxiety: What it is, how it can show up and the different ways in which we can approach it. We also talk about the concept of finding a home within yourself, and the importance of living life based on your own values and truth. Links to Kelsey's Work:https://www.kelseymech.com/https://www.instagram.com/kelseymech/ Links to my workhttps://claudiasmithwellbeing.com/https://www.instagram.com/claudia.smith.wellbeing/  
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