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In this week's episode of The Betar Project Podcast, Nick sits down with special guest Joel Iliffe for an intimate and insightful conversation. Joel shares his personal journey, discussing topics such as addiction, and self-discovery. Join us as we dive deep into Joel's story of resilience and transformation.Key Highlights:Early Challenges: Joel reflects on the challenges he faced during his teenage years. At the age of 14, his parents separated, and his father moved away, leaving Joel to sleep alone with his mother. This separation deeply affected him emotionally, causing significant pain and a sense of abandonment.Breaking Rules: Joel admits to being a rule-breaker during his youth. He constantly sought ways to express himself and gain attention, often disregarding societal norms and boundaries.Struggles with Mental Health: At the age of 17, Joel was diagnosed with a panic disorder. This diagnosis marked the beginning of a tumultuous period in his life, leading him to experiment with various drugs as a means of coping. Unfortunately, this experimentation soon spiraled into addiction.Isolation and Shame: Joel opens up about the isolating nature of his addiction. His drug use created a profound sense of shame, further deepening his feelings of isolation from others.Desperation and Indifference: Joel describes his addiction as a daily struggle for money and drugs. His sense of desperation had reached such a level that he no longer cared about his own life, feeling indifferent to the consequences of his actions.The Word "Junkie": When asked about his relationship with the term "junkie," Joel expresses his dislike for it. He recognizes that he was addicted, but there was a significant amount of denial regarding the severity of his situation.Choosing Change: Joel reached a critical juncture where he had to decide between continuing down a destructive path or embarking on a journey of personal growth. He made the conscious choice to break free from his self-destructive habits and seek a better life.Honoring His Father's Memory: Joel shares his strong desire to make his late father proud. Despite not being able to do so while his father was alive, he sees this moment as an opportunity to honor his memory by striving for personal success.The Search for Happiness: Reflecting on his past, Joel acknowledges that he was chasing answers without even knowing what they were. Today, he finds himself in a place where he can begin working through his struggles, hinting at a newfound sense of happiness in his life.Conclusion:Join Nick and special guest Joel Iliffe as they delve into Joel's journey of overcoming separation, addiction, and self-discovery. This episode of The Betar Project Podcast offers a candid and inspiring account of resilience, reminding us that it is never too late to choose a different path and find happiness.Follow Joel on Instagramhttps://www.instagram.com/joel_iliffe/Follow us on Instagramhttps://www.instagram.com/thebetarproject/Support the show Connect with Nick:Instagram TikTok YouTube

Welcome back to another solo episode where I dive into focusing on what you put into a day not what you get out of it and share with you the planting seeds analogy.If you got value from today's episode please remember to like, share & subscribe#plantingseeds #podcast #mentalfitness #thebetarproject #tbp #growthSupport the show Connect with Nick:Instagram TikTok YouTube

Lachlan Oliver & Nick Betar speak about Men letting their ego hold them back from achieving their goals in life.Full Episode Spotifyhttps://open.spotify.com/episode/7jgOQchToQUC5Tx2M4sSUD?si=XZYC83LNRPyfQLVRYfUOrQLachlan Olivers  Instagramhttps://www.instagram.com/lachy_takeactiontraining/The Betar Project InstagramInstagram - https://www.instagram.com/thebetarproject/#thebetarproject #tbpSupport the show Connect with Nick:Instagram TikTok YouTube

This week we are joined by Trent John Grubb or as most people would know him as TJ. Who owns Transform 40 gym which focuses on body and mind transformations. We dive into his background in which Tj opens up about losing his mother and how pursuing professional rugby league helped get his mind off it and keep him on the right path.In this conversation, TJ and Nick discuss topics, such as:- The Power of Vulnerability: How Opening Up Can Lead to Transformation- How we can gain leverage on ourselves to achieve what we want- How confidence isn't built through yelling affirmations in the mirror- Lessons Learned from Business and ParenthoodCheck out Tj on Instagram:https://www.instagram.com/tj_transform40/Support the show Connect with Nick:Instagram TikTok YouTube

Matthew Caruana shares the importance of having uncomfortable conversations.Full Episode Spotifyhttps://open.spotify.com/episode/7B4Gvb4jPY4ApTWudYji0X?si=zp31TfC3S-KhXCieRPLJAwMatthew Caruana Instagramhttps://www.instagram.com/mattshares/The Betar Project InstagramInstagram - https://www.instagram.com/thebetarproject/#thebetarproject #tbpSupport the show Connect with Nick:Instagram TikTok YouTube

In this week's episode of The Betar Project podcast, we are joined by special guest Koen Mazoudier. Koen is more than just a boxer, so I had to get him on the podcast. We all have that inner beast ready to come out, yet many of us don't know how to harness that energy and put our "beast" on a leash. Tune into this amazing conversation with Koen to learn how to control your inner beast.Topics:00:00 Intro 02:30 Who is Koen?05:08 How Koen got into boxing12:30 Investing In Yourself18:25 As a Society we are disconnected26:40 Tapping Into Your Dark Side31:59 Unleashing The Beast In The Correct Outlet43:30 Checked into Mental Health Facility 49:50 The Impact Poor Mental Health Had On His Relationships53:10 Having Shame & Guilt1:00:01 Surrounding Yourself With The Right People1:04:24 The Law Of 33%1:06:24 Dealing With Failure1:11:21 What Are You Willing To Sacrifice To Build Legacy1:16:02 Closing TraditionCheck Out Koen On Instagramhttps://www.instagram.com/koenmazoudierboxing/Support the show Connect with Nick:Instagram TikTok YouTube

This is my weekly reflection show called Chats with NB where I review the previous week and dive into any struggles and what I've learnt.Doing this purely to document the journey and if it helps you in any way that's a bonus. If you receive any value please like, share and subscribe.Support the show Connect with Nick:Instagram TikTok YouTube

Aaron Zarb shares the importance of the relationship with oneself, as it affects the connections with others. Watch the full episode here -https://youtu.be/ueopy9FU35IAaron Zarb:https://www.instagram.com/_aaronzarb_/Follow:Instagram - https://www.instagram.com/thebetarproject#thebetarproject #tbpSupport the show Connect with Nick:Instagram TikTok YouTube

In this week's episode of The Betar Project podcast, special guest Johnny aka Bombr Marshall. Bombr is the founder of Bombr sneakers and also apart of the two7project. We dive into his journey of chasing the goal of being a professional soccer player and his mental battles of feeling like a failure. Johnny also shares how Bombr sneakers was created and how that led into two7project.His goal is to inspire the youth of Western Sydney to go out and achieve their dreams as anything is possible if you put in the work.Topics00:00 Intro01:30 Where the name "Bombr" came from and how he has built brand awareness11:19 Feeling like a failed soccer player17:42 Lessons from playing soccer that transition to business23:28 Find passion and purpose after soccer33:00 Touching on adversity and struggles39:00 Building Confidence 42:00 Expressing your true self51:00 What drives Bombr53:00 Next 5 years looks like55:04 Closing Tradition Check Out Bombr On Instagramhttps://www.instagram.com/bombr27/Support the show Connect with Nick:Instagram TikTok YouTube

In this week's episode of The Betar Project Podcast, the host Nick Betar reflects on who he is speaking to and how the podcast is helping him in his personal development journey. He shares his struggles with anxiety, lack of confidence, and self-doubt, which held him back from taking risks and stepping out of his comfort zone. However, he learned that confidence doesn't come from affirmations but from taking action and doing the things you say you will do. By documenting his journey and speaking to guests, he hopes to inspire others who have gone through similar experiences and empower them to take control of their anxiety and achieve their goals.Support the show Connect with Nick:Instagram TikTok YouTube

Dave Harvey shares his 3 Top Tips for Maintaining a Positive Mental State and Improving your Lifestyle...Listen to the full episode here - https://open.spotify.com/episode/23oIVW573aHAFUxScqpAFm?si=U5vWU9cYQ7C2j7dYrCImoA#thebetarproject #tbpSupport the show Connect with Nick:Instagram TikTok YouTube

In this week's episode of The Betar Project podcast, special guest Jarred Brown, a mindset coach for athletes and leaders, shares his insights on creating focus and building resilience. He emphasizes that outcome is a byproduct of making good decisions, which is a result of knowing what decision to make. To create focus, he recommends finding stillness and taking the time to understand the day's focus before a game or performance.Jarred also stresses the importance of knowing our values in life and not getting caught up in the endless cycle of fitness and supplement culture. He advocates for mastering the fundamentals of moving our bodies every day, getting enough sleep, eating organic or local food, and drinking water. He notes that sustainability is key and that people often go from zero to a hundred too quickly, putting their bodies in fight or flight mode. Instead, he encourages going to the root cause of issues rather than focusing on surface-level problems.Regarding high-performing teams, Jarred believes that creating a culture of belonging is fundamental. By inspiring people to want to play for a club and creating a place where they feel seen, heard, and accepted to be fully themselves, resilience will naturally follow. Rather than solely focusing on resilience, building a culture of belonging will inspire individuals to work for their teammates and push themselves.Join the conversation with Jarred Brown and host Nick Betar on The Betar Project podcast to learn more about creating focus, cultivating resilience, and building a culture of belonging for high-performing teams.Topics:- Importance of focus, intention, and good decision-making in achieving outcomes- The dangers of chasing quick fixes and fad diets in fitness- The importance of mastering the fundamentals for sustainable health and fitness- Root cause analysis for building confidence and sustainable health- The importance of creating a culture of belonging in high-performing teams- The relationship between resilience and a sense of belonging in teamsCheck Out Jarred On Instagramhttps://www.instagram.com/jarredbrownn/The Betar Project Instagramhttps://www.instagram.com/thebetarproject/Support the show Connect with Nick:Instagram TikTok YouTube

Welcome back to The Betar Project Podcast. Today we talk about how to create a mental fitness routine in three simple steps.Step 1: Create a ListTo get started with building a mental fitness routine, create a list with three columns: Mind, Body, and Spirit. In each column, write down activities that you can do to improve your mental fitness.For the Mind column, examples of activities include gratitude, connection, and going for a walk. Going for a walk can fit into both the Mind and Body categories as it helps clear your mind and is also physical activity.For the Body column, you can write down gym workouts, going for a walk, swimming, or improving your nutrition. Adopt a healthy lifestyle that you can commit to in the long term, rather than going on a strict diet that you can't sustain.For the Spirit column, activities can include meditation, journaling, breathwork, or anything that allows you to do inner work.Step 2: Choose One Activity from Each CategoryChoose one activity from each category to start incorporating into your daily routine. This isn't about doing everything every day; it's about implementing small changes that lead to significant improvements over time.Step 3: Implement Your RoutineTry implementing your new mental fitness routine for the next 14 days. Take note of what works, what doesn't work, and what you want to try next. Building mental fitness is not a quick fix, but rather a long-term commitment to daily habits that will help you overcome obstacles and become mentally stronger.Creating a mental fitness routine is a simple process that can have a significant impact on your overall well-being. Start by creating a list, choosing one activity from each category, and implementing your routine over time. Remember, it's about progress, not perfection. We hope you enjoyed this episode of The Betar Project Podcast, and don't forget to let us know how your mental fitness routine is working out for you!Topics00:00 Introduction to the episode and the importance of mental fitness routine01:03 Three categories of a mental fitness routine: mind, body, spirit02:06 Activities and habits to incorporate into each category, such as gratitude, connection, exercise, nutrition, meditation, journaling, and breathwork03:00 The importance of creating a healthy lifestyle that is sustainable and works for each individual04:17 The benefits of implementing daily habits and routines for mental fitness06:23 Encouragement to create a personalized mental fitness routine and start implementing it into daily life.The Betar Project InstagramInstagram - https://www.instagram.com/thebetarproject/Support the show Connect with Nick:Instagram TikTok YouTube

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Betar Project.This week, I’ve chosen a section from my conversation with Todd Jarratt where he runs us through a 10-minute Breathwork.Check out the full episodehttps://open.spotify.com/episode/3xN2sYTaHbJmmcnKpxOBXA?si=aXBRwL24QcCxFUedzk9cawThe Betar Project InstagramInstagram - https://www.instagram.com/thebetarproject/Support the show Connect with Nick:Instagram TikTok YouTube

This week we are joined by Matt Gamble, owner of G3 Fitness, as he shares his insights on finding peace and presence in life. Matt explains how we are born into this world as love and consciousness, but as we grow up, we become programmed by society and develop an identity to which we attach ourselves.Matt emphasizes the importance of going within and discovering what is holding us back from the infinite possibilities that the world has to offer. He shares how he found more self-love and worth within himself, which amplified everything he already had, including his business and family life.We also discuss the concept of detachment and how it taught him to appreciate things for what they are, rather than constantly wanting more. He explains that peace only lies in the present moment and that being in a flow state means being fully present and in the moment.Timestamp:00:00 Introduction01:45 Being The Fat Kid 08:00 Insecurities in Fitness0:17:13 Going Within To Find Your Path0:27:35 Learning Who You Are0:33:22 What Can We Control In Our Lifes0:43:19 Are Dreams Trying To Teach Us Something?0:50:45 The Balance Between Goals & Living In The Moment0:59:30 Get Out Of Your Own Way1:04:10 Darkness Is Thoughts, Light Is Intuition 1:09:00 Peace Is in Everyone1:12:14 Not Getting Caught Up In Thoughts1:18:40 Being In The Present Moment1:24:29 What Do You Want Out Of This Lifetime1:27:50 Closing Tradition Check Out Matt On Instagramhttps://instagram.com/gamble132The Betar Project InstagramInstagram - https://www.instagram.com/thebetarproject/Support the show Connect with Nick:Instagram TikTok YouTube

This week we are joined by Aaron Huey, where we dive into the trades industry and why so many men are struggling with their own Mental Health. Aaron opens up about his personal struggles as a tradesman and we also dive into relationships and parenthood.Join us in this inspiring conversation and learn how to overcome mental health challenges as a tradesman.Follow AaronFacebook: Aaron William Daniel HueyInstagram: @coachedtothetradiesLinkedIn: Aaron HueyThe Betar Project InstagramInstagram - https://www.instagram.com/thebetarproject/Support the show Connect with Nick:Instagram TikTok YouTube

Bonus episode this week I thought I would share a podcast I was recently on called The Mastered Mindset hosted by previous guest Aaron Zarb. This was a deep conversation about where I'm currently at in life and a lot of this I haven't spoken openly about before.I hope you enjoy I would love to hear your feedbackCheck out The Mastered Mindset Podcasthttps://open.spotify.com/show/3e2l8nr3F9eD1wak5NrrU1?si=1d1904e88d6a4a43Support the show Connect with Nick:Instagram TikTok YouTube

This week we are joined by Lachlan Oliver. Who shares the importance of prioritizing health, breaking free from fear, and facing and overcoming depression. Lachlan encourages you to take small steps towards your dreams and not let fear hold you back.Topics Discussed:1. Addiction and suicidal thoughts2. Medication at a young age3. Prioritizing health4. Overcoming fear & not letting it hold you back5. Pursuing one's dreams6. Doing the work to overcome depression7. Small wins and progressLachlan Oliver Instagramhttps://www.instagram.com/lachy_takeactiontraining/The Betar Project InstagramInstagram - https://www.instagram.com/thebetarproject/Support the show Connect with Nick:Instagram TikTok YouTube

This week we are joined by Matthew Caruana. In this episode, Matt shares his powerful story of resilience and how he at 16 years old attempted suicide and severed his spinal cord, becoming a paraplegic. Despite the challenges he has faced through his injury Matt has come to find meaning in his life. We also discussed the importance of having conversations about mental health and reaching out to support others. Remember, the challenges we face are there for a reason, to teach us valuable lessons and make us stronger. It's up to us to choose the meaning we give things and make the most of our time here.Topics:1. Matt's personal story of attempting suicide, becoming a paraplegic, and finding strength and meaning in their experiences.2. The importance of expressing emotions and listening to others without judgment.3. How challenges and struggles can make us stronger and teach us important lessons to pass on to others.4. The meaning of life and the importance of giving meaning to our experiences.5. The need to have conversations about mental health and suicide prevention, even if it is uncomfortable, in order to support others and potentially prevent tragedy.Matthew Caruana Instagramhttps://www.instagram.com/mattshares/The Betar Project InstagramInstagram - https://www.instagram.com/thebetarproject/Support the show Connect with Nick:Instagram TikTok YouTube

Welcome back to the betar project a different episode this week where I was interviewed by previous guest Lachlan Mitchell. This conversation is about my journey into parenthood and all the ups and downs that have come with being a father to my beautiful little girl. We touch on a big aspect of support groups for fathers and fathers to be as during this period of life we men can sometimes be forgotten as the main attention is on the mother and child. If you are a father that's looking for a community of other fathers who hold space and support each other through the ups and downs. Send a message on the Instagram page to join.The Betar Project InstagramInstagram - https://www.instagram.com/thebetarproject/Watch on Youtube:https://youtu.be/U5y4FkEK6gASupport the show Connect with Nick:Instagram TikTok YouTube