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Healing Elevates Relationships
15 minutes | Jun 28, 2022
S4E17: It's not goodbye, it's see you later
This is not goodbye, it's meet me somewhere new. I have loved our time on the podcast! However, I'm ready for new ways to share and connect. Follow me on IG @BernadetteNJackson so you don't miss out on all the goodness.
21 minutes | Jun 21, 2022
S4E16: 10 Questions To Consider On Your Healing Journey
There were things I never considered and didn't know I needed to know when I started my healing journey. These 10 questions can act as your guide.
17 minutes | Jun 14, 2022
S4E15: My father, my process
This is the first time I have ever shared my story and how I processed the grief of my father's absence through the lens of the 5 stages of grief. It's raw and transparent.
19 minutes | Jun 7, 2022
S4E14: What I Discovered About Femininity
Femininity is like a flower that only blooms in the right environment. In this episode, I discuss the feminine archetypes and 3 femininity killers we experience all too often.
16 minutes | May 31, 2022
S4E13: The Validation Fix
When the need to be more and do more feels like it always exists because the shot of validation you received for the last thing you did didn't last long enough, I call that the validation fix.
13 minutes | May 24, 2022
S4E12: How I Live My Truth
If you have ever wondered what you can do to turn down the volume on the opinions of others so that you don't chicken out on doing what's in alignment for you, then listen to this episode.I highlight the 3 things I do to consistently live my most authentic truth.
12 minutes | May 17, 2022
S4E11: Why you stay so long...
If you have ever wondered why you continue to stay in expired relationships, this episode is for you.
12 minutes | May 10, 2022
S4E10: Who's Running The Emotional Show?
If you have ever wondered why you respond to certain situations the way you do, you should be asking yourself "Who’s running the emotional show?" Listen as we explore more in this episode.
16 minutes | May 3, 2022
S4E9: Are You Conflict Avoidant?
Conflict avoidance is a person's method of reacting to conflict, which attempts to avoid directly confronting the issue at hand. This is a psychological designation for people who strive to get away from fights of any kind at all costs. Does this sound like you?
17 minutes | Apr 26, 2022
S4E8: Flip The Script
If you have ever wondered why you would sabotage something you deeply yearn for, this episode is for you. We take a deep dive into what script has been governing our feelings, behavior and reactions in relationships and what we can do about it. Purchase Access Authenticity here: https://amzn.to/3LaCYSt
68 minutes | Apr 19, 2022
S4E7: It Was Dope At First Sight!
"It was dope at first sight", That is how high school sweethearts Sidney and Lindsay Perry describe the moment they first officially met. The married couple has been together for 18 years and have a three-year old son, Sunny. They believe that a Christ centered marriage is the foundation for sharing a lasting and loving relationship. They stay true to their core values: God first, Honesty, Patience, Freedom and Growth. Above all, they are friends first and they honor that friendship by holding space for each other to not just fall in love but grow in love.Connect with Lindsay on IG @lindsayraeperryPurchase Access Authenticity Journal + Strategy here: https://amzn.to/37wvA5b
59 minutes | Apr 12, 2022
S4E6: Love In Action
Phillip and Felisha met in 2016 and married in 2018, blending their family of 8. If they were to describe their relationship, it would be love is an action. They are both two individuals, made up of different experiences, ideas, achievements and disappointments, that have partnered to grow together in every aspect of life. Felisha Johnson is a trauma recovery specialist with an incredible story of inspiration. Phillip Johnson is a retired military service member, and both are serial entrepreneurs that have the heart to see people get unstuck from what holds them from moving forward. Learn more about Felisha here and here.Learn more about Phillip here and here.Purchase Access Authenticity Journal + Strategy here.
56 minutes | Apr 5, 2022
S4E5: Second Chance At Love
In celebration of Couples Appreciation Month, I am honoring couples all month long. In this episode, I speak with Roberta and Anthony as they share what they did individually and collectively to make their second chance at love last.You can find Roberta serving women in her private Facebook group Teen Moms 2 Beyond or spreading cheer and encouragement on Instagram.Purchase Access Authenticity Journal + Strategy here.
16 minutes | Mar 29, 2022
S4E4: The Oscars Got Me Thinking
I have mixed emotions about what happened at the Oscars. Let's talk about it...Purchase your copy of Access Authenticity Journal + Strategy 👉🏽👉🏽 https://amzn.to/3uivt6t
19 minutes | Mar 22, 2022
S4E3: Relationship Malnourishment
Just as our bodies are living, breathing environments that require the right foods to thrive, our relationships require the right resources to thrive. When we starve our relationships of all the healthy practices it needs, we experience a malnourished relationship. This week's episode takes a look at what relationship malnourishment looks like and serves as a cautionary tale to those who know better but refuse to do better.Purchase Access Authenticity Journal +Strategy right here 👉🏽👉🏽 https://amzn.to/3uivt6t
13 minutes | Mar 15, 2022
S4E2: What I discovered about Instant Gratification
I can assure you that you have never heard instant gratification discussed from the lens of what it's distracting you from. Lean it, this one's going to be good.Get my new journal and strategic guide, Access Authenticity right here 👉🏽 https://amzn.to/3uivt6t
14 minutes | Mar 8, 2022
S4E1: What I'm Up To
My hiatus is over so let's catch up! I'm excited to share what I've been doing and what the podcast will focus on this season. I'm super proud to have authored Access Authenticity Journal +Strategy! Check it out here: https://amzn.to/3uivt6t
17 minutes | Dec 3, 2021
S3E22: Saying Goodbye Leaves Room For New Beginnings
This is the end of the road for The Bernadette Jackson Podcast. However, the Healing Elevates Relationships Podcast is just getting started. Look out for the launch in Jan 2022!In the meantime, every Tuesday in December I will release a new listening journey. Check it out at BernadetteJackson.com/podcast
18 minutes | Nov 23, 2021
S3E21: How To Be Your Own First Responder
During times of high stress, your initial response to it matters. It sets the tone for how tolerable or unbearable it will be. Listen as I share what I did when I realized that I was suffering with a lot of big changes in my life all at once. Registration for the Unstoppable Conference is free. Sign up to join me and 3 other amazing women at https://www.denisetaylor.live/unstoppable.html#/
19 minutes | Nov 16, 2021
S3E20: Five Relationship Tips I Learned the Hard Way
Listen in as I share lessons I wish I learned a lot sooner. I wonder what my relationship story would be if I had.Unstoppable Conference registration: https://www.denisetaylor.live/unstoppable.html#/
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