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The Before Picture
94 minutes | Mar 3, 2021
#10 – Interview with Craig Webb
Craig Webb is a father, Deputy, and affectionately known by his gamer handle, CptChunky. Craig and Steve discuss the changing landscape of what constitutes friendship and how even little changes create big results.
66 minutes | Feb 24, 2021
#9 – Interview with Amanda Nowell
Amanda Nowell is a mental health advocate who emphasizes family, community outreach, and suicide prevention. You can follow her at amandaleighfit_ Walking out of the Darkness Virtual 5k: Link Here
14 minutes | Feb 19, 2021
#8 – Baby Steps, Grown-up Progress
Steve welcomes everyone to Lent and celebrates the one-year anniversary of when he started getting healthy!
87 minutes | Feb 17, 2021
#7 – Interview with Alex Rigney
Alex Rigney is a 20-year friend of Steve. Learning as he goes, he focuses on self-reflection as a means of becoming a better husband, father, and person.
18 minutes | Feb 15, 2021
#6 – Workouts Past and Present
Steve reviews past workout misinformation and begins peddling NEW workout misinformation.
13 minutes | Feb 12, 2021
#5 – Weekend Plans
Steve makes a commitment! It’s not impressive, but it does exist. Will he stick to it? Tune-in Monday to find out! Same health-and-wellness-podcast time, same health-and-wellness-podcast channel!
79 minutes | Feb 10, 2021
#4 – Interview with Jaimee Phelps
Jaimee Phelps is an advocate for confidence, healthy living, and positivity. She encourages others with her own passion for healthy living and bettering yourself each day. Follow her on Instagram @jaimee_sue to follow her weight-loss journey.
12 minutes | Feb 8, 2021
#3 – Tea Label Wisdom
Steve discusses gratitude while he’s in a bad mood. He makes comparisons that wouldn’t even work in a made-for-TV movie.
13 minutes | Feb 1, 2021
#2 – Everything’s Looking Up
Life got in the way, but it’s Monday, it’s February, it’s cold, and it’s time to make 2021 the tops.
15 minutes | Nov 20, 2020
#1 – In the Beginning, Steve Created a Podcast
Steve introduces himself and his goal to reclaim his physical and emotional health after reaching 400 lbs. in February, 2020.
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