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Craig Webb is a father, Deputy, and affectionately known by his gamer handle, CptChunky. Craig and Steve discuss the changing landscape of what constitutes friendship and how even little changes create big results.

Amanda Nowell is a mental health advocate who emphasizes family, community outreach, and suicide prevention. You can follow her at amandaleighfit_ Walking out of the Darkness Virtual 5k: Link Here

Steve welcomes everyone to Lent and celebrates the one-year anniversary of when he started getting healthy!

Alex Rigney is a 20-year friend of Steve. Learning as he goes, he focuses on self-reflection as a means of becoming a better husband, father, and person. 

Steve reviews past workout misinformation and begins peddling NEW workout misinformation.

Steve makes a commitment! It’s not impressive, but it does exist. Will he stick to it? Tune-in Monday to find out! Same health-and-wellness-podcast time, same health-and-wellness-podcast channel!

Jaimee Phelps is an advocate for confidence, healthy living, and positivity. She encourages others with her own passion for healthy living and bettering yourself each day. Follow her on Instagram @jaimee_sue to follow her weight-loss journey.

Steve discusses gratitude while he’s in a bad mood. He makes comparisons that wouldn’t even work in a made-for-TV movie.

Life got in the way, but it’s Monday, it’s February, it’s cold, and it’s time to make 2021 the tops.

Steve introduces himself and his goal to reclaim his physical and emotional health after reaching 400 lbs. in February, 2020.