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The Beautiful Swans Podcast
9 minutes | Dec 13, 2018
How to stay sane, comfortable and confident over the festive period.
Hints and tips for staying sane, avoiding overeating without deprivation and feeling wonderful in your Christmas finery!
13 minutes | Sep 12, 2018
When life is passing you by... but change is scary!
I’m talking today about when life is passing you by, you’re busy and you know something needs to change but it feels a bit scary to actually take action. I’ve got a few tips to make change a lot easier and safer.
11 minutes | Jul 30, 2018
Using photos to heal your relationship with your body
Inspired by an accidental exercise I did when I went looking for photos recently.
9 minutes | Jul 17, 2018
How I created the Beautiful Swans method
I’m taking you through my journey from emotional eater to emotional eating guide and body confidence mentor.
7 minutes | Jul 17, 2018
Introduction to The Beautiful Swans method
Find out more about the podcast, the method and how Beautiful Swans has evolved.
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