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In this episode, we look at how to make lasting changes by looking at Values; what is really important to you - and why that is. This promotes Happiness then and we also touch on elements of mindset and choice. There's also some details about my upcoming Workshops so if you have any questions, or if there's a topic you'd like covered, drop me an email at info@thebeardedcoach.ie

In this week's podcast, I look at mindset around exercise and fitness. Have you ever struggled to stay in the gym or stop started a fitness plan? If you were having trouble finding motivation or need help staying consistent, have a listen. If you like what you hear, why not subscribe or check out my website for more info at www.thebeardedcoach.ie

In Episode 2, I start March's theme of Mindset by looking at the difference between Fixed & Growth Mindsets and how you can change your mindset over time. It's not just a matter of repeating a lovely mantra with positive language, you have to address your beliefs around that. This podcast offers a different perspective to help make those changes lasting. If you want more info, visit www.thebeardedcoach.ie

In the first episode of the podcast, we look at making changes and the difficulties, or Resistance that comes with that. We look at how to counteract the self doubt that shows up when you're trying to make a change, using a few non nonsense, easy to implement tools. From the simple 5 Second Rule popularised by Mel Robbins, to mindset and the story that you tell yourself. We also cover why your reason "WHY" is the most important part about making a change become a lifestyle. To connect with Alex, visit www.thebeardedcoach.ie