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In this episode, Hajia Zainab Jaji - Adda Zee as we call her laid it bare... Starting with her first experience with loss and grief and most recently the loss of her spouse barely 2 years ago, we had mixed feelings while recording this particular episode. We laughed alot and in between the laughters, a few drops of tears made their way down our cheeks as well. I hope you learn a thing of two from her journey. --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

She said to me: "The life that you knew is gone, you can never go back to being the you before the loss happened". In this fresh podcast episode, Dorothy shared her story of loss, grief and healing so vulnerably. She didn't hold back. When you listen, you'd realise you shouldn't be listening alone. Be kind. Share with the people that you care about. --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

Three weeks ago, I said YES again and so many of you are asking: Bashy, how did you do it? This podcast episode is the answer to your many questions. I pray you find this helpful. ~Coach Bashirat --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

If you're in Nigeria, then you'd agree with me that the past weeks have been very tough for us as a nation. From fuel scarcity to power outage and everything in between; honestly, I am struggling to stay motivated amidst all of it too. But, we have to keep moving, right? Today, I share 8 self-motivation strategies that can help you through these times. Let me know which one you'd try out. ~Coach Bashirat --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

In the last one week, I have had several episodes of highs and lows; ups and downs. I was swimming in emotions - pleasant and unpleasant ones. When I looked back, I realise that it was such a bad week after all. There was still so much to be grateful for and so much to look forward to. Today, I share ways by which we can be more compassionate towards ourselves by simply honouring our emotions. Happy listening. ~Coach Bashirat --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

Last week, I had a physical breakdown. I woke up on Thursday morning with so much pains. My body hurt badly. I knew what that meant. I had been up and about working and hustling in the past weeks to the point that I haven't had a weekend of rest. So, when my body said: you are going nowhere today Coach Bashy, I honoured it. I took two days off and got medical attention plus the much need rest. Isn't this how we all operate? We wait until we breakdown to pay attention to our body. But, we don't have to wait until our bodies can't move, we can learn self-compassion by honouring our bodies. Today, I share ways by which we can start to practice self-compassion paying attention to the little most overlooked things. I hope that you find it beneficial. You know I care about you... #CoachBashirat --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

Are you afraid of taking action? You're not alone? I feel fear too. And interestingly, even the successful people that we admire and look up to feel fear too. Often times, the difference is in what we choose to do in the face of fear- fight or flee? Today's episode will help you understand the psychology of fear and how to do anything afraid. Let me know what you think when you listen and how you intend to do it afraid going it forward. --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

It is not enough to know your goals by heart if you do not know how to bring them to life. In this episode, I share 6 proven ways by which you can start to take action and subsequently manifest your goals. #CoachBashirat --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

Our biggest challenge in this age and time is distraction. Too many things vying for our attention on a moment to moment basis. The ability focus on making the best of our moments and lives is a big struggle. And guess what? I am struggling with it too so you're not alone. In this episode, I share a few ways by which I am learning to cultivate mindful living. --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

In the next couple months or years, how will you feel when you look back on this moment? In this episode, I share ways and prompts by which you can live a more meaningful life by taking charge of your life. --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

2021 has been quite eventful. From catching Covid19 to doing some amazing work to loving out loud to some really low days. I'm so grateful for the ups and downs. --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

In this episode, I lay bare the origin of my past trauma and the beginning of my healing journey. I hope that you find it beneficial. Let me know if this helps by leaving me a comment. You can also reach out to me via WhatsApp +2348112848886 --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

If you must hack your life, then you must hack your emotions. What are emotions and how are they playing out in your life? Listen to find out. --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

The way that we think can literally direct the next moment of our lives. What are thoughts? And how can you hack them? Listen to learn. --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

In this episode, I talk about how your beliefs can literally make or destroy you. But, where do this beliefs come from? Listen to find out. Also, you can join us every Sunday on Clubhouse for our weekly Heart To Heart conversations. --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

This podcast series was inspired by a question a participant asked me while I was teaching emotional intelligence certification course last week. So, I thought do a series on how you can hack your life. Today's episode focuses on the number 1 factor that affects our lives from conception till now - ENVIRONMENT. --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

I am sure you are wondering, how do I genuinely forgive myself? How do I forgive other people? How do I seek forgiveness from God? In this episode, I share ways to these and more. To learn more about forgiveness, you can purchase the webinar at: bit.ly/repossess_forgive --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

Are you struggling with unforgiveness? In this episode, Coach Bashirat speaks on factors that could be holding you back from releasing resentment, regret and guilt. Again, you can learn more by purchasing The Forgiveness Webinar for just $10 at bit.ly/repossess_forgive and you can also speak with me or my team via wa.ma/2348112848886 --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

Are you carrying the burden of resentment, regret, guilt or unforgiveness? In this episode, Coach Bashirat speaks on forgiveness, what it means and the dangers of holding on to resentment, regret and guilt. You can also purchase the comprehensive WEBINAR at: bit.ly/repossess_forgive --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message

In this episode, I share 2 happiness hacks that have transformed my life. I call it the G & G hack. To book a personal happiness strategy call, please send an email to thebaccintl@gmail.com or send me a DM on Instagram @thebashirat. I hope to read from you soon. --- Send in a voice message: https://anchor.fm/bashirat-abdulwahab/message