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On our very first Quickcast, Coach Coote gives you some tools to help you milk every last rep out of 19.3 or any other workout you'd like to perform better at in the future.

Antony is a physio otherwise known as "The Physio Detective". He brings with him decades of experience and unique thinking around movement and how to improve pain in people from all walks of life. This is not your everyday thinker, but a challenger of the norms and dogma's. If you're looking to reduce pain or understand it better, this is the podcast for you!

Talking visible abs here. It's one of the most common phrases in the training population "I just want abs". But do we even know what that means? What does it take to get "abs"? And is it ultimately what will make us happy?

It's a necessary and inevitable part of life, but what happens when stress takes over and consumes us? The consequences are never good. This week we're coming at ya with some management tools for in the moment and balancing out from the daily grind.

What started my journey to kicking off the shoes, the benefits to be gained and how to get started adding a little barefeet back in your life.

Kim is a nutrition counselor with a passion for helping people with disordered eating to improve their relationship with food. We talk about long term compliance through improved Mindset and how it's not just always about the "what" but the "how" that counts.

For the CrossFitters, Dave Castro is a sneaky/slippery gypsy of a man, but like everyone he is not free from bias and limitations in his programming, especially in the CF Open. We look at the trends and discuss what to expect and the crucial aspects of what to focus on in your training one month out!

Brendo is a true entrepreneur and personality in the health and fitness industry. He is the owner of Perth FitFam, rep for TrueProtein, FitCollege and a lover of bandwagon's and #wheelhouse. Chelle has a Bachelor of Nutrition Science, worked in both natural medicine & sports supplement industries as State and National Sales Manager, property investor, coffee connoisseur, captained Australian Junior Indoor Soccer Team, consciousness explorer, Macros Queen & Perth FitFam’s right hand lady! In this episode we delve deep into self improvement with experiments, challenges and all things growth with the concept of Self Science.

Can you train to be healthy while still having competitive goals and what does that look like? We go into some mindset and look at the right questions to ask when trying to find that optimal life balance. Includes: Actual Macarena karaoke

Barefoot Coach helps kick off your new year, by breaking down real strategies and tools to help you make some real change this year. Yes new years resolutions have a bad track record, let's look at the reasons why and build a better plan. Note: that is the ketchup song not the Macarena oops😂