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The Bare Pod.
54 minutes | Jul 21, 2020
Intuitive and Mindful Eating
Do not be so hard on yourself when it comes to dieting, eating healthy and body image. Practice intuitive and mindful eating for a better experience with food and your body. Join us as we discuss with Nutritionist Dina Garcia about diet culture, body acceptance, juicing, epigenetics, the role family plays in our relationship with food and our body, and much more! Grab a snack and tune in!
61 minutes | Jun 21, 2020
Better Money Management: Personal Finances
Are you looking to build generational wealth for yourself and your family? Thinking of ways to improve your money management habits? Join us in this relatable discussion with Financial Advisor, Lawrence Parker, as we dive into credit, creating a budget, 401ks, the importance of life insurance, rate of inflation, cost of living, the best places to keep your money, and many more actions you can take now to set a comfortable financial situation for yourself.
12 minutes | Jun 13, 2020
The Science of Beauty
Beauty is unique to each individual. We should dispel the idea that beauty only exists in one particular mold. Beauty is flexible, unique, and relies on genetics. Join us as we discuss the science of beauty and understanding our value.
43 minutes | Jun 12, 2020
Increasing Wellness through Regulating our Emotions
We all want to live our best lives but sometimes do not know where to start or tools to use along the way. Join us with our first Guest, Psychology Professor & Award-Winning Wellness Consultant, Nina Sonovia Brown, as we discuss stress, fight or flight, rewarding ourselves by changing bad habits, finding gratitude, stimulating the vagus nerve, and much more.
26 minutes | Jun 10, 2020
After scrolling through the #WhyIDidntReport on Twitter and speaking to close friends and family, I was struck hard by one response, "it is what it is." Join us as we review some statistics, discuss ways to encourage more women to report, false assault claims, male virginity, prevention strategies, holding our friends accountable, and much more.
7 minutes | May 11, 2020
Allow Me To Re-Introduce Myself
What started as a dream became a reality but something felt off, then I realized, it was not the vision I had in mind and most importantly, it was not completely authentic to me. Multiple changes later, please allow me to re-introduce to you The Bare Pod. May we learn, grow, laugh, cry, love, heal, and, most importantly, Bare ourselves here.
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