55 minutes |
Dec 31, 2021
Ep 73: 5 keys to your best self in 2022
41 minutes |
Dec 16, 2021
Ep 72: The Balanced Bod Pod is Baaaaack Baby
26 minutes |
Mar 16, 2021
Ep 71: Life Update + My Recent Discovery
25 minutes |
Aug 26, 2020
Ep 70: Life update + where we're going next!
26 minutes |
Apr 20, 2020
Ep 69: When Obstacles Become Excuses
41 minutes |
Apr 9, 2020
Ep 68: Adapting to a New Routine
52 minutes |
Apr 6, 2020
Ep 67: Finding Meaning in a Hard Season and Embracing Rest
50 minutes |
Mar 30, 2020
Ep 66: How Not to Go Insane During a Pandemic
33 minutes |
Mar 16, 2020
Ep 65: Help! My Weight Loss is Unsustainable!
11 minutes |
Mar 9, 2020
Ep 64: Create your Wellness Vision
23 minutes |
Mar 2, 2020
Ep 63: Tracking Tips
45 minutes |
Feb 24, 2020
Ep 62: Help! I’m doing everything right but still not losing weight!
45 minutes |
Feb 17, 2020
Ep 61: Diet Culture Lies vs. Sustainable Weight Loss Truth
34 minutes |
Feb 10, 2020
Ep 60: Random Thoughts + How to Create A Plan That Works
69 minutes |
Feb 3, 2020
Ep 59: The Truth Behind Weight Watchers
36 minutes |
Jan 14, 2020
Ep 58: How to Take Control of Your Health
34 minutes |
Jan 6, 2020
Ep 57: How to handle jealousy when someone else loses weight
37 minutes |
Dec 30, 2019
Ep 56: Don't do THIS in 2020...
36 minutes |
Dec 23, 2019
Ep 55: What a balanced holiday looks like
26 minutes |
Dec 16, 2019
Feeling anxious about holiday food and festivities? Listen to this...