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I turned this podcast into a printable worksheet!  This is a juicy one! Grab your coffee and let's dig in: - What we're leaving behind in 2021 & embracing for 2022. - 5 keys to your best self this next year, and tips to keep in mind. I can't wait to hear what you think!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

Oh hiiiiiii! It feels so good to get on the mic again. The Balanced Bod Pod is back baby, and to kick us off here's a little (lot) life update and what's coming to the pod! Get in touch on IG at thebalancedbody_ or email me at balancedbodyhealthco@gmail.com. I can't wait to talk to you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

Hey, friend! I think it's about time for a life update, plus a huge personal discovery that is changing the way I think about everything in my life! PS - I have a new YouTube channel and am recording each podcast to put on YouTube also! xo, corin Stay in touch -  Youtube Channel: a balanced life. Instagram: @thebalancedbody_ Website: balancedbodyhealth.com Email: balancedbodyhealthco@gmail.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

HI! The fact I'm even writing this to post a new podcast is SO exciting. I've missed you all bunches! Listen in for a life update (hint: there's a LOT that's new) and to hear what's next for The Balanced Bod Pod!  Follow me on IG to watch all the new exciting things unfold on my stories/in my posts :)  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

Ever wonder where the line is between obstacle and excuse? Confused on how to deal with the obstacles and still reach your goals? Tune in and get your answers!  If you'd rather read, here's the blog post. Happy listening! xo, Corin Groustra --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

If you're struggling to adapt to a new routine like working from home, listen in! It's broken down into 3 categories: tips, mental strategies, and situation specific tips. See you in the episode!  This was a requested episode! Have a request? Email me at balancedbodyhealthco@gmail.com or on instagram (@thebalancedbody_) Read the blog post for this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

How do you embrace rest and find meaning in a hard season you're walking through? Listen in as we lay it out! Here's a link to the video I watched - it's also at the link in my instagram bio.  Have requests for other episodes? Email me @ balancedbodyhealthco@gmail.com Happy listening! xo, Corin --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

12 tips on how not to go insane during a pandemic. You have more control than you think! Listen in, and forward to a friend who needs to hear this! :)  Want to read this in a blog post? Read it here! For requests on what to hear, send me an email or an Instagram DM! Email - balancedbodyhealthco@gmail.com Instagram - @thebalancedbody_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

Panicking because your weight loss is unsustainable? Giving up the things you love most for the sake of the next few pounds? Listen in if you're feeling overwhelmed at the idea of keeping those things up for the rest of your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

Today’s episode is going to be short, sweet and to the point. The majority of benefit you’re going to get out of this week is doing the activity and creating your wellness vision. Your challenge is to take the rest of the time on your drive or with whatever you’re doing and sit in silence to allow these ideas and thoughts to sink in. Then, set aside 30 minutes on your calendar where you are uninterrupted to put this into words. Creating a wellness vision is thinking ahead to envision the life you want to live. How you want to feel, things you want to be able to do. How you want to relate to food and exercise, and what you want your life to FEEL like. Questions to think on: Envision you are at your healthiest self. What does that look like physically? Mentally? Emotionally? How you indulge? Your relationship to food? What does that feel like physically? Mentally? Emotionally? How you indulge? Your relationship to food? FEEL IT.  Put yourself in the place. What are things you no longer care about? What are your priorities? What kind of thoughts are you thinking about your health, body? Any other thoughts/ideas come to mind? NEXT STEPS:  This week: do your wellness vision activity, both by listening to the episode and pondering, but also by setting aside the 30 minutes for yourself to dig into this Outline a few things that are not aligning with your long term vision Create a goal based off where you are If you’re far from your wellness vision and thinking you’re lifestyle might be unsustainable, tune in next week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

Struggling with tracking? Listen in as we talk about the point of tracking, when it's good to track and when it's not, and tracking tips to make it easier for you! Happy listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

Feel like you’re doing everything right and the weight loss is just not where you hoped it would be? Feeling at the end of your rope? Listen in to the top 10 most common mistakes people make and how to correct them! TDEE Calculator BMR Calculator (if you’re not exercising or just want to know how many calories you’re burning (approx) without exercise) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

Today we're breaking down diet culture lies you might have ingrained in you, and what the research and practice say about sustainable weight loss. Tune in for a fiiiiiire episode and to get your brain thinking about things you might not have thought about before! Please send this episode to a friend! Thank you for continuing to listen week after week, you are what keep this show going!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

Happy Monday! Listen in on this episode full of random thoughts, and in the second half, how to figure out what makes you feel your best! Happy listening! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

We're back! And we're taking on Weight Watchers today. What is the deal with weight watchers and is it *actually* a good idea for you? We all know someone on weight watchers, so tune in and get the scoop! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

Wonder what it means to take control of your health? Listen in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

Struggling to find your WHY? Listen here! ____ SHOW NOTES --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

This year we're not wasting time with "resolutions" and unrealistic expectations. 2020, let's do things differently. SHOW NOTES --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

Ever wonder what a balanced holiday actually looks like? Listen in as I share what my Thanksgiving experience looked like and go through some self-coaching questions at the end for you to reflect on what worked well and what didn't during your last holiday event/party! SHOW NOTES --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message

Already listened to this one way back when? Listen again - it's been a full year and you might surprise yourself with what you get out of it. Grab a coffee and a notebook - you'll want to write out your takeaways from this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message