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Balanced Life with Kae Lee

100 Episodes

31 minutes | Feb 27, 2023
All Up In Your Mind
I'm back! This episode is slightly personal but I'm hoping it reaches who it needs to reach. Topics: Therapy, mental health, emotional abuse, words of the year, and Twitter Gems. Tune in! Featured Artist and Song: Pump Up by Dj MrFamous x B. Morgan feat Dj Norie Social Media: https://www.instagram.com/djmrfamousnyc https://www.instagram.com/iambmorgan https://www.instagram.com/djnorie
22 minutes | Jan 18, 2023
Bonus Episode: New Loves and Tainted Hooks - GH and YR
This episode is dedicated to Sonya Eddy. Join me as I discuss GH and YR happenings!  Cheating, hooks and more for my GH fans! For Y&R - Jack, Ashley, Diane and Phyllis, to Devon and Abby with a trickle down to Billy Boy Abbott - all of your favs are addressed! Chat with me on Twitter: @kaewhocreates_
39 minutes | Oct 30, 2022
Vibes
In this episode I chat with author and one of my fav Twitter followers, JP! We discuss his book, chat about what it means to tell the truth and the impact it may. have, racism, mental health and more. I also let him ask me some interesting questions and we discuss pop culture. Tune in! *J.P. Ba is an author and news producer. His new book, “Write Wing,” talks about working at former President Donald Trump’s favorite television network and how he felt with the racism and other challenges in the work place. 
63 minutes | Jun 26, 2022
BLACK LOVE
In today's episode I speak to two black couples where we discuss black love. We examine tons of elements of love from intimacy, building a friendship, green flags, trust and MUCH MORE.  We discussed what black love means to them and what their blackness means to them. We also play Pick Your Poison! Tune in for a raw, heartwarming and fun episode!
12 minutes | Oct 19, 2021
Bonus Episode: Weddings, Secrets and Sorrys - GH and YR
In this episode I share my thoughts on General Hospital and Young and the Restless.
23 minutes | Aug 15, 2021
Bonus Episode 14: Young & the Restless & General Hospital
Ih this week's bonus episode, I discuss the latest YR & GH happenings and offer up my opinion!
29 minutes | Jun 27, 2021
One of those Days
In this. episode we discuss Juneteenth, the great bonnet debate, BBLs and Derek Chauvin. Rejys and I also discuss a myriad of topics related to spirituality. Tune in! Follow the show and host on Twitter: kaewhocreates_. About Rejys: Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast. She has been on a spiritual holistic journey for the past 10 years makes it her mission to help to other women. IG: @rejyscowan Facebook: @rejyscowan
31 minutes | Mar 14, 2021
Girlfriends Check In
In this episode, fellow podcaster Nicole joins me for an episode! Not only do we discuss hot topics and bond but we also offer affirmations and journal prompts to guide you on the journey to being your best self! 
10 minutes | Mar 7, 2021
Bonus Episode 13: Breakups, Non-Weddings and Dream Sequences
In this episode I discuss Young and the Restless and General Hospital. Hear my thoughts on what's happening in Genoa City and Port Charles this week!
22 minutes | Feb 28, 2021
Bonus Episode 12: General Hospital and Young and the Restless
In this bonus episode, I discuss the latest GH and YR happenings. 
44 minutes | Feb 28, 2021
The Creative Connection
In this episode, I crossover with Lauren, host of The Black Creator Connection. We discuss our creative process, our struggles, lessons learned through our work and from our guests. We also play music trivia and Taboo. Tune in! Be sure to follow the show on Twitter and Instagram - kaewhocreates_! About Lauren Lauren is a stand-up comedian, actor, writer, activist, public speaker and creative consultant. In 2020, she founded The Black Creator Connection, an online community, podcast, and developing digital platform for Black artists and Black artist advocates. The goal with the BCC (and Lauren's personal brand) is to empower all creators to take up space and express themselves more authentically from a place of peace and joy. Social handles: personal: https://www.instagram.com/clarka_lark/ BCC: https://www.instagram.com/theblackcreatorconnection/ Website: https://www.laurenclarkisrad.com/
20 minutes | Feb 21, 2021
Manifesting Your Best Life
In this episode, fellow podcaster CandiKLynn joins me to discuss how to live your best life. We go full circle discussing the signs we need to shift our life, ways we block ourselves from living our best life, how to educate, heal and grow and finally, what that best life looks like. Be sure to follow the show on Twitter and Instagram: kaewhocreates_ and follow me personally on Instagram: rebirthedflwr.kae! About Candi: CandiKLynn a Publicity Strategist/ Podcast Host/ and Content Curator.  My areas of expertise; Celebrity Gossip, political commentary,  sports, Good reads, self-care, boundaries in relationships, and ways to manifest your best life through healing, education, and growth. https://www.instagram.com/champagne_lifestyle_/
69 minutes | Jan 31, 2021
Can I Hold the Mic?
In this episode we switch it up! I pass the mic to disability advocate Tinu. Later, I chat with Christine about her work as a transformation coach. Rest assured, I pick the mic back up to share Twitter gems and life lessons! Be sure to listen and follow us on social media kaewhocreates_ on Twitter and Instagram! Tinu Abayomi-Paul is a writer, disability advocate, a Black Women's rights activist, and the founder of Everywhere Accessible. She maintains a master list of Twitter chats and patient-facing hashtags, to help the disabled and chronically ill community find easily resources and each other. She is also a member of Global Healthy Living Foundation's COVID-19 Patient Leadership Council Board, as well as the Women Who Tech's US Start-Up Advisory Board. Social Links: Twitter.com/Tinu Instagram.com/AskTinu Medium.com/@Tinu Ko-fi.com/TinuWrites Christine  Christine is a transformation coach and consultant with a mission to empower people to live a life aligned with who they are so they can lead consciously and create impact on their own terms. She is the founder of Conscious Thrive LLC., established with the belief that when we are thriving consciously, we make better choices and when we make better choices, it ripples to our family, community and to our society. Social Links: Instagram: consciousthrive
35 minutes | Jan 31, 2021
Your Path is Yours
In this episode we focus on two career paths - sports media and being a life coach. Original music is also back! This episode's featured artist is Young Deuces ft. Dear Silas. Be sure to tune in and follow us on social media kaewhocreates_ on Twitter and Instagram!! Keysha I’m Keysha Milana, and I’m a Certified life coach and wellness influencer helping clients to learn self-care, prioritize their goals, and maintain wellness long-term habits. I’m looking forward to connecting with you more. My social media is @KeyshaMilana on all platforms.
20 minutes | Jan 10, 2021
Bonus Episode 11: Young and the Restless, General Hospital and The Bold and the Beautiful
In. this episode, I tackle the latest happenings in Genoa City, Port Charles and L.A! 
98 minutes | Jan 1, 2021
The Best of 2020 Soap Opera Chit Chat
This episode captures what I and fellow audience members deem to be the best episodes I've put forth discussing General Hospital and The Young and the Restless over the last year. This is perfect for new listeners, those who missed an episode or two and a great way to introduce a friend! 
147 minutes | Dec 31, 2020
The Best of 2020
In this episode, I reflect upon all of the episodes released this year. I share three of my favorite episodes. Perfect for catching up, binge listening AND to share with a friend to introduce them to the show!
13 minutes | Dec 14, 2020
Bonus - YR and GH: Weddings, Surprise Firings, Babies and Working Through Truths
In this episode, I discuss The Young and the Restless as well as General Hospital! Hear my thoughts on all the latest happenings in Genoa City and Port Charles.
14 minutes | Nov 29, 2020
Bonus Episode 10: Explosions, Fresh Starts and Goodbyes in the Land of GH and YR
In this episode, I discuss all of the latest General Hospital and The Young and the Restless happenings! Hear my thoughts on Diane, Valentnin, Dustin, Dev, Sam, Julian and more! Plus, for my YR fam, hear my thoughts on Amanda, Billy, Lily, Elena, Nate, Devon, Adam, Chelsea, Nick, Sharon, Faith, Phyllis and more!
32 minutes | Nov 29, 2020
Be About Your Business
In this episode I speak with two entrepreneurs and black-owned business owners Ciara and Aja. Through these conversations you get to hear about new helpful and healthy products, spiritual/self love chats, discussion of transitioning from the corporate world. Also, you get triple the black girl magic, what more could you ask for, right?! For those seeking a job, I offer 7 interview tips to guide you through the process. Plus, original music and Twitter Gems are back! Be sure to follow us on social: Twitter and Instagram - kaewhocreates_. In Their Own Words... Guest Ciara Ladson: My name is Ciara Ladson and I’m owner of Hearth Family Concierge as well as E L D E R. Hearth is currently being rebranded, but ELDER is all over social media. Our tags on both Facebook and IG are @elderboutiqueapothecary and our website is www.elderboutiqueapothecary.com. Guest Aja: My name is Aja, I am a jewelry and home decor designer who has taken a leap of faith to follow what feels good to me. My internal guidance system is more true to me than any societal expectation. My hope is for others to find and follow their own internal guidance so that each and everyone of us can uniquely shine. Aja’s Social Media: IG @woodenflowdesigns for my crafts & @_mywya_ for spiritual and motivational topics. Featured Artist Nairaah: Born and raised in the UK, Nairaah K is inspired by love, life, and self-discovery. Her blend of raw, emotive lyricism and smooth yet soulful beats asks that listeners don’t just hear her music; they feel it. Letting her love of words lead the way, Nairaah welcomes you to join her on a thought-provoking journey through her ever-evolving sound. Nairaah's Social Media IG: https://www.instagram.com/nairaahk/ Twitter: https://www.facebook.com/NairaahK/ Facebook: https://www.twitter.com/NairaahK/
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