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The Badass Girl Gang
22 minutes | Apr 23, 2019
How to prep for your 30's in your 20's
On this episode we chat about what we learn and how we evolve in our 20's will prepare us to crush it in our 30s' Fail quick and hard and move on fast. Our 20's gives us a lot of life lessons and the fast we learn from them the fast we can move forward onto the things we want! What is your big dream you are working towards? how have all the lessons in life up until this point prepped you to achieve that goal? Follow us on instagram @thebadassgirlgang
44 minutes | Apr 9, 2019
unfucking the fitness industry
This episode we chat on how the fitness industry often preys on our insecurities to make it a multi-billion dollar per year industry. We unpack a lot of knowledge about diets/ nutrition/macros. And let lana finally explain what she means by unfucking the fitness industry! follow us @thebadassgirlgang on instagram
41 minutes | Apr 2, 2019
Don't Stress Girl!
Did you know April is Stress Awareness month!? This episode we dive into our stresses and how we deal with them. we chat about what our mind numb(ers) are and how we can focus on feeling our feels in the moment rather than letting our stress build up and exploding in Anger. There is also a golden Rant about "high vibe-Good Vibes" that we think is a little bullshit.. you DEFINITELY don't want to miss this one! Follow us on Instagram @thebadassgirlgang
37 minutes | Mar 11, 2019
International Womans Day 2019
The theme of international womans day is BE THE BALANCE This podcast was SOOO good we decided to record it twice! In this episode we tell the history of IWD, how we are going to build on the theme for the year and woman we are inspired by!
28 minutes | Mar 5, 2019
Living That Spinster Life
Whaaattt! ya girl Lana is officially a Spinster! In this episode we talk about living that spinster life, being single and living your best life and Cierra gives us the deets on living her best married life with a kiddo. We also give you our best advice on HOW to rise above all the expectations that are put on us to find your own path, Let us know where your at.. Single, Spinster, Married but also tell us your dreams and your happiness! ** As I was editing this podcast I couldn't believe how many times I said "Like" we need an official like counter AND a walter barking counter! Follow us on Instagram @thebadassgirlgang @Ciierrajade or @charmedlifeva @lanapricewright
48 minutes | Feb 18, 2019
Meet Ya Girl Lana
This episode Lana & Cierra switch rolls. Cierra gets Lana to spill the tea! -Who is this co-host? -How does she define success -Whats her power song -Why does she say last year was the worst year of her life -How she has grown from it -Big dreams for the future Check out this podcast to find out who Lana is!! Follow us on Instagram @thebadassgirlgang If you want to know more about Lana @lanapricewright on insta @ the badass lifecoach on facebook www.thebadasslifecoach.com
26 minutes | Feb 13, 2019
Bonus Episode: Happy Galentines day!
Thanks to Leslie Pope (Amy Poehler) Gals around the world can rejoice! what was once a lonely day for the single ladies out there has become a day to celebrate friendships! Although Cierra and I both argue that it should be the day AFTER valentines so we can get all the cheap flowers, treats and meals! but hey we will take what we can and take this day very seriously! If your in a relationship like Cierra or Single like Lana this is the episode for you! Everyday is a perfect day to celebrate yourself and your BEST Gal pals! From The Badass Girl Gang to you! HAPPY GALENTINES!
35 minutes | Feb 11, 2019
Meet Your Girl Cierra!
This episode of The Badass Girl Gang you get to meet us! The hosts of the show! In this podcast I (Lana) Interview Cierra! Find out who she is, what she is all about, learn about her biz and family & what is her biggest inspiration in life! Follow us on Instagram @thebadassgirlgang
34 minutes | Feb 4, 2019
The Fail Resolutions
Latest episode of The Badass Girl Gang we talk resolutions and alternatives to have the most successful 2019! Mid February is generally when resolutions start to fail and we fall back into our old habits. However if you are seeking growth in 2019 this podcast is for you! Instead of focusing on one day to be your game changer, why not create moments throughout the month to continuously remind yourself of what you are trying to achieve. Check this podcast out we want to hear from you! Follow us on insta @thebadassgirlgang
41 minutes | Feb 4, 2019
The shopping Struggle
Latest episode of The Badass Girl Gang we discuss the real struggle around shopping as a plus size babe, in fact as a collective for females. how often do you find yourself waiting to buy clothes because you want to lose weight first. We say buy the damn jacket! Clothing has a way of setting us free and removing barriers we've placed on ourselves, it can also be a prison full of rules to follow. you have the power to choose what you want to wear, how you want to feel. and girl... BUY THE DAMN JACKET!
24 minutes | Feb 4, 2019
The Kon Marie whirwind
Free-yo-self girl! The Netflix show that made everyone clean their closets and organize their lives in the first month of 2019 inspired this podcast episode! What do you need to declutter from your life and what purpose are you holding onto things? Does spark joy resonate with you? For Lana it didn't but once she started asking herself if it made her feel badass, she became a ruthless babe clearing out her space, making things feel so much lighter so she can be ready to move to NYC as soon as it calls. Cierra cleared out clothes that were no longer serving her and created space for what truly matters in her life!
31 minutes | Feb 3, 2019
Travelling like a badass
Being confident while travelling can be challenging. There are so many factors to consider; the planes, what to wear, the car, WILL I FIT?! There is a lot of fear when we move out of our comfort zones so in this podcast we dive deep into what it's like travelling plus size, wearing the babe-kini, truly showing up on vacation (because you PAID to be there) and embracing the whole experience! Take Away- The more time you spend doing things you LOVE the less time you have to spend thinking about your body. (and comparing it!) Follow us on Insta @thebadassgirlgang
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