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The Bad Girls Guide to Living Well
46 minutes | Jan 16, 2022
Episode 43: Essential Oils for Health
Learn about essential oils, how to use them, and why with Katy Hartness and Dr. Heather Wilde. You have always had choices about your health, but in our current times it is more important than ever to be educated and empowered about those choices. Essential oils are an easy way to optimize your mind, body and spirit. Join Dr. Heather Wilde and Katy Hartness as they discuss why they use DoTerra oils, and how you can add essential oils to your own health regimen.
56 minutes | Jan 16, 2022
Episode 42: Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems
Do you feel like everything fun is bad for you? In this show, Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems, and how to avoid those problems while not having to live in a bubble. Dr. Heather graduated with a Bachelor’s degree in Neurobiology from Cornell University and received her Doctorate in Naturopathic Medicine from the SCNM in Tempe, AZ.
54 minutes | Mar 11, 2020
Episode 41: The last time I'll tell the story that has defined me for 21 yrs
Life happens, we react, respond, and then tell stories about it in an effort to make sense of trauma. Sometimes we are heroes and sometimes victims. This is the first and last time I will tell this story, on the 21st anniversary and what has been my reality for what is now half of my life. I cherish this journey, and yet I now let it go. How you respond to trauma determines the rest of your life, and we all experience it in one way or another. I found it young, and when you meet the health or life challenges that call for you to grow, change, or die, I hope this story inspires you to make changes that empower you.
55 minutes | Feb 18, 2020
Episode 40: Self Love
Many feel that Valentine's Day is a Hallmark holiday to sell flowers and candy. Let's reframe it and get inspired to love and care for yourself in meaningful ways. Self love is the foundation upon which all other love experiences are built. Make it a good one.
54 minutes | Feb 1, 2020
Episode 39: Healthy, Bad Ass Kids
We want to give our children every possible boon in life. My kid has more toys now at the age of five than my two brothers and I had collectively our entire lives. But the greatest gift you can give your child is their health, because health improves education, social standing, earning ability, relationships etc. Learn how to keep your child as healthy as possible and set the foundations for long term health.
54 minutes | Nov 6, 2019
Episode 38: Earth Speaks Up: Mary McNerney and Dr. Heather Wdowin
Have you heard of “Conversations with God”? This book is about “Conversations with the Earth”. Mary McNerney earned her law degree from Georgetown University, had a fellowship with the UN Commission on International Trade Law, and then worked for many years as a corporate and international lawyer in Boston and Prague. It was not her plan to write this book. She never imagined that the Spirit of the Earth would one day unmistakably, clearly, and shockingly speak to her. Mary says that the experience has put her on an entirely different trajectory than she ever envisioned as a corporate lawyer. She shares “In a wild and wonderful way I instead became a messenger on behalf of our planet Earth.” Mary now lives in Massachusetts together with her husband and horses. She enjoys riding her horse through the woods and fields and being more deeply with the many dimensions of nature.
55 minutes | Sep 13, 2019
Episode 37: I am a naturopathic Dr. Now What ?
Dr. Heather discusses the process on becoming a leading naturopathic Dr. and various remedies for different types of Ailments . This interview was conducted by CTR Network owner Cameron Steele
56 minutes | Jun 10, 2019
Episode 36: How plastic is ruining your health, and what to do about it.
Plastic is everywhere, floating in our oceans, killing sea life, and even raining down from the skies. Chemicals in plastic have been shown to cause cancer and hormone imbalances, including precocious puberty and infertility. Join Dr. Heather Wdowin as she discussing how to decrease your exposure to these chemicals, and how to make small changes in your life to help decrease your risk of disease.
54 minutes | Apr 26, 2019
Episode 35: Simple Feng Shui fixes for life and health
Join Dr. Anna Kate Cascio to learn about the role of color in your home, and how to make quick fixes in your house to improve your health and life.
55 minutes | Apr 19, 2019
Episode 34: Becoming a Bad Ass Butterfly - A practical guide.
This is a practical guide Dr. Wdowin designed (from a LOT of experience) to help guide you towards breaking free of what is in your way. Do you want to change your health? Your job? Your relationships or love situation? Listen, apply the recommendations, believe it will happen, and watch your life transform. There is no magic pill, it is up to you to decide whether you want to remain a caterpillar, or brave being a butterfly. Both get eaten by birds, so you might as well be beautiful and able to fly.
56 minutes | Apr 12, 2019
Episode 33: Allergies, Sleep, and Histamine
Its spring! Everything is in bloom! Which means allergies and snot. Lots of snot. Dr. Wdowin offers insight about allergies, how to decrease and control them naturally, and improve your health as a "whole" by lowering inflammation levels and treating the body "holistically".
55 minutes | Apr 5, 2019
Episode 32: Feng shui and health with Dr. Cascio
Join Dr. Anna Kate Cascio as she discusses how she diagnoses unhealthy houses and gives feng shui prescriptions to help energy flow. In a holistic view of medicine we look at mind, body, spirit and emotion and how they interact, and our external environment is often a mirror of our internal environment.
56 minutes | Mar 29, 2019
Episode 31: The Emotional, Spiritual, Energetic Components of Health
Join a panel of Naturopathic Physicians as they discuss energetic and emotional healing, and the importance of this aspect of medical care for deep healing.
56 minutes | Mar 22, 2019
Episode 30: Emotional Detoxification
Chemical toxicants aren't the only toxic exposures we have in modern life. Learn more about how to recognize toxic people, and set healthy boundaries so they do not harm your health and well being.
54 minutes | Mar 15, 2019
Episode 29: Spiritual Adventures and Travel
Dr. Heather just returned from Egypt, join her as she shares her experiences and explains how you never return from a trip quite the same
54 minutes | Feb 23, 2019
Episode 28: Weight Loss Secrets
The US is the most obese country in the world, and billions of dollars are spent by Americans trying to lose weight. Join Dr. Wdowin as she explains why a full body approach is needed for lasting weight loss success, and learn how hormones, toxicity, and inflammation all play a role in weight gain.
57 minutes | Feb 21, 2019
Episode 27: Dr. Wdowin discusses heart health
In this episode Dr. Wdowin discusses heart health along with other ways to enjoy a healthier, and sexier body and lifestyle.
54 minutes | Feb 7, 2019
Episode 26- Heart Attacks and Strokes
Learn about heart attack and stroke risk, and what you can do in your lifestyle for a healthy heart.
53 minutes | Jan 11, 2019
Episode 25- Big changes in your health start with simple steps to wellness.
Take inventory of your health, and decide what a happy healthy life is worth to you. Join Dr. Wdowin to learn more about simple changes you can do to change your state of mind, and state of health. keywords: fibromyalgia, autoimmunity, cancer, sleep, fitness, reflexology, vitamin C, hyperhistaminemia, detox, toxicants, naturopathicMD, naturopathic medicine, goji berries, camu camu, anti-aging, self assessment
55 minutes | Jan 4, 2019
Episode 24- 5 easy ways to start the year off well
Learn 5 easy ways to help feel better immediately. Get ready for the new year, not with resolutions that will fail, but ways to get your mind, body and spirit in tune for your greatest good, and optimal health and success
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