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This episode is all about the why and the how of paying off high-interest credit debt.

This ancient practice of rest will level up your productivity.

Michael Voss, the author of "The War on Sleep", delivers tips, hacks, and tactics for leveling up and getting a better night's sleep.

Things change--that's all they ever do. The ways in which the next generation--the generation of our children--view and interact with the world will be different than how we do it. Let's take a dive into understanding some of their mindsets and viewpoints.

Mike Joseph of the Detoxicity Podcast reveals the ways we hang onto unhealthy masculine images and what we can do about it.

Why do some people seem to love working out while it's a mental fight for the rest of us? In this episode, we walk through several tips for getting motivated to show up to each and every workout.

Mindfulness coach Ryan Lockee provides ideas and practices for getting unstuck and back to feeling like ourselves.

Did you know we can rewire our brains to respond better to negative circumstances? In this episode, we walk through several ways to train our brains to seize the positive, even when things feel negative.

What's going on inside our heads and our kids' heads when our eyes see pornography? Porn addiction expert Joshua Shea shares insights on the effects of porn use and moving towards healthy sexual relationships.

How long will you have to work to support your trip to Starbucks? We're putting a value on our time. To see the full formula for calculating your true hourly, and to use the handy spreadsheet, visit thebadpod.com/2021/02/09/what-is-your-time-really-worth

Maybe you've been practicing sex for years. But do you really know all that much? Take our sex quiz alongside Ryan and special guest to see what you still have to learn about sex.

How does intermittent fasting work and is it the key to your weight loss? You might have some weight loss goals this year. We're exploring the keys to achieving those goals.

How are you going to fit in your new goals? Jeff Sanders, host of the 5 AM Miracle, helps us get centered and motivated. You got this!

There's a new season of the Bad-Ass Dad Pod on the way! You might not have known the BAD Pod was seasonal--I didn't either. But after a year and half, it's time to refocus and tell more bad-ass stories. So season two, featuring more bad-ass stories, begins on Jan 20, 2021. Don't miss it!

Becoming a bad-ass relationally, physically, and financially can't wait--not even for 2020 to pass. The quest for awesome continues. Here are several important lessons learned through this unique, pandemic-filled year.

Bad-ass dad by the numbers. We're walking down a rabbit hole of curious facts and stats about families, health issues, fitness and more.

How are you with personal finance? This episode outlines common money mistakes so you can avoid them.

What do you tend to fight about with your partner or spouse? In this episode, we'll travel back nearly 20 years to identify the bad habits of early marriage. We'll see how these mistakes still manifest today and what to do about them. If you're willing to turn a critical eye on your own relationship and are looking for a mutually beneficial partnership, this episode is for you.

Are you feeling a little shy about starting a new fitness routine because you're unsure what to do? Have you been working out without seeing much progress? I've been there. In this episode, I share the five mistakes I made that limited my fitness returns, no matter how hard I worked. Learn from my mistakes!

What are the unspoken rules of manhood? Aaron Gouveia provides guidance for not handing the more toxic rules onto our kids.  Aaron Gouveia wrote "Raising Boys to Be Good Men: A Parent's Guide to Bringing Up Happy Sons in a World Filled with Toxic Masculinity". His work has been featured in Time, USA Today, and The Good Men Project. He lives with his wife and three boys in Franklin, Massachusetts.