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The Bad-Ass Dad Pod
6 minutes | Jun 16, 2021
Announcement about the Bad-Ass Dad Pod
Season 2 is coming to an end, and the Bad-Ass Dad Pod is going on hiatus. We'll likely return in a few months. In the meantime, things are still live on the website, thebadpod.com, and over in the Facebook group, The Bad-Ass Dad Squad
32 minutes | Jun 10, 2021
Newbies' intro to biohacking with the Fit Mess guys
What is biohacking and how does it work? We answer that and more with Zach and Jeremy of the Fit Mess Podcast.
6 minutes | Jun 2, 2021
The secret behind 20 years of marriage
Mr and Mrs Bad-Ass Dad Pod are celebrating 20 years of marriage. Each of us has had reasons to bail on the other. So how have we made it stick? We'll get into that in this very special episode of the Bad-Ass Dad Pod.
20 minutes | May 26, 2021
Taking the emotion out of eating for diet success
Boredom, anxiety and other emotions are big reasons our diets fail. Renee Jones helps us get on a good nutrition plan by being mindful about why we eat.
10 minutes | May 19, 2021
7 behaviors completely sabotaging your finances
Get unstuck financially by cutting out the behaviors keeping you frozen and in debt.
9 minutes | May 12, 2021
8 ways to level up as a spouse right now
Get 8 actions we can undertake today that will have our loved ones feeling super-loved and appreciated. Get your marriage unstuck with these simple practices.
40 minutes | May 5, 2021
Masculinity and getting mentally and emotionally unstuck with Mike Lardi
Mike Lardi of the Bipolar Now podcast shares his story of beginning a journey into mental health and getting unstuck from harmful cycles. Most men encounter cycles of poor mental health. Yet a tiny fraction of men ever share their struggles or seek counseling. Why is that? As Mike shares his story, we get a sense of the strength revealed by taking a step into vulnerability, and the renewed strength encountered by moving towards a sense of wholeness.
16 minutes | Apr 28, 2021
7 ways to deal with burnout
77% of us admit to regular feelings of burnout. Whether it's work or family-related, it's not altogether healthy. These 7 tips can stave off burnout and get us unstuck.
38 minutes | Apr 21, 2021
Starting fresh and flipping your life with Shane Sams
Shane Sams has coached hundreds of people through career and lifestyle changes. In this episode, he shares how people are making their changes work, in spite of the risks and doubts. Find out more about what Shane does at FlippedLifestyle.com/BADPod.
18 minutes | Apr 14, 2021
Slaying the credit card debt dragon in three steps
This episode is all about the why and the how of paying off high-interest credit debt.
20 minutes | Apr 7, 2021
How to take a bad-ass break and get more done
This ancient practice of rest will level up your productivity.
40 minutes | Mar 31, 2021
Why you're getting poor sleep and how to fix it
Michael Voss, the author of "The War on Sleep", delivers tips, hacks, and tactics for leveling up and getting a better night's sleep.
16 minutes | Mar 24, 2021
Kids today: dissecting the mindset of the next generation
Things change--that's all they ever do. The ways in which the next generation--the generation of our children--view and interact with the world will be different than how we do it. Let's take a dive into understanding some of their mindsets and viewpoints.
35 minutes | Mar 17, 2021
Detoxing our masculinity with Mike Joseph
Mike Joseph of the Detoxicity Podcast reveals the ways we hang onto unhealthy masculine images and what we can do about it.
11 minutes | Mar 10, 2021
Proven hacks to never lose your workout motivation again
Why do some people seem to love working out while it's a mental fight for the rest of us? In this episode, we walk through several tips for getting motivated to show up to each and every workout.
37 minutes | Mar 3, 2021
Mindfulness, joy and parenting in a pandemic
Mindfulness coach Ryan Lockee provides ideas and practices for getting unstuck and back to feeling like ourselves.
13 minutes | Feb 24, 2021
Practicing positive thinking
Did you know we can rewire our brains to respond better to negative circumstances? In this episode, we walk through several ways to train our brains to seize the positive, even when things feel negative.
45 minutes | Feb 17, 2021
Porn, partners and parents
What's going on inside our heads and our kids' heads when our eyes see pornography? Porn addiction expert Joshua Shea shares insights on the effects of porn use and moving towards healthy sexual relationships.
10 minutes | Feb 10, 2021
What is your time really worth?
How long will you have to work to support your trip to Starbucks? We're putting a value on our time. To see the full formula for calculating your true hourly, and to use the handy spreadsheet, visit thebadpod.com/2021/02/09/what-is-your-time-really-worth
32 minutes | Feb 3, 2021
Are you a sex expert?
Maybe you've been practicing sex for years. But do you really know all that much? Take our sex quiz alongside Ryan and special guest to see what you still have to learn about sex.
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