20 minutes | Feb 24th 2021

"Are you ok?" Mental Health Check-In

Hey y'all, welcome back to the podcast. Today is just gonna be a mental health check-in. I feel it’s so important especially in the current climate. I‘ve been dealing with a lot myself and I think we should just stop and check in with each other and regroup. I’m talking all about tips on having a mental health check in with yourself and making sure you’re getting in some self care at least for 10 minutes a day.  So come let’s check in together. *Possible trigger warning I talk briefly about Miscarriage. I didn't go into detail but it is mentioned in this episode so i just wanted to say that ahead of time.*Get a free week on Betterhelp:https://www.betterhelp.com/rpc/1720a108ede19b21-1-117-Steps to Navigating a Miscarriage Guide:https://exceptional-trailblazer-5066.ck.pageRead the books here:The Magic  https://amzn.to/3s4C3sDThe Miracle Morning https://amzn.to/2NzEh4kHappy Hump Day!Let me know how I'm doing. If you love hearing me weekly please subscribe to the podcast, leave a comment, review, or rate the podcast so I can continue to hang out every Wednesday with you. To show my gratitude, I will shout you out in the next episode!Official Website:www.theawkwardmomstage.com Donate to the Podcast:https://www.buymeacoffee.com/awkwardmomstageEmail us here: theawkwardmomstage@gmail.comFollow on Instagram for updates:The podcast @theawkwardmomstageHost: Lola @lolanicoleblogsTry Audible and get your first book free:https://amzn.to/3pLpaD3Starting a podcast? Get started for free! Check these links out to get your site hosted, and up and running in no time!Podcast Websites Made Easy w/ Podpage:https://www.podpage.com/?via=chanteaPodcast Hosting and More w/ Buzzsprout: https://www.buzzsprout.com/?referrer_id=1387852Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/awkwardmomstage)
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