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BiOptimizers - Awesome Health Podcast
79 minutes | 5 days ago
092: How to Be Trigger-Proof with Dr. Nima Rahmany
One of the keys to ultimate health is learning how to be trigger proof, but it is something that is often overlooked. Today we are changing that with our guest, Dr. Nima Rahmany, DC, CCWP. After building a very lucrative practice, he sold it in 2016 so he could focus entirely on helping individuals and professionals get to the root cause of their physical and emotional challenges; he helps them go from stressed, depressed, and anxious to living powerfully aligned and on purpose.
49 minutes | 12 days ago
090: Heal Your Eyesight with Jake Steiner
Can you heal your eyesight? Our guest has and he's helping tens of thousands of other people do the same. Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight - and has spent the past 20 years in vision biology science, exploring natural myopia control. Jake hosts the Web’s largest vision improvement communities with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control.
65 minutes | 14 days ago
089: Improve Health and Performance With Omega-3s, with Dr. Evan Lewis
What are some specific ways you can improve health and performance with omega-3s? Our guest knows the answer and he’s here to explain the science behind this healthy type of fat and how it can actually reverse diabetic nerve damage - something he was the first to do.
98 minutes | 19 days ago
088: How to Take Care of Your Thyroid with Elle Russ
Thyroid issues have exploded in the general population, so how can you take care of your thyroid and avoid the same fate? Elle Russ is back to talk about her own healing journey and more on today's Awesome Health Podcast. Elle is the author of Confident As Fu*k and the best-selling book, The Paleo Thyroid Solution. In addition to being an incredible author, speaker and coach, Elle is also a TV/Film writer and the host of two podcasts: The Primal Blueprint Podcast & Kick Ass Life Podcast.
75 minutes | 21 days ago
087: Being Digitally Mindful with Colleen Hayes
Technology is everywhere, all the time and that can make being digitally mindful increasingly difficult. Someone who has simplified this is Colleen Hayes and her app, Prezence. Colleen is a Boston-based technology and mindfulness expert who specializes in being digitally mindful. She is an advocate for intentional breaks from technology as a source of finding balance, and created the Prezence APP to inspire authentic human connection both online and offline.
50 minutes | a month ago
086: The Transformative Journey of Grief with Jasmin Jenkins
Grief equates to sadness for most of us, but can we go further with it and actually experience the transformative journey of grief? Our guest is here to tell us how. Jasmin Jenkins is an Integrative Grief Guide and the founder of Fall Up, a community created to support people navigating the spectrum of grief. In her work, she brings her clients into the invitations within their grief journeys and supports them in co-creating a healing process through the transformative journey of grief.
66 minutes | a month ago
085: The Fitness Mindset with Brian Keane
Anyone who has accomplished great things in the world of health and wellness has embraced the fitness mindset. An incredible example of this is our guest today, Brian Keane. Brian is a teacher turned fitness entrepreneur and former professional fitness model who now competes in ultra endurance events. When not competing in such grueling adventures, Brian is an international speaker and best-selling author of a book called The Fitness Mindset.
60 minutes | a month ago
084: Personal Tips from the UK's leading biohacker with Tim Gray
Today you are getting personal tips from the UK's leading biohacker: none other than Mr. Tim Gray. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. The Health Optimisation Summit, Europe’s largest health conference, was born.
47 minutes | a month ago
083: Scaling Up Your Online Fitness Business with Chris and Eric Martinez
Scaling up your online fitness business doesn't have to be a struggle, our guests today will be sharing some of their own wins, losses and wisdom learned from buidling a six-figure online fitness empire. Chris and Eric Martinez operate Dynamic Duo Training, a world class online fitness and lifestyle company. They are also international best-selling authors, speakers and coaches who have shown hundreds of fitness professionals how to build and scale their businesses.
94 minutes | a month ago
082: The Latest Keto Research with Dr. Dominic D'Agostino
What is the latest keto research telling us? Here to break it down and disseminate it for us is Dominic D'Agostino. You might remember him from episode 35: Dominic is actually Dr. Dominic, a professor in the Dept. of Molecular Pharmacology and Physiology at University of South Florida. He's also a research scientist at the Institute for Human and Machine Cognition. His lab works to develop and test metabolic-based approaches for neurological disorders, cancers, etc.
70 minutes | a month ago
081: Being Good Enough Is Great with Dr. Candace Good
At first glance it may not sound like it but being good enough is great and it's a great way to approach life. Here to explain this more is Dr. Candace Good. Candace is a board-certified psychiatrist. In addition to her residency and fellowship training, Dr. Good has completed programs with Wellcoaches, Maharishi Ayurveda, and The Veda Center.
54 minutes | 2 months ago
080: A Gratitude Mindset with Brett Robbo
How can a gratitude mindset transform your day to day life? Our guest knows and he's going to tell us on today's episode of Awesome Health Podcast! Brett Robbo is a performance coach, holistic wellbeing specialist, podcaster, and father. He is also a former sprinter at the Australian Institute of Sport, and then went on to work with Olympic and Paralympic champions and other high performance sporting teams as a performance therapist, sprints coach and strength & conditioning coach.
78 minutes | 2 months ago
079: Why It Pays to Play with Darryl Edwards
Ever wonder why it pays to play? Darryl Edwards joins us to talk about this very topic on episode 79 of Awesome Health Podcast. Darryl is a movement coach, author of the best-selling book “Animal Moves” and a leader in the area of creativity and innovation in fitness and health. He developed the Primal Play Method™ as a way to make physical activity both healthy and fun for people of all fitness levels and abilities.
60 minutes | 2 months ago
078: Adopting a Plant-Based Lifestyle with Kate Galli
Whether you're curious about going vegetarian or vegan or have already embraced one of those paths, today's guest is an expert on adopting a plant-based lifestyle. Kate Galli has spent 15 years helping thousands of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching. Today she's giving us her top tips for going vegan, tactics to avoid overwhelm and much more!
67 minutes | 2 months ago
077: The Benefits of Micro Workouts with Brad Kearns
What are the benefits of micro workouts? Can brief, intense bursts of exertion be more beneficial than longer types of physical activity? Here to answer those questions and more is none other than Brad Kearns. On this episode of Awesome Health Podcast, Brad tells us about being passionate about what we do at any stage of our lives and about how getting older helped him make the transition from ultra-competitive athlete to a more holistic and well-rounded person.
86 minutes | 2 months ago
076: Making Men Stronger with Elliott Hulse
Joining us is the living legend himself - Eliott Hulse! Eliott is a husband and father of four, strongman, strength coach with a YouTube following of over 2 million. His mission in life is making men stronger, something we talk about on the show today. Elliott shares his thoughts on this plus the necessity of mentorship and more on this edition of Awesome Health Podcast.
83 minutes | 2 months ago
075: Getting Over Diabetes with Cyrus Khambatta and Robby Barbaro
How do plant-based nutrition and diabetes complement each other? Our guests today will tell us. Both Cyrus and Robby have been living with type 1 diabetes for over 15 years and have been successfully controlling it using plant-based nutrition. On today's episode, they debunk myths regarding nutrition, exercise, low-carb diets, intermittent fasting, and much more.
78 minutes | 2 months ago
074: How to Make Your Brain Work For You with Kayla Osterhoff
How much of your brain are you actually in charge of? Here to tell answer that question and explain how to make your brain work for you is none other than Kayla Osterhoff. On today's Awesome Health, we dive into all things mind, brain, body and health. But we start with Kayla's back story. She tells us she has been obsessed with the brain and the mind and the body, and their relationship for most of her life.
81 minutes | 2 months ago
073: Becoming Super Human with Carl Lanore
Carl Lanore has had his own journey on the road to becoming super human and he's here to tell us about it today. Carl is the broadcast host of his own Internet program “Super Human Radio”, which airs on the SHOUTcast digital network and has a solid listenership of over half-a-million people, and that number is growing every week. It is one of the longest running health and fitness podcasts, and today you'll understand why Carl and his show are so popular!
46 minutes | 2 months ago
072: Aging Gracefully with Bianca Jade
Aging gracefully is something we all strive for and our guest is an expert at it, and today she’s sharing her secrets. Bianca Jade is the founder of the health & lifestyle brand Mizzfit. She made a name for herself as one of the first fitness bloggers and influencers in the USA, discovered by Nike's R&D team which led to her debut on The Today Show in 2009.
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