61 minutes | Feb 20, 2021

The Aware Athlete Show with Dr. Michael Crawley on his book - Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia.

in this episode we delve into the running culture, philosophies, and training of elite Ethiopian runners.  Discover the dedication , principles of proper training and interesting and unusual training techniques to avoid overtraining and build teamwork and mental toughness.if you prefer to watch the interview   https://youtu.be/Gdc7GY4Cycgfor more information about  The Aware Athlete  go to  awareathlete .com
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