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The Average to Athletic Podcast
69 minutes | Jan 16, 2022
#57 - You're Probably Breathing Wrong (With Coach Jordan Potts)
Breathing? That's the thing you've been doing since day 1, right? So if there is anything you're a pro at by now, it's breathing, right? Not so fast... Amazingly, most people breathe poorly and suffer a wide range of health issues because of it. And that's what Coach Jordan Potts (Or Pottsy, as I affectionately call him) is here to set the record straight on. As an avid meditator, Wim Hof practitioner, and cold exposure junkie, Pottsy has learned the ins and outs of this ancient art. I was blessed with an hour of his time to ask all my silly but pertinent questions. This is a great episode, especially if you breathe more than 3 times on any given day. You can find more about working with Jordan via his gym's website - https://www.exalto.com.au His instagram is @jordanpotts_ OR @exalto_holistichub Go enjoy this episode, and breathe better! You're welcome!
80 minutes | Jan 3, 2022
#56 - The Barefoot Shoe Queen Holds Court
Got a real treat for you today! Anya from @anyasreviews joined me for an IGLive interview that we stripped the audio from for the podcast. This woman lives and breathes barefoot shoes. I thought I knew some stuff about shoes before this, but after checking out her website, doing the foot size quiz, and talking with her, I realize that she’s the GOAT. We talk about feet, shoes, socks, kids, and living barefoot in this great episode. You’re going to love it. Please, please, please check out her incredible site at anyasreviews.com to get her free (and incredibly thorough) barefoot shoe guide. You’re welcome in advance. As always, share, subscribe, an enjoy! Oh, and pretty please leave me a little 5 star rating too. Makes a little boy happy somewhere! Also, shameless plus - If you want to learn how to run again, get out of foot pain, and become a natural mover again, Ready To Run is your program. Check it out here - grahamtuttle.com/r2r
48 minutes | Nov 15, 2021
#55 - Buying New Shoes? Listen To This First!
In this episode we talk all things feet and footwear... How your feet were meant to function, what criteria make for a good shoe, and why the modern day running shoe actually makes it harder to have good running form. Not all shoes are created equally! Before you go out and purchase the first pair you come across, it’s important to understand how the shoes you wear impact your foot. Unfortunately, most stores you go to will have a very limited selection of shoes that are based on the newest marketing trend. Maybe you’ll even get an “expert” that sizes you up into an overpriced cast that will actually lead to more pain and bad running form. No-one ever asks what the sales clerk’s qualifications are when they perform this service, do they? The problem is that we’ve got the whole industry backwards. We’re trying to squeeze our feet into shoes made to look a certain way instead of buying shoes that are made for our feet. If you don’t care about how well your feet can function, not having knee pain, or being able to run well, then skip this article. But if you’re interested in providing your body with the best tools to succeed, you’re in the right place. P.S. - If you’re in foot pain, check this out - https://grahamtuttle.com/faf_landing
58 minutes | Aug 2, 2021
#54 - Building Monsters with Patrick Searson (Training For Athletic Size and Strength)
In this episode I chat with my good friend and fellow coach Patrick Searson, all the way from down under in Australia! He's a long time rugby player turned elite rugby coach that specializes in making strong, dominant players - specifically youth athletes who want to get bigger and better. (And no, he's not Hugh Jackman, even if he does look like it!) We talk on training tactics, mindsets, nutrition, and how to create an environment that guarantees success in this hour long conversation. These lessons are hugely valuable for you if you play rugby, football, or any physical sport and want to level up your skills and athleticism! Learn more about working with him through the Rugby Development Coach Membership at https://www.therugbydc.com Follow him on Instagram for great content at https://www.instagram.com/rugbydevelopmentcoach/?hl=en As always, thanks for tuning in, make sure to subscribe, share, and review the podcast!
95 minutes | Jul 25, 2021
#53 - So, What The Heck Are You Supposed To Eat? (What to eat or avoid, and the most commonly asked questions) – Nutrition Crash Course Part 7 of 7
In this episode we wrap up this long, detailed exploration into nutrition. I break down what you should eat and avoid by giving you tactical lists on the best proteins, fats, carbs, and superfoods, and tell you exactly what to NOT eat! Then I discuss the most commonly asked questions like, "Won't eating meat give me cancer?", "Isn't eating meat bad for the environment?" "Don't you need fiber?" and more! Lots of good information in this episode, and if you've made it this far in the series, how could you not finish?!? As always, reach out to me with any questions or feedback at email@example.com and please, please, please share, subscribe, and leave a review! It makes my heart happy. Thank you again for listening!
52 minutes | Jul 12, 2021
#52 - What Does "Healthy" Mean Anyways? (Why Your Gut Will Decide Your Health) - Nutrition Crash Course Part 6 of 7
On this episode I break down the three criteria you want to factor in when choosing food for your diet. Then I discuss what's actually happening to your body when you eat bad food and make the bold claim that eating plants isn't always in your best interest. It sounds crazy but fiber isn't always your friend. This is a value packed episode that took dozens of hours of research, prep, and writing to pull together so I hope you enjoy it! As always, share, subscribe, and review! Check out grahamtuttle.com to learn more about how to work with me or for more information on this topic!
53 minutes | May 11, 2021
#51 - Cholesterol & Cardiovascular Disease (Will Eating Eggs Cause a Heart Attack?) NCC Part 5 of 7
In this episode I dive deep into cholesterol, cardiovascular disease, and the real risk factors you should be aware of! Super information packed and dense at times (my apologies), but highly worthwhile if you’re interested in understanding the root causes of disease. Dozens of hours of research went into this with 10+ hours of writing and editing to get a value rich script. You won’t be disappointed! As always, show notes with a detailed script is available at grahamtuttle.com/podcast. Please review this podcast with any feedback, share this with fellow nerds and truth seekers, and hit that 5 star rating! Also, go follow me on IG, TikTok, and YouTube to make a little boy’s dream of being an influencer come true! I appreciate you!
65 minutes | Mar 29, 2021
#50 - Carbs: Friend or Foe? (Are Carbs Making You Fat?) - Nutrition Crash Course Part 4 of 7
Are carbs making you fat? Should you eat a low carb diet? What causes Type 2 Diabetes? Why is your blood glucose and insulin off?!? The answers are in this episode (and so much more!) I know I said this last episode, but this one is my most value packed episode yet! My most researched and studied podcast to date, also, episode 50!! I truly hope you enjoy and get a ton of value. As always, If you need a written walk through, the detailed show notes are at grahamtuttle.com/podcast. Please share, rate (5 stars, duh!), and subscribe! Maybe one day, with your support, I’ll make it big!
44 minutes | Mar 1, 2021
#49 - The Skinny On Fats (Why You Need More Saturated Fat) - Nutrition Crash Course Part 3 of 7
If I may say so, this is my favorite episode yet. A ton of research and effort went into this, so I hope you get some valuable information from it! This is part 3 of the series! As always, show notes can be found at grahamtuttle.com/podcast. And give me 5 stars and a subscribe, if you please!
33 minutes | Feb 15, 2021
#48 - Welcome to Nutrition 101 (Nutrition For Dummies!) - Nutrition Crash Course Part 2 of 7
This is part two of my 7 part nutrition series. In this episode we dive into the logistics of eating and how to build our your diet effectively. I cover the basics on macronutrients, micronutrients, and calories. It’s long but packed with value! Show notes can be found at grahamtuttle.com/articles and as always, subscribe, review, and share so that I can be famous! If you’re interested in working with my to optimize your health and performance, email me at firstname.lastname@example.org.
23 minutes | Feb 1, 2021
#47 - The Big 3 (The Emotional Drivers Ruining Your Diet) - Nutrition Crash Course Part 1 of 7
Welcome to my nutrition crash course series. This is a 7 part series that will cover everything you need to know to optimize your health, performance, and beach body. In this episode I cover the first stage - the Big 3. I discuss why these are all linked to emotions and subconscious drivers that screw up the best of your efforts and intentions. Show notes can be found at Grahamtuttle.con/articles! If you want help on your diet and nutrition then email me at email@example.com. As always, subscribe, review, and share!
16 minutes | Jan 10, 2021
#46 - Why More Time and Effort Won’t Fix Your Problems
In this episode I discuss the value of actually paying attention to yourself, the power of sobriety (and just not from drugs), and how to avoid the effort trap. A lot of juice in this one - don’t miss it. For more show notes hit up grahamtuttle.com/podcast
20 minutes | Dec 11, 2020
#45 - Why Bad Things Are Actually Good Things
On this episode I help you embrace difficulty and negative emotions. I talk about the mental trick I use to get through overwhelming situations! Show notes can be found at Grahamtuttle.com/podcasts
25 minutes | Nov 10, 2020
#44 - Why You Struggle To Change
In this episode I talk about the psychology behind change, why it’s difficult to do, and how to finally break through it to create meaningful growth.
21 minutes | Oct 11, 2020
#43 - The 3 Stages Of The Perfect Diet
In this episode I cover the 3 steps you can follow to create a sustainable, effective, and simple eating plan that actually gets you the body you want. For full show notes visit https://grahamtuttle.com/podcast
39 minutes | Sep 13, 2020
#42 - Eating for Your Dream Body (MEAL PLANNING 101)
Check out https://grahamtuttle.com/podcasts for show notes and more!
17 minutes | Aug 23, 2020
#41 - Say “NO” More. Stop Grinding and Start Growing
Show notes can be found at grahamtuttle.com/podcast
16 minutes | Aug 9, 2020
#40 - Are YOU Taking COVID Seriously?
Are you actually taking care of your body or just hiding behind a mask? Show notes and more at grahamtuttle.com/podcast
65 minutes | Jul 12, 2020
#39 - Your Knees Deserve Better with Ben Patrick
I was fortunate enough to hop on an Instagram Live with Ben Patrick this past weekend! He is an incredible mind and the founder of the Athletic Truth Group as well as pioneering a new (old school) way of training not only to get out of knee pain, but to build knee function like you’ve never had before. You can find him on Instagram @kneesovertoesguy. Go follow him, it’s well worth it.
14 minutes | Jun 28, 2020
#38 - Stop Trying.
I talk about how the words we use play a role in how successful we are, specifically based around the idea of “trying”
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