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The Audio Trainer
2 minutes | Apr 23, 2021
Does Cross Fit Do More Bad Than Good? | Fad Or Rad?
If Cross Fit actually good for you or is it just another way you can get injured? All in this episode of Fad Or Rad. Train With Me! www.benogden.co.uk Follow Me! @iambenogden
4 minutes | Apr 19, 2021
Do I have a $1000 Pokemon Card? | Fad Or Rad?
In this episode of Fad or Rad I talk about Pokemon and everything fitness... Train With Me! www.benogden.co.uk Follow Me! @iambenogden
18 minutes | Apr 7, 2021
How to build yourself from rock bottom w/ Logan Sneed
If you're struggling mentally right now this episode is for you. Today I have a chat with the one and only Logan Sneed as we discuss his experience with brain cancer and how he built himself from rock bottom to where he is today! Check out Logan's Book! Here Train With Me! www.benogden.co.uk Follow Me! @iambenogden
7 minutes | Mar 31, 2021
5 Minutes of Boxing #workoutwednesday
In todays #workoutwednesday we go through a super simple 5 minute boxing routine. No rest and all work! Join me and the other listeners to get your Rocky on... Train With Me! www.benogden.co.uk Follow Me! @iambenogden
5 minutes | Mar 29, 2021
Is CBD Oil a Fad? | Fad or Rad?
In this episode of Fad Or Rad I get grilled on CBD, take aways and the all mighty lifting belt! Train With Me! www.benogden.co.uk Follow Me! @iambenogden
9 minutes | Mar 24, 2021
Spin Session | Tabata Style
Today's workout Wednesday is a quick tabata style spin workout! If you want a quick but hard 9 minute workout then this is the episode for you! What are you waiting for? Let's sweat! Train With Me! www.benogden.co.uk Follow Me! @iambenogden
5 minutes | Mar 23, 2021
Should you eat your 5 a day? | Fad Or Rad?
In today's episode of Fad or Rad I have a chat with Matt about protein shakes, plank's and the big questions... should you eat your 5 a day? All to be uncovered in this weeks Fad or Rad! Train With Me! www.benogden.co.uk Follow Me! @iambenogden
7 minutes | Mar 22, 2021
I'm Back Y'all!
So I’m back! I’m so sorry I’ve been away for such a long time but now I’m back and back for good! Tune in every Wednesday for a brand new episode of The Audio Trainer! Want to train with me? Head over to benogden.co.uk to start your online transformation with my App. From as little as £1.50 or $2.00 per day! Cancel Anytime 📲 Check out my socials 📸 https://linktr.ee/Benogden
33 minutes | Jun 22, 2020
Trainer Talk w/Lee Ford | Session 37
Wanted to know what I chat to my clients about? Well now you know...welcome to trainer talk with this weeks guest Lee. Lee loves to box but because of COVID we’ve had to adapt. Enjoy 😊
12 minutes | Jun 16, 2020
10 Minute Spin | Session 36
In this episode we crush a spin workout... if you want to make it longer listen on repeat!!
6 minutes | May 23, 2020
It’s okay not to be okay | Life in Lockdown
This is a super raw episode of a thought I had whilst I was driving. It’s a difficult time at the moment...
13 minutes | May 18, 2020
How to train in lockdown | Life in Lockdown
In this episode I have a chat about how I’m managing to keep on top of my training schedule as well as releasing discount codes!
11 minutes | Apr 9, 2020
10 Minute HIIT home workout | Session 35
In this episode we complete a quick 10 minute HIIT workout! No equipment, no messing about!
11 minutes | Apr 6, 2020
Keeping healthy during quarantine! | Session 34
I just wanted to say stay healthy guys. ❤️
20 minutes | Mar 31, 2020
Full Body Towel Workout | Session 33
In this episode we do a hand towel workout. All bodyweight exercises with the use of a towel for added resistance!
13 minutes | Mar 24, 2020
Keeping your mind healthy during this quarantine | Session 32
In this episode I discuss how you can keep your mind healthy with everything that’s going on in the world at the moment...
9 minutes | Mar 16, 2020
My journey starts now! | Session 31
In this episode I share my YouTube series ‘The Journey’! If you want to want the episode go to YouTube.com and search Ben Ogden. Enjoy.
16 minutes | Mar 11, 2020
Getting started on your fitness journey w/ Lexi Lee | Session 31
In this episode I sit down with Hollyoaks star & actress Lexi Lee! We talk about her fitness journey and why you need to join the hype. Enjoy
19 minutes | Mar 2, 2020
Boxing Workout (Intermediate) | Session 30
In this session I put you through your paces in an intense boxing workout. Grab some gloves and a punch bag and let's get to work!
14 minutes | Feb 24, 2020
What to do if you have 30 days to change your life! | Session 29
In this episode Ben discuss’ how you can change your mindset on life in a few simple steps. Really worth a listen if you don’t know where to start but really want to act! BUY MY HOME HIIT PLAN: https://www.benogden.co.uk/homehiitplan
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