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If Cross Fit actually good for you or is it just another way you can get injured? All in this episode of Fad Or Rad. Train With Me! www.benogden.co.uk Follow Me! @iambenogden

In this episode of Fad or Rad I talk about Pokemon and everything fitness... Train With Me! www.benogden.co.uk Follow Me! @iambenogden

If you're struggling mentally right now this episode is for you. Today I have a chat with the one and only Logan Sneed as we discuss his experience with brain cancer and how he built himself from rock bottom to where he is today! Check out Logan's Book! Here Train With Me! www.benogden.co.uk Follow Me! @iambenogden

In todays #workoutwednesday we go through a super simple 5 minute boxing routine. No rest and all work! Join me and the other listeners to get your Rocky on... Train With Me! www.benogden.co.uk Follow Me! @iambenogden

In this episode of Fad Or Rad I get grilled on CBD, take aways and the all mighty lifting belt!  Train With Me! www.benogden.co.uk Follow Me! @iambenogden

Today's workout Wednesday is a quick tabata style spin workout! If you want a quick but hard 9 minute workout then this is the episode for you! What are you waiting for? Let's sweat! Train With Me! www.benogden.co.uk Follow Me! @iambenogden

In today's episode of Fad or Rad I have a chat with Matt about protein shakes, plank's and the big questions... should you eat your 5 a day? All to be uncovered in this weeks Fad or Rad! Train With Me! www.benogden.co.uk Follow Me! @iambenogden

So I’m back! I’m so sorry I’ve been away for such a long time but now I’m back and back for good! Tune in every Wednesday for a brand new episode of The Audio Trainer! Want to train with me? Head over to benogden.co.uk to start your online transformation with my App. From as little as £1.50 or $2.00 per day! Cancel Anytime 📲 Check out my socials 📸 https://linktr.ee/Benogden

Wanted to know what I chat to my clients about? Well now you know...welcome to trainer talk with this weeks guest Lee. Lee loves to box but because of COVID we’ve had to adapt. Enjoy 😊

In this episode we crush a spin workout... if you want to make it longer listen on repeat!!

This is a super raw episode of a thought I had whilst I was driving. It’s a difficult time at the moment...

In this episode I have a chat about how I’m managing to keep on top of my training schedule as well as releasing discount codes!

In this episode we complete a quick 10 minute HIIT workout! No equipment, no messing about!

I just wanted to say stay healthy guys. ❤️

In this episode we do a hand towel workout. All bodyweight exercises with the use of a towel for added resistance!

In this episode I discuss how you can keep your mind healthy with everything that’s going on in the world at the moment...

In this episode I share my YouTube series ‘The Journey’! If you want to want the episode go to YouTube.com and search Ben Ogden. Enjoy.

In this episode I sit down with Hollyoaks star & actress Lexi Lee! We talk about her fitness journey and why you need to join the hype. Enjoy

In this session I put you through your paces in an intense boxing workout. Grab some gloves and a punch bag and let's get to work!

In this episode Ben discuss’ how you can change your mindset on life in a few simple steps. Really worth a listen if you don’t know where to start but really want to act! BUY MY HOME HIIT PLAN: https://www.benogden.co.uk/homehiitplan