Alex Viada - Complete Human Performance Episode 81
Alex Viada from Complete Human Performance joins us today as we talk being the best version of yourself you can be.
We discuss his book, The Hybrid Athlete How to make yourself competent at strength training, endurance pursuits and mobility all at the same time.
Why programming your training over a 12 month not 12 week period will get great results all round.
The lessons we get from bodybuilding which means we can be a more effective lifter.
How to keep your health, strength and fitness as you get older and which mindset might be useful when it comes to living a long, healthy and active life.