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The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise
29 minutes | May 14, 2020
107 -The Latest Ketone Measuring Technology with Jim Howard
Today's interview is with Jim Howard, President and CEO of Readout, creator of Biosense Breath Ketone Monitoring System. https://mybiosense.com/ Jim will discuss the ways to measure ketones and the accuracy of the different measurements. Jim is a 27-year medtech executive focused on value creation with novel approaches to patient care. Jim is passionate about behavioral changes in chronic diseases, putting the healthcare in the hands of patients. He has an MBA from University of Missouri-St.Louis and remains active in collaborations with Washington University researchers. Enjoy the show! To purchase, click on link below. (this is affiliate link so I will earn a small commission. This does not raise price of device). https://my-biosense.myshopify.com/pages/_go_?ref=1907:19687&discount=2DF809FD71C-1907
41 minutes | May 7, 2020
106 - Plant based Keto with Serena Sabala
Is it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. She is co-owner of https://www.wholeshiftwellness.com. Enjoy the show! For great videos about low carb, check out my Youtube channel at https://www.youtube.com/c/danielperryman.
27 minutes | Apr 30, 2020
105 - The Essence of Wellness with Dr. Gordon Pedersen, Part 2
Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 2, we begin to discuss additional topics of overall health. Make sure to check out and subscribe to The Low Carb Leader youtube channel at youtube.com/c/danielperryman. It has recently achieved 150,000 views on the channel!
30 minutes | Apr 23, 2020
104 - The Essence of Wellness with Dr. Gordon Pedersen, Part 1
Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 1, we begin to discuss the different topics of overall health. So much great information, I divided it into two parts. Make sure to check out and subscribe to The Low Carb Leader youtube channel at youtube.com/c/danielperryman. It has recently achieved 150,000 views on the channel!
37 minutes | Apr 16, 2020
103 - The Good, Bad & Ugly of Medical Marijuana and CBD with Dr. Zinia Thomas
In today's show, I talk with Dr. Zinia Thomas all about medical marijuana and CBD. Dr. Thomas is a psychiatrist who has become very involved with helping her patients through the use of CBD and Medical Marijuana. With over 30 states legalizing cannabis, this is a very timely topic to learn about especially when it comes to the potential healing properties. For more great tips and interviews, check out my YouTube Channel at https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber
43 minutes | Apr 9, 2020
102 - BUILD YOUR IMMUNITY during the Coronavirus with Jodi Nishida, Pharm.D.
In today's show, we discuss a very timely topic during this Coronavirus outbreak. How do we build and strengthen our immunity? Jodi Nishida, Pharm.D, of https://www.theketoprescription.com, discusses exactly what to do and what not to do when it comes to your immunity. Enjoy the show! For more great tips and interviews, check out my YouTube Channel at https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber
19 minutes | Apr 2, 2020
101 - Dealing with the Quarantine 15 - Getting Back on Track
In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more. In this episode, I go over simple and effective ways to combat these issues. For more great tips and interviews, check out my YouTube Channel at https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber
16 minutes | Sep 5, 2019
100 - Top 5 Common Keto Mistakes
Episode 100! Thank you for all your support during my first 100 episodes! In today's show, I discuss the top 5 common mistakes everyone makes with keto. I also discuss easy fixes to the problems. Check out my YouTube Channel at https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber Alot of great videos coming out including awesome recipes!
6 minutes | Aug 22, 2019
099 - Get into Ketosis Fast
Getting into ketosis fast is just a matter of what you do and how you do it. Today's episode discusses 3 steps you can take to get into ketosis within 24 hours. If you are enjoying the podcasts, make sure you SUBSCRIBE and I would love it if you left a rating and review on Itunes. Also, make sure you check out my YouTube channel at https://youtu.be/y0Q80_WX9zo
25 minutes | Aug 15, 2019
098 - Comparing Popular Diets
In this episode, I review the diets rated highest by popular media. I list the pros and cons of each approach and share some insights that you may not know about the diets. Weight watchers Jenny Craig SlimFast Mediterranean diet Keto Make sure you hit SUBSCRIBE so you don't miss any episodes of the podcast & Check out my YOUTUBE Channel @danielperryman or the low carb leader. Great new keto cooking videos on the way. SUBSCRIBE and hit the bell to catch all the latest videos!
21 minutes | Aug 8, 2019
097 - Top 10 Downsides of KETO
We all talk about how great keto and low carb ways of eating are, but is there a downside to it? Today, I discuss the Top 10 downsides of KETO and low carb. I start with my personal experience and how I struggled with certain issues. If you like what you hear, please hit the SUBSCRIBE button and please leave a REVIEW ON ITUNES. I thank you in advance!
13 minutes | Jun 27, 2019
096 - Successfully Breaking Bad Habits
In this episode, I talk about three ways to break old bad habits and create new healthy habits. Learn how to Avoid or be prepared for triggers that derail you Replace a bad habit with a good habit Find an accountability partner that will help you succeed I would love to connect with you on facebook and social media https://www.facebook.com/daniellperryman https://www.facebook.com/groups/theketoleader/learning_content/ Links below to major podcast players: Website https://thelowcarbleader.com I-Phone https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2 Android https://www.stitcher.com/podcast/the-aspiring-new-leader Google Play https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye Make sure you subscribe so you don’t miss some amazing upcoming episodes…
14 minutes | Jun 13, 2019
095 - Signs you are eating TOO MUCH SUGAR
Do you eat too much sugar? You may be eating too much and not even realize the signs. Today, I discuss the most common signs you are eating too much sugar. I am also offering a FREE NO SUGAR challenge starting June 19 until July 3. Come learn and share and finally kick your sugar habit! If you are interested, send me a friend request on Facebook so I can include you in our chat and video group. https://www.facebook.com/daniellperryman (we have to be friends, otherwise I can't add you to chat)
59 minutes | Jun 6, 2019
094 -Success with the BioDiet with David Harper, Ph.D
Today, I talk with David Harper, Ph.D., author of BioDiet. We discuss his innovative approach to the ketogenic diet. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. You can find Dr. Harper at https://biodiet.org.
39 minutes | May 23, 2019
093 - The Making of Keto Farms
In today's episode, we talk with entrepreneurs and keto enthusiasts, Brandon Mackie and Ben Knox. Both followers of the keto lifestyle, they became so impressed with the keto way of eating and disappointed in the variety of high quality keto products available, they decided to begin their own company Keto Farms. Today, they give you a behind the scenes look into their growing company. As a bonus, they have offered an exclusive discount for our listeners. Go to https://ketofarms.com and use thelowcarbleader to get 10% off your first purchase. I know you will enjoy the show!
39 minutes | May 16, 2019
092 - Healing with Keto with Vivica Menegaz
Today, we are joined by Vivica Menegaz, a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017. Enjoy the show! Make sure you subscribe so you don’t miss some amazing upcoming episodes… Links below to major podcast players: Website https://thelowcarbleader.com I-Phone https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2 Android https://www.stitcher.com/podcast/the-aspiring-new-leader Google Play https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye
10 minutes | May 9, 2019
091 - The #1 Reason You Fail at Keto
Today, I discuss the #1 Reason You Fail at Keto. Is it cheat meals, protein, carbs, fats, lack of exercise, too much exercise or something else??? Join me to find out! Make sure you subscribe to the podcast so you don't miss an episode! Website https://thelowcarbleader.com I-Phone https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2 Android https://www.stitcher.com/podcast/the-aspiring-new-leader Google Play https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye Make sure you subscribe so you don’t miss some amazing upcoming episodes…
26 minutes | May 2, 2019
090 - Top Keto Tips for Success & Mistakes to Avoid
In this episode, I talk with Keto Facebook Group Influencers to get their best tips for Keto Success & What Mistakes Must Be Avoided. Together, these influencers reach almost 150,000 Keto enthusiasts in their groups! Hear from.... Jennifer Austin from Jennifer’s Low Carb/Keto/Healthy Living Lounge & Nikki’s Low Carb Cooking https://www.facebook.com/groups/510285489490586/ https://www.facebook.com/groups/1494814297490163/ Janet Mayer from Keto for Badass Babes - No Rules!! https://www.facebook.com/groups/keto4badassbabes/ Andrew Pattinson from Keto Yourself Skinny https://www.facebook.com/groups/KetoYourselfSkinny/ Make sure you subscribe so you don’t miss some amazing upcoming episodes… The Low Carb Leader podcast Iphone The Low Carb Leader podcast Android The Low Carb Leader podcast Google Play The Low Carb Leader website
48 minutes | Apr 25, 2019
089 - Healthy Cooking with “Skinny Chef” Jennifer Iserloh
In this episode, I interview "Skinny Chef" Jennifer Iserloh, a classically-trained chef, health expert, emotional healer, and an author of over 20 books. Jennifer has been featured on NBA, CBS, The Today Show, Fox News, and People magazine and In Style magazine. Jennifer Iserloh shares her experience in health coaching after overcoming healthy eating struggles, the power of yoga, meditation and alchemy, as well as ways to go organic. Be sure to subscribe so you won't miss an episode. I-Phone https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2 Android https://www.stitcher.com/podcast/the-aspiring-new-leader Google Play https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye Website https://thelowcarbleader.com
35 minutes | Apr 18, 2019
088 - All About Nootropics with David Tomen
Welcome to The Low Carb Leader, hosted by personal trainer and entrepreneur Dan Perryman. In episode 88, Dan Perryman interviews David Tomen, a nootropics expert, the founder of NootropicsExpert.com, and the author of “Secrets of the Optimized Brain” and “Head First.” Learn about how David Tomen went of going from health issues that negatively affected his memory and marriage, to discovering and sharing the wonders of nootropic supplements. Gain a deeper understanding of what nootropic dietary supplements are and how they could assist with neurological dilemmas and cognitive difficulties.
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