Created with Sketch.
Moments of AHA
4 minutes | Feb 3, 2021
Do Less, Receive More - Reprioritizing what's important in life.
I don't know about you, but I tend to repeat the same cycles in life over and over again, until a day comes where the pain of burn out is too much to bare any longer. The cycle that I'm breaking out of right now is, "The more I do, the more returns I'll receive." I tend to over stack my plate by thinking that I have to do more and more, and by doing this I will seem successful, get more love, receive more money, and execute on more results. This is a limiting belief and it has been working against me for years. I get burnt out, and I push away the ones in my life that are the most important to me. When I do make time for the things I enjoy, and the people that I love, I'm not actually present because I'm constantly thinking about all the things that I "need" to do. All the things that I put on my plate, and no one else put them there. I also don't have much energy to be engaged, as my cup is empty. I had put all my energy into all the other tasks that I was doing throughout the day and week, and left nothing in my cup for myself, or anyone else. So this year's mantra for myself is, "Do Less, Receive More." I'm doing less busy work, and more things that fill up my cup. If I say yes to everything that shows up, then I am actually saying no to things that are more important to me. So now I am, saying yes to the things that are important to me, and saying no to everything else. In this I have already seen 10x return in my energy, happiness, love, and results. By the end of next week, I will have traveled 4 separate times to 4 different states, have completed a Men's Workshop, and written a huge majority of a book since the start of this year. What can you do less of, so that you can receive more results in the areas that truly matter to you?
48 minutes | Jan 19, 2021
Heart Led Living with Julie Aird - Moments of AHA
Today's Everyday Hero is someone who truly leads with their heart! She is a women of strength and courage, always looking to grow outside of her comfort-zone. In this interview Julie Aird talks about her spiritual journey, living a life from the heart rather from the head, and how faith plays a huge role in courageously jumping into the unknown. If you are a women over 40 who is looking to reignite a passion for life and would like to find fulfillment, then you are going to want to connect with Julie and her Podcast, Heart-Led Living!
15 minutes | Jan 6, 2021
Get Clear With Your Brand 2021! StoryBrand Guide Joey Bigelli
2020 changed everything for some of us. It was a year of challenges, exploration, growth, and discovery. As we transition into 2021 it is crucial to get clear with your brand, and how you plan on solving the problems for your ideal clients. Joey walks us through on how to gain clarity on what your client is looking for and why it's important to niche down! ✨ Follow Joey 👉 IG: https://www.instagram.com/joeybigelli/ 👉 FB: https://www.facebook.com/joeybigelli
3 minutes | Dec 25, 2020
Letting Go Of 2020 - Weekly AHA
Winter has arrived! Spiritually, there is a lot of symbolism for winter. The trees and flowers shed, letting go of the old, going dormant to make space for the new. 2020 was a difficult year for so many. We will never know what life before this year will be like again. Before we can move forward into 2021, it's important to reflect, and let go of the pain that 2020 brought to the surface, so that it can be transmuted into something positive for 2021. What do you need to let go of from 2020? How would you like 2021 to look for you and your family? Make an intention now, and do what it takes to follow through!
14 minutes | Dec 23, 2020
Leveling Up With Mentors - Business with AHA
What do we do as entrepreneurs when we hit road blocks in our growth? We have all of the passion in the world for what we do, but we just hit our ceiling! Joey Bigelli, Business Strategist and StoryBrand Guide leads us in a discussion about how we can level up our game by attracting the right mentors! ✨ Follow Joey 👉 IG: https://www.instagram.com/joeybigelli/ 👉 FB: https://www.facebook.com/joeybigelli
61 minutes | Dec 22, 2020
Change Your Tribe, Change Your Life - Moments of AHA
Today's everyday Hero upgraded her tribe and her life began to shift. Mai speaks upon starting your dreams before you are ready, as we are never ready! She is all about loyalty with the people she cares about and your going to want her on your side! She challenges the norm and looks to better herself and everyone around her. She has reminded me that everything is temporary, and with enough focus and practice we can become great at anything! She is a website designer, has her own podcast, and makes incredible promo videos for entrepreneurs and small businesses! You have to check out her work, it's truly amazing!✨ Follow Mai Winn 👉 IG: https://www.instagram.com/maiwinn/ 👉 YT: https://www.youtube.com/user/bikinibottom218 ✨ Interested in her work? 👉 http://limelitedigital.com✨ Follow Jonathon Dugan 👉 IG: @Jonathon.dugan 👉 Inner Hero Coach : hcliving.org
57 minutes | Dec 7, 2020
Progress Over Perfection - Moments of AHA
This episode is special to my heart. This Everyday Hero has been my Hero since day, she's my big sister, Danielle Dugan!As a parent, she approaches her relationship with her son in a playful and open way. They laugh and make fun, yet they have the connection to be serious and vulnerable. It wasn't always like that, Danielle talks about the evolution of their relationship in her son's teenage years. Danielle is a relentless learner! she lives by the motto, "Progress over perfection." Being intentional about the little things of everyday are more important for your happiness than the big goals! When you stack up the everyday wins, you will find happiness and peace along your journey!Thanks for being such a great example Danielle! Love, Jonathon 💥 Follow Witchz 👉 https://www.youtube.com/channel/UCTksVA-Cc_EzDzi-qTyXBmQ💥 Reach out to Danielle for Home/Logo Design/ Website Design 👉 DD@LIONZDENSTUDIOZ.COM
8 minutes | Dec 2, 2020
Stress in on the Mind - Weekly AHA
Stress can sometimes over take us without our awareness. I'm not talking about the little stresses of, but more so about those high level stresses, such as, trauma, financial struggle, heart break, loss of a loved one, life or death situations. It's a funny thing, when the brain switches to that fight or flight mechanism your mind will do anything to convince you that your safety is jeopardized and you must either fight your way out of your situation, or run far far away. This mechanism isn't your enemy, but rather your friend, an over protective friend. Sometimes we need to sit our friend down, and let them know, everything is going to be ok! They don't need to be afraid! We can do this!! So, instead of numbing, avoiding, distracting, picking fights, or running we encourage you to sit still...Listen...Feel...Become aware... You have options, and there are more solutions than you haven't considered. It's time to face your fear, your pain, your darkness, your loneliness, your addictions, and handle the stress at hand, rather than letting the stress handle you! We love you, and send you blessings. Let us know how we can serve you better!Until next time align with your INNER HERO!Jonathon Dugan
15 minutes | Dec 1, 2020
The Importance of PASSION - Joey Bigelli - Business with AHA
Hey what's up friends! Here is a new segment we are starting here at A Hero's Academy called Business with AHA! We will bring on Business Professionals to answer entrepreneurial and business related questions in a short 5 to 15 minute span! Straight to the point! Today's guest will be featured a lot on this show, as he is a remarkable entrepreneur! Joey Bigelli is a Business Strategist and StoryBrand Guide! He has helped me start up A Hero's Academy and create many of the strategies I use daily! Today we talk about the importance of PASSION! This is the very foundation of being a happy and fulfilled entrepreneur. Joey encourages you to explore, learn, develop, and discover what your passion is before diving head first in starting a business! Here is a link to more information about the Wellness Wheel we spoke of:https://blog.assethealth.com/your-wellness-wheel-why-balance-is-key-to-a-healthy-lifestyle/I hope you all enjoy! Let us know what business questions you have, so we can answer them for you, and don't forget to subscribe!! Until next time align with your INNER HERO!Jonathon Dugan ✨ Follow Joey on Instagram 👉 https://www.instagram.com/joeybigelli/
73 minutes | Nov 30, 2020
Man Up! - Moments of AHA
"Man Up!" This is the advice Avant was given time and time again when life seemed to not go the way it was planned. He talks about how he has taken ownership of his life by focusing on the small details of life to be able to leave the ultimate legacy behind with being a Father! This humble and genuine man drops tons of wisdom and value for us in this episode. Thank you again Avant for the great time!!✨ Follow Avant Gates 👉 Instagram - https://www.instagram.com/avantg23/✨ Follow us on Instagram 👉 https://www.instagram.com/jonathon.dugan/✨ Lifestyle & Mindset Coaching with Jonathon 👉 Hcliving.org
6 minutes | Nov 25, 2020
Gratitude, "Is it good, or is it bad?" - Weekly AHA
t's easy to be grateful when things are going well! What about when things are hard, where they are perceived as blocks or challenges? Can you find the gratitude in those experiences as well? In this video I share a parable of the farmer who has things that happen to him in which his neighbor perceives these situations as "good" or "bad". I encourage you to find gratitude in all situations, whether it's perceived as good or bad. That's not the point. You get to choose how to respond. You get to see ALL situations as an opportunity to learn and grow. You get to choose to look for appreciation in everything you go through, and by doing this, I bet you will see more things to be thankful for showing up in your daily experience! Sending you love and blessings! Until next time align with your INNER HERO!Jonathon Dugan
20 minutes | Nov 23, 2020
6 Everyday Heroes - Special Edition Moments of AHA
I asked 6 everyday heroes and influencers the same question in our interview together: "What type of encouragement or advice do you have for individuals who might feel defeated or stuck in their current situation?"They all had amazing answer to this question!! I hope you enjoy and gain value from this special edition episode of Moments of AHA! Let us know what you think in the comments, and until next time, align with you INNER HERO!Jonathon Dugan & Mackenna DaytonFollow these everyday heroes with the links!✨ Follow Jiar Meagher 👉 Facebook- https://www.facebook.com/profile.php?id=100000845473884 👉 Instagram - https://www.instagram.com/jiarmeagher/✨ Follow Eduardo Crespo on 👉. Instagram- https://www.instagram.com/eduardo.joyfullife/ 👉 Learn about his coaching- https://www.balancinglifewithjoy.com✨ Follow Xiomara Hechavarria 👉 Instagram- https://www.instagram.com/xiomaraarielle/ 👉 Purchase Ari's Book "A God's Dream" https://www.amazon.com/Gods-Dream-Xiomara-Hechavarria/dp/B08GFSZG5D/ref=sr_1_1dchild=1&keywords=a+gods+dream&qid=1603727269&sr=8-1✨ Follow Chef Andrew Pro 👉 Instagram- https://www.instagram.com/thegoodlifechef/ 👉 Chef's Food Catering & Prepping Services- https://www.thegoodlifemealprep.com✨ Follow Ria Elizabeth 👉 Facebook- https://www.facebook.com/rileyelizabethjacobs 👉 Learn more about Ria Elizabeth & her coaching- https://wildaircoaching.com✨ Follow Chris Slack 👉 Instagram- https://www.instagram.com/heart_zoo/ 👉 TikTok @slacknjas✨ Follow us on Instagram 👉 https://www.instagram.com/aherosacademy/✨ Follow us on Facebook 👉 https://www.facebook.com/aherosacademy/✨ Yoga & Spirituality Coaching with Mackenna 👉 msyogaa.com ✨ Lifestyle & Mindset Coaching with Jonathon 👉 Hcliving.org
3 minutes | Nov 18, 2020
Life Has No Meaning - Weekly AHA
Life has no meaning. It is meaningless... This can be an empowering concept if you let it sink in. There is NO meaning, but at the same exact time, there is infinite meanings. YOU get to decide what the meaning is for YOUR life. No one can tell you what YOUR meaning is, or what the meaning is behind a perceive challenging experience. You and only you are the decider of what life means for you! So what is your meaning for life?
46 minutes | Nov 16, 2020
Shooting For The Stars - Moments of AHA
Todays everyday hero is a man who is not afraid to shoot for the stars!!When he was 18 he had a life changing experience through plant medicine that projected him to focus in on his dream to become a Propulsion Systems Engineer working with NASA! It's safe to say, with the right work ethic, focus, discipline, and clarity we can do anything as a human, even send people to space. Well, Jiar Meagher is someone who does that! He wise at 22 years old, and he is someone who has taken strides towards his dreams, as he now lives in Rocket City Alabama working on the Artemis Mission with NASA to send the first woman to the moon!! He is an actualizer of the dreams that he has set for himself! I hope you find as much inspiration through his story as I did!! Be sure to subscribe and let us know what your favorite part of this interview was!!!**Disclaimer: Views expressed in this podcast by Jiar Meagher are his own and do not represent the opinions of any entity whatsoever with which he has been, is now or will be affiliated.**✨ Follow Jiar Meagher 👉 Facebook 👉 Instagram✨ Follow us on Instagram 👉 A Hero's Academy✨ Follow us on Facebook 👉 A Hero's Academy✨ Yoga & Spirituality Coaching with Mackenna 👉 msyogaa.com ✨ Lifestyle & Mindset Coaching with Jonathon 👉 Hcliving.org
3 minutes | Nov 11, 2020
Feel Like Giving Up? - Weekly AHA
Do you ever feel like giving up? Right now, is challenging for a lot of us, myself included. It seems like there are more days than not where I want to give up. This voice in my head harasses me asking the same questions, "Why am I doing this? What's the point? Why me?" Some ebbs are deeper and longer than others. Sometimes the waves feel like a tsunami. Sometimes we just want to walk on the beach but instead we are dragging our feel through quick sand. The unfortunate thing is that, this is life. We ALL go through this throughout our life at some point. The important thing is not to dwell on the fact that you fell down, no, instead, focus on looking up towards the light, focus on how you can just stand up one more time, focus on taking one more step forward! You are not alone my friends. Life is hard, but it's hard for all of us. It's ok to feel like giving up, but I encourage you to not give up, don't do it. Whatever you are going through will pass. You just have to hang on just a little longer. If I'm still here standing, then I KNOW that you can pick yourself up too!! Keep going!!
59 minutes | Nov 9, 2020
Manifesting Happiness - Moments of AHA
Todays everyday hero, is someone who spends his day looking around seeing magic through the lenses of gratitude. Coming from Ecuador to the us in 1999, he went from working at a bar to deciding to chase his bliss becoming a flight attendant just months later. Getting to satisfy his desire to travel the world, he stepped into his power and pursued a life to uplift others by becoming a spiritual coach. Manifesting his reality is one of his gifts. Moving to New York from California in the height of the pandemic he started a new life, building a community of conscious people everywhere he goes. He is now a Lifestyle Manifestation Coach through a number of his own life experiences. He is Balancing Life With Joy, Eduardo Crespo!✨ Follow Eduardo Crespo 👉 Facebook 👉 Instagram ✨ Get Coached by a Lifestyle Manifestation Coach 👉 Balancing Life With Joy - Business Facebook ✨ Follow us on Instagram 👉 A Hero's Academy✨ Follow us on Facebook 👉 A Hero's Academy✨ Yoga & Spirituality Coaching with Mackenna 👉 msyogaa.com ✨ Lifestyle & Mindset Coaching with Jonathon 👉 Hcliving.org
39 minutes | Nov 2, 2020
A God's Dream - Moments of AHA
What are you waiting for?Xiomara Hechavarria walks you through the courage & faith involved in publishing her very own novel on her 25th birthday. A sense of knowing from within led Ari to trust her intuition and share her work with the world. Trust, vulnerability, and faith are what she knows best. Courage is what she embodies & the manifestation of these superpowers provides awesome insight to keep going. So, what're you waiting for? Tomorrow never comes, you might as well start today.✨ Follow Xiomara Hechavarria on Facebook 👉 Xiomara Hechavarria✨ Follow Xiomara Hechavarria on Instagram 👉 Xiomaraarielle✨ Purchase Ari's Book 👉 "A God's Dream"✨ Follow us on Instagram 👉 A Hero's Academy✨ Follow us on Facebook 👉 A Hero's Academy✨ Yoga & Spirituality Coaching with Mackenna 👉 msyogaa.com ✨ Lifestyle & Mindset Coaching with Jonathon 👉 Hcliving.org
2 minutes | Oct 28, 2020
Life is HARD! - Weekly AHA
Do you ever intentionally lean into uncomfortable situations? The hard things, the things you would rather stay away from because of fear & terror of the unknown?Well today, we want to encourage you to DO IT. Why? Because LIFE IS HARD. When you train your body & mind to eagerly accept challenges, the hard things in life that are sure to come up seem tamable. They become less daunting because you've taken the time to learn how to thrive in uncomfortable situations. Who knows, the pay off or reward at the end might be overwhelmingly worth it.YOU CAN DO HARD THINGS!
49 minutes | Oct 22, 2020
The Good Life Chef - Moments of AHA
What's it mean to live "The Good Life?" Well that's where Chef Andrew comes in to help us understand this kind of lifestyle. This man has a great work ethic, he has faith in God, he goes for his dreams, and he serves others. Chef believes in clean healthy eating and lifestyle! The food he offers is exactly that! He is living the good life and we hope that you all get to live the good life too!!! ✨ Follow Chef Andrew Pro on Facebook 👉https://www.facebook.com/thegoodlifemealprep✨ Follow Chef Andrew Pro on Instagram 👉 https://www.instagram.com/thegoodlifechef/✨ Chef's Food Catering & Prepping Services 👉 https://www.thegoodlifemealprep.com✨ Follow us on 👉 https://www.instagram.com/aherosacademy/✨ Follow us on 👉 https://www.facebook.com/aherosacademy✨ Yoga & Spirituality Coaching with Mackenna 👉 msyogaa.com ✨ Lifestyle & Mindset Coaching with Jonathon 👉 Hcliving.org
1 minutes | Oct 21, 2020
Fun & Enjoyment - Weekly AHA
Here at A Hero's Academy, we understand what it's like to have major goals in which you would like to accomplish, we too, have giant goals!!! We obsess about getting better at our craft and about making a difference in the world, buuut there is one thing that is more important than actualizing your vision and getting to your destination, and that one thing is the journey itself!! So in this short video we encourage you to focus on FUN & ENJOYMENT this week! This is a key to enhancing life along the journey! Do one thing this week for yourself that will make you laugh, play, or have fun! Life can get really serious at times and we must not forget about this very important way of living, FUN & ENJOYMENT!Don't forget to subscribe and leave a comment about what you plan on doing this week to have fun :)Until next time, continue to align with your INNER HERO!Jonathon & Mackenna
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021