12 minutes | Dec 5, 2018

014: How to Develop New Habits

What is a habit? What do you think of when you hear the word habit? If you’re like most people, you hear the word habit and associate something negative with it, like smoking, overeating, and always being late. However, habits can and do show up as positive, if you know how to train yourself toward this goal. Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: https://thearthritiscoach.com/insider And remember, if you like this content, please subscribe, review, like, comment, and share! Much love, Biggi Fraley The Arthritis Coach
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