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Are your expectations helping you, or actually disallowing what is possible to flow into your life? Are you aligning your emotions and mindset in ways that are manifesting what you truly want? Today I'm sharing simple first steps to tune into your energy output.> Website:  The Art Of Tuning In > Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

One of the things that I teach over and over again, is the heart and the mind alignment.  When we’re able to align our heart and our mind, we’re able to move through life from our heart, and allow the wisdom that’s in our mind, and that’s in our heart to work together.  When we move through fear, we of course, have no alignment of that heart and mind.  Being present has everything to do with being a good goal setter and actually following through on your intention.  Today I'm sharing an easy and peaceful process of connecting your heart and mind as you set your personal goals. > Online Studio Membership:  TheArtOfTuningIn.com> Private coaching:  MariaFurlano.com> Episode Transcript> Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

On my last episode for 2020 I'm sharing some insights for people who are empathic and feeling deeply. I'm also highly empathic so I get all you deep feelers who give so much of yourself. But today, I'm asking you about how much you are taking on and how much you are giving to yourself?  Most people don't realize this but the gift of an empath is actually being able to transform the energy, not take it into themselves. So if you're feeling tired, you might be taking on more than you think. Winter Solstice is Monday and it's a time to restore. A perfect time to go within and give to yourself.  I hope today's episode support's your journey! > Online Studio Membership:  TheArtOfTuningIn.com> Private coaching:  MariaFurlano.com> Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

Join me for 7 easy tips you can do this week to up level your immunity in the winter. When the temperatures in the autumn and winter begin to shift, our nose and throat often become dryer and more susceptible to catching infections. Winter immunity starts with paying more attention to the dryness of our nose and throats on a daily basis and making changes to support them. Thank you for joining me today!> Online Studio Membership:  TheArtOfTuningIn.com> Private coaching:  MariaFurlano.com> Episode Show Notes> Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

Boundaries create freedom - 3 questions to get you started. Learning how to begin to create healthy boundaries in our life actually creates freedom. But many people don't know where to begin, or what's actually holding them back from creating healthy boundaries that support all areas in their life. In this episode I'm sharing 3 things to begin exploring as you begin to support your energy in better ways with your relationships (family, romantic and friendships), career and emotional well-being. Please join me.> Online Studio Membership:  TheArtOfTuningIn.com> Website:  MariaFurlano.com> Episode Transcript/Show Notes> Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

When we have emotions coming up (anger, frustration, fear, worry, jealousy, sadness, grief, loss) all of these emotions give us important information about how we feel.. But they often pull us out of our alignment and usually we cut ourselves off from receiving clear, intuitive guidance. And the reason is because all of those emotional states compress, or force our energy to move in different ways where we’re not grounded. So, the most important thing to learn if you want to be able to clearly receive more intuitive wisdom, is to have the skills of  aligning your energy – even when it’s difficult. Please join me in this episode as I share some helpful insights about how different emotions can obstruct the receiving of clear intuition.> Online Studio Membership:  TheArtOfTuningIn.com> Private coaching:  MariaFurlano.com> Episode Transcript/Show Notes> Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

Do you take on other peoples energy and find yourself depleted in some way? Today I'm sharing some insights how to help you stay more in tune with your own energy and not taking on everyone else's energy. Thank you for joining me.> Online Studio Membership:  TheArtOfTuningIn.com> Website:  MariaFurlano.com> Episode Transcript/Show Notes> Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

Give yourself space to align your energy. You don't need to do any of this alone. We don't need to be alone we can have support and that support sometimes comes from other people. And that's support sometimes comes from nature and from beautiful art and from beautiful music. It's about first learning how to be consciously aware and tune in to your deepest energy. That energy of alignment. Please join me in today's episode.> Online Studio Membership:  TheArtOfTuningIn.com> Website:  MariaFurlano.com> Episode Transcript/Show Notes> Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

It can be difficult to hold our alignment when we're in pain, through anxiety or fear. I'm sharing a story today about a woman who was able to reset her anxiety and align her energy to move her through a situation filled with anxiety and pain. It's possible to shift our state of being to support us, and the key is practicing in small, but focused steps. I hope sharing her experience will inspire you on your journey. Please join me in this episode> Online Studio Membership:  TheArtOfTuningIn.com> Website:  MariaFurlano.com> Episode Transcript/Show Notes> Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

Scattered energy is draining our energy. I'm sharing an easy skill to practice daily to reset your mind, and empower your ability to be fully present.> Online Studio Membership:  TheArtOfTuningIn.com> Website:  MariaFurlano.com> Episode Transcript/Show Notes> Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

Have we become so busy that we actually ignore how we really feel? Are we just trying to be positive but have really no idea about how to be aligned with our own truth? If we can't be honest and true within our own self, how are we really going to having honest conversations with others? In this episode I share some simple insights into how we're actually exhausting our energy by constricting ourselves instead of flowing through our daily live. Alignment is energy flow, it's not trying to feel better and pushing ourselves through something. It's a space of surrender and no surrender does not mean giving up when we're addressing physical healing. Our emotions are so important because it moves us to a new space of what we need in our life. Becoming in tune with how we really feel is essential to living in alignment with WHO we really are. Please join me.> Website & Membership:  TheArtOfTuningIn.com> Website:  MariaFurlano.com> Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

Our lung energy is really important because it's actually a huge part of our immunity protection. Within Chinese Medicine and Medical Qigong, the Autumnl is actually the time our lungs are most vulnerable. This is the time when our lung health is really important to take care of. Today I'm talking about why the autumn impacts the lungs and what we can do to help support ourselves a little more and also share with you something that I'm doing that you might want to partake in. I also explain what and how powerful a 100 Day Gong is to practice right now to strengthen your lung energy and immunity.> Website:  TheArtOfTuningIn.com> Website:  MariaFurlano.com> Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

If you’re dealing with, or have experienced smoky air, you know how tired and irritable it can make you. The lungs are your center of vitality. When they become distressed, fatigue, emotional issues, digestive, chronic cough and sinus conditions can occur. It's important to have "Happy lungs in smoky skies" and I'm sharing 2 helpful tools you can use to support your health and emotional well-being.> Website:  TheArtOfTuningIn.com> Website:  MariaFurlano.com> Full Transcript & Links for this episode > Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

Our intuitive wisdom is always there for us. You’re constantly feeling and reading and hearing and sensing and knowing energy tasting smelling all the time, all the time. Sometimes we need to learn to receive more clearly as we care for our own intuitive wisdom and the guidance it has to offer. Please join me as we explore some things to think about as you tune in to your own wisdom self.> Website:  TheArtOfTuningIn.com> Website:  MariaFurlano.com> Full Transcript & Links for this episode > Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

Going within and calming that mental chatterI hear all the time that one of the biggest problems people have is calming all that mental chatter that goes on and on, especially when they try to be quiet. It's why we're always distracting ourselves. Today I'd like to share one thing you can explore to help you tune and focus, while you go within and calm that mental chatter all at the same time.> Website:  TheArtOfTuningIn.com> Website:  MariaFurlano.com> Full Transcript & Links for this episode > Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

How do we go from difficulty to clarity when we want to change a pattern that isn't serving us? When we’re wanting to change a pattern we may have had for a long, long time it can be challenging. A lot of times we just go into cycles of frustration and overwhelm. We play the guilt game with ourselves. This game of guilt is always a no win situation. Today I’m sharing 3 questions you can ask yourself today to help move you from difficulty to clarity as you move forward in changing any pattern you desire. Thank you for joining me today!Instagram: @Maria_FurlanoFacebook: @TheArtOfTuningInLinkedin:  Maria FurlanoWebsite:  TheArtOfTuningIn.comWebsite:  MariaFurlano.comFull Transcript & Links for this episode >https://www.mariafurlano.com/why-is-it-so-difficult-to-change-a-pattern/

Creating space for ourselves also creates space for our emotional self, our mental self, spiritual self, and moving forward in our life. It also greatly reduces stress. Every item in your home, or your office or your car, hold different vibrations. I'm also sharing why we often don't create that space for ourselves, even though we know in our heart and in our logical mind that it would be great and that we would feel good! We're going through such a huge shift right now in the world, in our own space and I'm sharing some tips today to help you get more clear on creating space for yourself in your life. Thank you for joining me! Instagram: @Maria_FurlanoFacebook: @TheArtOfTuningInLinkedin:  Maria FurlanoWebsite:  TheArtOfTuningIn.comWebsite:  MariaFurlano.comFull Transcript & Links for this episode  > www.mariafurlano.com/https://www.mariafurlano.com/creating-space-and-why-we-dont-do-it-more-easily/

You cannot heal in someone else, what you haven't been able to see and heal in yourself. What's happening right now in our world is we're healing on a completely different level. And a lot of what we're looking at isn't new, but it feels new. This is a continual expansion of energy and communication and receiving, and we really cannot shift what we don't know. So our awareness right now is coming to fruition. The awareness part of everything that's happening right now is so important.  Today I'm sharing four insights (or tips) that you can begin putting into place today! Especially if you're feeling stressed, or you're starting to feel exhausted, this episode is for you. Thank you for joining me.Show Notes ➡ Full Transcript & Links for this episodeInstagram: @Maria_FurlanoFacebook: @TheArtOfTuningInLinkedin:  Maria FurlanoWebsite:  MariaFurlano.comWebsite:  TheArtOfTuningIn.com

In today's episode I share a story of how a student shifted his awareness from mediting with an expectation, to understanding the process of intention in his meditation. When you expect a result, you don’t allow for the energy to unfold that is meant to unfold when we expect a result. We’re telling the Mind that we need something more. Understanding that what we think about creates the energy that moves forward and everything has momentum. And so whatever you think about it’s already created that energetic momentum, it’s moving ahead of you, whether you like it or not. Intention is key… So when you ask for an expectation, that energy is moving ahead of you. Instead, ask for an intention. Instead, go in with the intention of trust and allow whatever needs to serve him best in that morning of tuning into himself, whatever he needs will be revealed to him.Show Notes ➡ Full Transcript & Links for this episodeInstagram: @Maria_FurlanoFacebook: @TheArtOfTuningInLinkedin:  Maria FurlanoWebsite:  MariaFurlano.comWebsite:  TheArtOfTuningIn.com

I want to talk to you today about healing. How we're using our energy and why it's important to pay attention. Specifically why it's important to restore our cells after pain episode. I talk about physical pain, but the importance of restoring ourselves (and our cells) during emotional and mental pain is just as important.I'm so blessed as a physician of Chinese medicine and as a doctor of medical Qigong, and also a teacher of energetic medicine... That I get to coach and guide amazing people on how to refocus their energy.Refocusing your energy is an important part of restoring your cells after pain, or any other depleting condition you may be dealing with. And when you learn how to refocus your energy... You will naturally move through life in a much more expanded and elevated energetic state which makes things easier and much more enjoyable.Show Notes ➡ Full Transcript & Links for this episodeInstagram: @Maria_FurlanoFacebook: @TheArtOfTuningInLinkedin:  Maria FurlanoWebsite:  MariaFurlano.comWebsite:  TheArtOfTuningIn.com