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We tend to want to change things in our lives when we're in desperate need. If we can put into practice healthy daydreaming on a regular basis, we allow our energy to naturally expand into what is possible for us. When we allow ourselves to explore in this way, we begin to change our frequency, which naturally begins to align us with new things. The biggest challenge we have as a society is practicing how to tune in to ourselves and know that taking the time to daydream and align our energy is valuable and that it's not about how much we can get done through action. This is a powerful place of knowing. > TheArtOfTuningIn.com > 10 Minute Qigong online series!> Instagram: @Maria_Furlano  ("Manifesting Mondays")> Facebook: @TheArtOfTuningIn ("Manifesting Mondays")> Linkedin:  Maria Furlano

When we're in a rut it can be very difficult to refocus our energy and see new possibilities. We often begin to only see the "problems" that are in front of us. In this episode we practice resetting our energy and remembering to move our state of being to shift into a place where we can begin to find those answers we're looking for.  Remember, that tuning in is simply using a new muscle. Short bursts of practice will turn around your energy so you can see new things on your horizon. Please join me in this episode.> TheArtOfTuningIn.com > 10 Minute Qigong online series!> Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin:  Maria Furlano

Receiving is very much connected with our connection to Earth and our ability to allow in support and nourishment. When we connect both consciously and physically, we're able to fully integrate our ability to receive and be supported in all area's of our life. Please join me in today's episode!> Instagram: @Maria_Furlano Join me for "Manifesting Monday's"> Facebook: @TheArtOfTuningIn Join me for "Manifesting Monday's> 10 Minute Qigong online series!>"The Art Of Tuning In Program!> TheArtOfTuningIn.com > Linkedin:  Maria Furlano

When we talk about manifesting, in energetic medicine this is a full body alignment and integration. Many people get frustrated because they are using a mental process of manifesting, but understanding that we're actually creating a new frequency can help us in this process (and make it fun!). Join me today as I share some insights and tools to move your manifesting gifts in new directions. > Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano> 10 Minute Qigong Series!>"The Art Of Tuning In Program!> TheArtOfTuningIn.com

Today I'm taking you through a way to tune in to your energy when you're experiencing what I call "energetic density." Often we let emotions and physical energy get blocked over time and by the time we're ready to shift, we're so irritated and we loose all patience with ourselves. But it's so important to honor the essence of your energy and connect in a way that brings the essence of who you are into your healing. It's all about respect of who you are. This creates lasting shifts in the things you most want to change.> Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano> 10 Minute Qigong Series!>"The Art Of Tuning In Program!Free gift "Energy Insights" + "Sweet Sleep" sign up for it on>  TheArtOfTuningIn.com

Let's talk about conscious alignment and manifesting when it's really hard. In this episode I share some insights about how to use energy alignment to support you, especially when we're in a place when we don't feel like it. I share how we can help ourselves by not just thinking our way through something, but by physically shifting our state. Please join me!> Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano"Restore & Refocus" 10 Minute Qigong Series! Get this seated and standing set."The Art Of Tuning In Level One" program!Free gift "Energy Insights" + "Sweet Sleep" sign up for it on>  TheArtOfTuningIn.com

Great question came in this week! "Maria, should I practice meditation, Qigong or other energy practices during an eclipse?" On May 26 (this Wednesday) and next month on June 10, we have eclipses happening. In this episode I share when we should and when we shouldn't practice... Including what to do in other weather conditions as well. Please join me!"Restore & Refocus" 10 Minute Qigong Series! A seated and standing set to support what your body needs. "The Art Of Tuning In - Level One" 5 month program!Free gift "Energy Insights" + "Sweet Sleep" sign up for it on>  TheArtOfTuningIn.com > Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

If you're intuitive and you're suffering from intuition overload this episode is for you. It's really important to take care of our intuitive health as much as it is any other part of our health. And healthy intuition is also directly linked to the health of our physical, emotional and mental energy. It's all about alignment. "Restore & Refocus" 10 Minute Qigong Series! A seated and standing set to support what your body needs. "The Art Of Tuning In - Level One"  5 month program!Free gift "Energy Insights" + "Sweet Sleep" sign up for it on>  TheArtOfTuningIn.com > Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

There's so much going on in the world with advice on what "you should or shouldn't" be doing. When we want to create shifts in our life, (I prefer the word "shift" over changes), what can help is getting to the truth of why we want to do it? Sometimes it's difficult to go against the current of what others believe.  But, it's so important that the decisions you make in your life feel empowering to you. In this episode I'm sharing some stories and insights on what I've lovingly come to call eliminating the should syndrome.  Thank you for joining me.🔶"Journey Into Your Intuitive Self" Level One (TheArtOfTuningIn/healers) 5 month program!Free gift "Energy Insights" + "Sweet Sleep" sign up for it on>  TheArtOfTuningIn.com > Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

Answering a great question:  "I have a question about creating and sticking to a self care routine in my life... I just can't seem to stick with things that make me feel good. I'm overwhelmed and it just feel's like another pressure in my life." Today we're exploring why we put everyone else as a priority and not ourselves? In this episode I share my experiences with having to begin over with my own self care routines and what I've learned to be most helpful in tuning in with my body and with consistency. This is a great follow up topic to the last episode #45 called "Is balance really necessary?" If you missed that episode you might want to explore #45 first, and then jump into this episode.🔶If you're an energy healer/practitioner, bodyworker or intuitive visit TheArtOfTuningIn/healers to learn all about my 12 month program and get on the info list!Free gift "Energy Insights" + "Sweet Sleep" sign up for it on>  TheArtOfTuningIn.com > Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

Is balance really necessary? First let's talk about what balance really means. Balance is something in Eastern philosophy and Eastern medicine, that's simply about how we use our energy. Some people have never thought about balancing their energy - the idea that nourishing their energy just seems lazy to them. I've worked with many people who end up having health and stress issues from never learning how to balance their output vs their input of energy in their life. It's much more simple than we think it is and I hope this episode will give you some helpful insights into creating more areas for you to recharge all the of the energy you use daily. 🔶Free gift "Energy Insights" + "Sweet Sleep" sign up for it on TheArtOfTuningIn.com 🔶If you're an energy healer/practitioner, intuitive or bodyworker, please go to TheArtOfTuningIn/healers to learn all about my 12 month program and get on the info list!🔶> Instagram: @Maria_Furlano🔶> Facebook: @TheArtOfTuningIn🔶> Linkedin:  Maria Furlano

If you're dealing with stress and not sleeping well, nighttime can bring on a sense of anxiety. I once had a new private clients share with me "You know Maria, I've gotten to the point now where I start to dread the early evening hours because I realized that sleep time is coming. And I haven't slept well in years. It's exhausting and frustrating and a cycle I just can't seem to get over." Today, I'm sharing some tools for better sleep from an energy shifting viewpoint, that I hope will bring deeper rest and peace into your evenings.🔶Free gift "Energy Insights" + "Sweet Sleep" sign up for it on TheArtOfTuningIn.com 🔶If you're an energy healer/practitioner and/or bodyworker, please go to TheArtOfTuningIn/healers to learn all about my 12 month program and get on the info list!🔶> Instagram: @Maria_Furlano🔶> Facebook: @TheArtOfTuningIn🔶> Linkedin:  Maria Furlano

Q&A:  "I have a hard time keeping my energy positive and I'm  wondering if certain people are just born positive and others not? I really need some tools." This is a great question and the truth is many people have a hard time balancing their emotional and physical energies. It's really about understanding "frequency." Please join me today as I share some insights.🔶We're opening the doors next month for a "new group" to move through my "Healers Studio" 🔶If you're an energy healer/practitioner and/or bodyworker, please go to TheArtOfTuningIn/healers to learn all about and get on the info list!🔶> Instagram: @Maria_Furlano🔶> Facebook: @TheArtOfTuningIn🔶> Linkedin:  Maria Furlano🔶Free gift to help calm your energy day or night TheArtOfTuningIn.com/root

Communication and healing is needed right now and the first place we can begin is with those closest to us. Our friends, neighbors, and family connecting in new authentic ways. By being fully present in what's happening, we hold sacred space for our own healing. Beginning to speak openly about how people are treated and understanding that we have the power to create change exactly where we are. It' about learning how to hold space, and being present in our life. It's so easy to retract, recoil and hope it will all disappear, or change without out having to participate. But by not participating in holding our own space for authentic communication and healing, we are participating in keeping things exactly as they've always been.  Thank you for  joining me in today's episode.Free gift to help calm your energy day or night > www.TheArtOfTuningIn.com/root> Healers Studio - Learn more TheArtOfTuningIn/healers> Sign up for info of online workshops!> The Art Of Tuning In website > Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

#041 Intuition 101 | I got a great question from a member who asked "How do I know if I'm intuitive?" Today I'm sharing some Intuition 101 to help put some ease and fun into accessing more of the expanded guidance that's at our disposal every day. Intuition is inner wisdom with a broader view. Listen in and let's get started! Thank you for being here!>Sign up for info of online workshops!> The Art Of Tuning In website | Blog Show Notes> Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

#040 - Let's expand and continue our conversation about how awareness can bring transformation when we're not able to follow through consistently. Something I call energetic sabotage. Why are we not honoring ourselves the way we could be? I'm hoping this episode will inspire you to be able to look at things a little differently, and pursue things that you want to do for your own energetic expansion in an easier way. Because when we understand something, a lot of times, that's the breakthrough that we need to move forward with it. Awareness brings transformation.>Sign up for info of online workshops!> The Art Of Tuning In website > Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

#039 - If you're having a hard time getting started in your life, it's incredibly helpful to begin aligning your energy. But what if you're having a hard time doing that too?! Today I'm sharing  insights  to be aware of, so you can move in the directions you really want to go! > Sign up for info of online workshops!> The Art Of Tuning In website > Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

Letting go of the emotional charge to situations and events allows us to be fully present and make decisions that support what we need now.  If we don't learn how to do this, we can stay stuck in the past..>Website (Personal Sessions & Membership):  The Art Of Tuning In > Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

When we're dealing with grief it can feel as though we can't move sometimes. We can become completely overwhelmed and "gripped" with every kind of emotional overload. Sometimes we understand how we feel and sometimes we don't.  Grief can be overwhelming, scary and fully exhausting. If you're feeling lost (or you know someone who is), I sincerely hope this episode will support you. In this episode I share a little of my own journey and 4 insights to support your energy, as you  continue to move through your unique stages in healing grief. I'd like to ask a favor - If you know someone who's struggling right now with a loss, please share this episode with them. > Website:  The Art Of Tuning In > Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano

Are your expectations helping you, or actually disallowing what is possible to flow into your life? Are you aligning your emotions and mindset in ways that are manifesting what you truly want? Today I'm sharing simple first steps to tune into your energy output.> Website:  The Art Of Tuning In > Healers Studio - Learn more TheArtOfTuningIn/healers> Instagram: @Maria_Furlano> Facebook: @TheArtOfTuningIn> Linkedin:  Maria Furlano