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The Art of Personal Growth Podcast | Amber Beam
20 minutes | Nov 14, 2016
How to Practice Gratitude During Performance Review Season (E46)
Thanksgiving is a time for gratitude. Amidst performance review season, it can be difficult to be grateful in the office. After all, performance reviews are often uncomfortable and not uplifting. But I want to encourage you to see performance reviews differently! Here's how you can look for glimmers of gratitude, even among the negative feedback.
14 minutes | Nov 7, 2016
Harness Your Own Power: The Law of Attraction (E45)
We're told we don't always get what we want. Why is that? This week's episode explores the power of the Law of Attraction and three ways to harness that power.
14 minutes | Oct 31, 2016
The 5-Step Process to Find the Work You Were Born For (E44)
Do you wake up every Monday dreading the work week ahead? What a terrible way to go through your career! Join me this week as we discuss a simple five-step process that can help you find the work you were born for. You'll tap into your passions and strengths, and find ways to apply them in meaningful, powerful ways – and improve your happiness in the process!
21 minutes | Oct 24, 2016
LinkedIn Profiles Done Right: 6 ways to Maximize LinkedIn to Get the Job (E43)
When was the last time you looked at LinkedIn? For most of us, our profiles are rarely seen unless we're actively looking for a job. In this week's episode, career and hiring coach Kamara Toffolo shares her LinkedIn Expertise.
18 minutes | Oct 17, 2016
Develop Your Determination: 4 Steps to Increase Grit (E42)
So you've got some grit, right? This week, we're kicking it up a notch by looking at how you can increase grit. Guided by Angela Duckworth, author of Grit.
16 minutes | Oct 11, 2016
Grit vs. Talent: What Matters More to Your Success (E41)
Do you ever wonder why some people seem to achieve so much more success than others? It's not what you think! In this two-part series on grit, we're talking about the significant role grit plays in your success and how to grow your grit - thus increase your success. Using Angela Duckworth's stellar book Grit as our platform, we'll talk about how to define grit, and why it is so important in this week’s episode.
19 minutes | Oct 4, 2016
Tips to Make Your Ideal Day a Daily Reality (E40)
For many of us, each work day is a carbon copy of the day before. Here are the best resources and tips you can use to make your ideal day a reality.
40 minutes | Sep 27, 2016
Whole Career Advice from Entrepreneur Don Hutcheson (E39)
Historically, finding and walking your career "path" was a simple process. In this week's episode, I talk with Entrepreneur & Podcaster Don Hutcheson to talk about careers today.
3 minutes | Sep 23, 2016
New Website Unveiled
My website AmberBeam.com got a face lift! Same great content and all your favorite shows. PLUS - I'm hosting an amazing Webinar: 3 SUREFIRE WAYS TO GET NOTICED ON LINKEDIN on Oct 6th at 7pm (east), so sign-up now to reserve your seat (amberbeam.com/linkedin-workshop). You'll Discover: *How to Leverage the Power of LinkedIn to Attract Recruiters or Clients *PLUS - LIVE LinkedIn Profile Makeovers *AND - LinkedIn questions answered LIVE
32 minutes | Sep 21, 2016
True Life as a Remote Freelancer with Valerie Stimac (E38)
Is it the 'gig economy?' Or the 'freelance revolution?' This week, I sat down with remote freelance marketing consultant Valerie Stimac to talk about 'the future of work' and people's misconceptions about it. She shares tips and advice on designing your own dream job, and preparing for the work it takes to get there.
22 minutes | Sep 21, 2016
3 Ways What Color is Your Parachute is Still Relevant (E37)
In today's world, the job market is changing rapidly. This week I review the most recent update to What Color is Your Parachute? by Richard Nelson Bolles, published earlier this year, to show you how this seminal text is still one of the most helpful resources out there.The post 3 Ways What Color is Your Parachute is Still Relevant (E37) appeared first on Amber Beam | Coach and Personal Growth Enthusiast.
32 minutes | Aug 29, 2016
Lisa Woodruff from Organize 365 Shares Top Organization Tips (E36)
Rounding out this month's focus on decluttering and getting organized, today's guest, says being born organized is just a myth! "Organization is a skill that anyone can learn," says Lisa Woodruff from Organize 365. The post Lisa Woodruff from Organize 365 Shares Top Organization Tips (E36) appeared first on Amber Beam | Coach and Personal Growth Enthusiast.
32 minutes | Aug 22, 2016
Letting Go of Clutter to Live a Richer Life (E35)
From childhood teddy bears to the latest smart phones, our stuff brings us status, comfort, happiness, and even excitement. But over time, the shininess wears off, the therapeutic properties the object once possessed evaporate, and the object becomes nothing more than another piece of clutter.The post Letting Go of Clutter to Live a Richer Life (E35) appeared first on Amber Beam | Coach and Personal Growth Enthusiast.
35 minutes | Aug 15, 2016
Make Room for What Matters: Before and After Home Office Makeover (E34)
In this week's episode, we're continuing our August theme of organizing and decluttering your life by looking at the research and methods you can use to take control of the untidy parts of your home (and life) starting NOW. Everything from the KonMari method to becoming the CEO of Y.O.U. – this episode has it all!The post Make Room for What Matters: Before and After Home Office Makeover (E34) appeared first on Amber Beam | Coach and Personal Growth Enthusiast.
33 minutes | Aug 8, 2016
Organizing Maven Kelly Jayne McCann on Why Decluttering isn’t Just About Your Stuff (E33)
When it comes to organization, we could all use a little help. That's why Kelly Jayne McCann, The Organizing Maven, is such an excellent guest on The Art of Personal Growth Podcast this week. I chatted with Kelly about what "holistic organization" really looks like, and why organizing your space is a reflection of how well you take care of yourself. Be sure to check out the full episode for all of Kelly's amazing insights, and grab a copy of Kelly's free workbook - Creating Clarity and Finding Focus for great strategies to identify, align, and achieve your decluttering goals!The post Organizing Maven Kelly Jayne McCann on Why Decluttering isn’t Just About Your Stuff (E33) appeared first on Amber Beam | Coach and Personal Growth Enthusiast.
34 minutes | Aug 1, 2016
Therapist Rhoda Mills Sommer: What Couples & Singles Need to Know to Have Healthy Relationships (E32)
In this week's episode of The Art of Personal Growth Podcast, we're talking relationships. I'm joined by Rhoda Mills Sommer from Therapy Ideas, who also runs the podcast What Healthy Couples Know That You Don't. We have a fun, lively conversation about the realities of dating, being in a relationship, and staying true to yourself.The post Therapist Rhoda Mills Sommer: What Couples & Singles Need to Know to Have Healthy Relationships (E32) appeared first on Amber Beam | Coach and Personal Growth Enthusiast.
24 minutes | Jul 25, 2016
The Anti-Procrastination Pyramid You Need To Help Get Stuff Done (E31)
I know I'm not the only one out there who struggles from procrastination, right? In this week's episode of The Art of Personal Growth Podcast, come with me on a journey to explore the psychology of procrastination – and how we can think about it and change our procrastinating ways.The post The Anti-Procrastination Pyramid You Need To Help Get Stuff Done (E31) appeared first on Amber Beam | Coach and Personal Growth Enthusiast.
30 minutes | Jul 18, 2016
Registered Dietician Christine Dyan Thomson on the Importance of Chocolate Cake (E30)
Some conversations are just so fun, you never want them to end. That's how I felt in my recent conversation with registered dietician Christine Dyan Thompson. In this week's episode of The Art of Personal Growth Podcast, Christine and I had a great conversation about health, food, and happiness. Here are six of the best gems from our conversation, but make sure you listen to this week's episode to hear them all!The post Registered Dietician Christine Dyan Thomson on the Importance of Chocolate Cake (E30) appeared first on Amber Beam | Coach and Personal Growth Enthusiast.
34 minutes | Jul 11, 2016
Four Powerful Words That Laura Reagan Says Can Boost Happiness (E29)
In this week's episode of The Art of Personal Growth Podcast, we're back to our normal 30-minute shows. I sat down with Laura Reagan, a Licensed Clinical Social Worker and Certified Daring Way™ Facilitator. She also hosts a podcast, Therapy Chat, and like me, is a bit of a perfectionist. We had a great conversation about everything from perfectionism to the power of mindfulness, and becoming aware of one's own emotions so that we can help others (both professionally, and in our personal lives).The post Four Powerful Words That Laura Reagan Says Can Boost Happiness (E29) appeared first on Amber Beam | Coach and Personal Growth Enthusiast.
15 minutes | Jul 8, 2016
Journaling: Tips and Tricks to Start Journaling Right Now (E26BT, Part 3)
In case you missed it, this is the third mini-episode in a three-part series on journaling - part 1 talked about the benefits of journaling, and part 2 covered potentially harmful parts of journaling (and how to avoid them!). In this final part, I'm going to give you all the tips, tricks, and tools I know to get you started journaling right now – many of these I learned myself in the past six months, and which helped me cultivate a habit of healthy journaling every day!The post Journaling: Tips and Tricks to Start Journaling Right Now (E26BT, Part 3) appeared first on Amber Beam | Coach and Personal Growth Enthusiast.
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