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Episode Two Have you had friends or co-workers announce that they have gone vegan or some that have made the decision to go on a plant-based diet. Aren’t they the same? What’s the difference? I explain the difference between that two and tell you why one is better than the other. I share my experience and my journey with the vegan and plant-based diet and how it helped me heal from uterine fibroid tumors. I also talk about how and who the plant-based diet has helped heal certain chronic diet related diseases such as, diabetes, cancer, and auto-immune diseases to name a few. I talk about the power of phytonutrients that are found in plants and the role they play in the healing process of chronic diet related diseases. Please subscribe and leave a comment below if this is a topic that is also important to you. Right click here and save as to download this episode to your computer. Here are a list of resources mentioned in this episode: Books The Kind Diet by Alicia Sylverstone The Happy Vegan by Russell Simmons The Engine 2 Diet by Rip Esselstyn Forks Over knives by Dr. Esselstyn Crazy Sexy Diet by Kris Carr Documentaries Hungry For Change Fat Sick and Nearly Dead Food Matters      

Episode Two Have you had friends or co-workers announce that they have gone vegan or some that have made the decision to go on a plant-based diet. Aren’t they the same? What’s the difference? I explain the difference between that two and tell you why one is better than the other. I share my experience and my journey with the vegan and plant-based diet and how it helped me heal from uterine fibroid tumors. I also talk about how and who the plant-based diet has helped heal certain chronic diet related diseases such as, diabetes, cancer, and auto-immune diseases to name a few. I talk about the power of phytonutrients that are found in plants and the role they play in the healing process of chronic diet related diseases. Please subscribe and leave a comment below if this is a topic that is important to you. Here are a list of resources mentioned in this episode Books Documentaries Hungry For Change Fat Sick and Nearly Dead Food Matters    

Episode One Welcome to the first episode of The Art of Living Wisely, a health and wellness podcast created to help you discover your individual health and wellness story. Health and wellness has been a passion of mine for many years. I have explored many diets, theories, and information on the subject of health and wellness. I am so interested about health and wellness, so I made the decision last year to pursue my health coaching certification and I recently graduated from the Institute of Integrative Nutrition and now have my certificate as a health coach. When it comes to getting healthy it can be a challenge for most of us and let’s face it. It can be somewhat confusing. Where do we start? What do we eat? Etc. My goal is to make your health journey simple by giving you the tools, tips, and information you need. You have to remember that everything is not for everybody. You have to do what works for you. You have the intuition and your body knows what it needs. Each day I ask, “how can I serve” and I believe I was put here to share the wisdom of health and wellness. It is our God given right to be healthy and well. I am not sure where this will lead me, but if I can help one person  each day I have done a great service. In this first episode of The Art of Living Wisely, I share a little bit of who I am and what The Art of Living Wisely is about. Please subscribe and leave a comment below if this is a topic that is also important to you.

Episode Three You’ve seen the articles and blog posts “Morning Routines of Highly Successful People”. Have you thought about your morning routine? Do you have a Morning Routine? Do you know the elements of a morning routine? Or, do you just wing it in the morning? In this episode I share my morning routine and give four elements to create your own morning routine. I discuss the importance of setting the tone for your day with your morning routine. I have added a few resources to get you started on creating your own morning routine or tweaking your current routine. Please subscribe and leave a comment below if this is a topic that is also important to you. Right click here and save as to download this episode to your computer. Here are a list of resources mentioned in this episode: https://www.fastcompany.com/3033652/the-morning-routines-of-the-most-successful-people https://examinedexistence.com/why-everyone-should-have-a-morning-routine/ https://mymorningroutine.com/quotes/  

Here is my first interview on the William Malcolm Morning Show, where we discussed health and why I'm passionate about health and healing, and the art of being well.