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We are talking about Splitting aka: "all or nothing" or "black and white" or "dichotomous" thinking.  Dichotomous thinking keeps us from seeing the world as it often is: complex, nuanced, and full of all the shades in-between.  We discuss and share the following:  What this type of thinking sounds like  How it's harmful to relationships  Negatively affects the ability to learn  Can limit someone's career potential  Disrupt healthy eating habits  How to change the "all or nothing" thinking patter “Life is brutal. But it’s also beautiful. It’s brutiful. If you reject the brutal, you’re rejecting the beauty, too.” - Glennon Doyle