Created with Sketch.
54 minutes | Oct 3, 2021
Restoring Fertility with Lydia Dorotich
Lydia Dorotich, Registered Naturopath and Medical Herbalist, talks about the impacts of modern day diets, lifestyles, and stress on hormones and reproductive health. She shares key vitamin and nutrient deficiencies to watch for, herbal treatments, and herbal safety. Resources Lydia Dorotich Online @lydia.dorotich.naturopath Cheryl Online @mscherylwhitten Science of Aromatherapy course Where to Buy Herbs Essential Oil Safety Guide Work With Cheryl
30 minutes | Sep 18, 2021
How to Recover From Burnout with Dr. Kate Steiner
Dr. Kate Steiner is a Burnout Recovery Coach and founder of LIFT Wellness Consulting. She holds a Master of Counseling and a Ph.D. in Counselor Education and Supervision. Dr Steiner supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness. She has been a researcher in wellness and burnout for almost 20 years. In this episode, Dr. Steiner teaches us the difference between compassion fatigue and burnout and how to build a wellness plan that prepares for and prevents burnout. Resources @drkatesteiner Dr. Kate Online @mscherylwhitten Cheryl Online Essential Oil Dilution Guide Work With Cheryl Cheryl's Favourites
31 minutes | Aug 22, 2021
Healing SIBO With Trish Whetstone
Trish Whetsone, specialist, stress expert, and intuitive eating advocate, talks about the complexities of SIBO, why antibiotics don't always work, and strategies for healing. Trish Whetstone has Bachelor of Science in Psychology and Public Health from The State University of New York at Fredonia. She is a certified Health and Life Coach, and certified Nutrition coach. Resources: Trish online @feelgoodgutgirl Free Feel Good Gut Guide Cheryl Online @mscherylwhitten Essential Oil Dilution Guide Free Essential Oil Safety Guide Work With Cheryl Cheryl's Favourite Herbs & Oil Brand
24 minutes | Aug 8, 2021
Does Lemon Oil Actually Make You Alkaline?
The Internet says lemon water makes you alkaline and that lemon oil in water is an even better remedy for alkalinity, but is it true? Is focusing on alkalinity even a good health and wellness concept? In this episode, learn about the myths and truths of lemon oil. Resources Episode Citations Essential Oil Dilution Guide Free Essential Oil Safety Guide Shop Oils & Herbs From My Favourite Brand Work With Cheryl
71 minutes | Jul 9, 2021
How to Actually Heal Cavities with Carrie Ibbetson, RDH
Healing your teeth is so much more than just flossing, fluoride, and strict diets. Carrie Ibbetson, Registered Dental Hygienist and Oral Health Coach, talks about the functional and natural approach to healing your teeth, the many pieces to a healthy mouth, and the things you should actually be doing at home that lead to cavity prevention. Learn about why dental work and surgical procedures on your teeth don't fix the problem of cavities how cavities are an infectious disease why biofilm management is critical the role of saliva in tooth health how mouth acidity causes cavities how the way you breathe affects your tooth health the role of vitamin D in cavities how sleep affects your mouth health how 3rd trimester sleep and vitamins affect your baby's teeth simple practices to manage bacteria and acidity why most toothpastes and products do not work Resources Carrie Ibbetson online OralHealthCoaching.com Cheryl Online @mscherylwhitten @thearomatherapistpodcast Essential Oil Dilution Guide Free Essential Oil Safety Guide
23 minutes | May 31, 2021
Essential Oil Oxidation
Oxidation (and reduction) is an important process in your body, of which your a by-product is free radicals. Antioxidants are compounds that neutralize free radicals. Essential oils can both become oxidized and be antioxidants. Learn how this affects safety and how it can help your health. Resources: Essential Oil Dilution Guide Essential Oil Safety Guide Cheryl Online @thearomatherapistpodcast @mscherylwhitten This episode is sponsored by Mountain Rose Herbs. Get 10% off essential oils with code AROMA10POD.
54 minutes | May 25, 2021
Tai Chi & Sustainable Movement with Gabriel Shaw
Gabriel is a Kinesiologist, Clinical Exercise Physiologist and Performance Specialist who has been teaching movement for over ten years. In this episode, he talks about tai chi as more than gentle exercise but a method of bringing awareness to our movement practice. When we consciously move feeling in the body, we can have both a more sustainable and vitalizing movement practice and a spiritual experience. Resources Gabriel Online Cheryl Online @thearomatherapistpodcast @mscherylwhitten Essential Oil Dilution Guide This episode is brought to you by Mountain Rose Herbs. Use code AROMA10POD for 10% off essential oils.
20 minutes | May 17, 2021
Can Rosemary Oil Help Memory Loss?
Rosemary is often suggested for memory loss, neurodegenerative diseases like Alzheimer's, concentration, and focus, but does it work? Cheryl Whitten, Clinical Aromatherapist and Herbalist, takes a look at the rosemary essential oil profile, its uses, and safety considerations. She talks about some of the science behind rosemary and the brain. Resources: Episode Citations Essential Oil Dilution Guide Free Essential Oil Safety Guide Cheryl Online @mscherylwhitten @thearomatherapistpodcast Work With Cheryl This episode is supported by Mountain Rose Herbs. Use code AROMA10POD for 10% off essential oils.
36 minutes | Apr 30, 2021
Regain Skin Health From the Inside Out with Heidi Cooper
Heidi Cooper is a Licensed Master Esthetician and a Functional Medicine Practitioner. She talks about how skin conditions and challenges are a direct result of internal health struggles. Skin products can damage the skin barrier and are too harsh, Resources Heidi Cooper online @skinsideout_heidicooper Cheryl Online @mscherylwhitten @thearomatherapistpodcast Essential Oil Dilution Guide Free Essential Oil Safety Guide Work With Cheryl This episode is brought to you by Mountain Rose Herbs. Use code AROMA10POD for 10% off essential oils.
25 minutes | Apr 26, 2021
Herbal & Aromatherpay Birth & Postpartum Healing
Can you use essential oils & herbs during birth and postpartum? Is it safe to use essential oils during breastfeeding and as a nipple cream? What's the appropriate focus of herbs and oils in birth and postpartum? Cheryl shares some of her favourites and her tips. Resources Episode Citations Essential Oil Dilution Guide Free Essential Oil Safety Guide Work With Me @mscherylwhitten @thearomatherapistpodcast Cheryl online This episode is supported by Mountain Rose Herbs. Get 10% of essential oils with code AROMA10POD.
35 minutes | Apr 10, 2021
Aromatherapy & Naturopathic Postpartum Care with Donette Morris
Donette Morris is a Traditional Doctor of Naturopathy, Certified Wellness & Lifestyle Coach, Registered Yoga Therapist, Certified Doula, and Certified Natural Health Practitioner. She works as a Naturopathic Postpartum Doula. We talk about natural ways to support healing in the postpartum recovery. Resources Donette Morris Online @donette.morris Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy This episode is supported by Mountain Rose Herbs. Use code AROMA10POD to get 10% off organic essential oils.
26 minutes | Mar 28, 2021
Natural Remedies for Headache Relief
Can you use essential oils and herbs for headache relief? There might be many reasons why you get a headache or migraine, but there natural ways we can approach them for relief. Learn from Clinical Aromatherapist and herbalist Cheryl Whitten about some of the science and safety information around herbs and oils. Resources Episode Citations Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy course Work With Me This episode is supported by Mountain Rose Herbs. Get 10% off essential oils with AROMA10POD.
42 minutes | Mar 20, 2021
Creating Body Sustainability with Janis Isaman
Traditional fitness is often not enough. Fitness culture teaches us to grind and hustle our way through exercise and into health, but it doesn't take into account our actual life and how we feel. Janis Isaman, highly certified in fitness and nutrition modalities, teaches us that we can feel better in a more sustainable way. Resources Janis Isaman Online @mybodycouture Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy course This episode is brought to you by Mountain Rose Herbs. Use code AROMA10POD to get 10% of essential oils.
30 minutes | Mar 12, 2021
Treating Anxiety, Trauma & Dyslexia Holistically with Dr. Jessi Sigander
Dr. Jessi Sigander talks about how to treat anxiety, trauma, and dyslexia holistically through body work. Dr. Jessi Sigander's passion for working with dyslexia comes from her own daughter’s dyslexic diagnosis, struggles and triumphs through a version of N.O.T. Dr. Jessi’s background is in education with BA in education, Masters in Curriculum and Instruction, and a PhD in Educational Leadership. She is also the co-founder of Action Parenting. Resources Dr. Jessi Sigander & Brain Breakthrough Action Parenting Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy This episode is supported by Mountain Rose Herbs. Use discount code AROMA10POD for 10% off essential oils.
27 minutes | Mar 1, 2021
Natural Methods for Better Sleep
Sleep science is a big field. There are natural remedies that can help improve sleep quality, and help with relaxation. In this episode, we talk about herbs and oils that may help with sleep, but other factors and conditions that also need to be considered. Resources Episode Citations Cheryl Online Work With Cheryl @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy Essential Oil Safety Guide
35 minutes | Feb 22, 2021
A New Context for Dreaming with Will Sharon
Why do we dream and what do they mean? Will Sharon, a certified coach, says dreams are ordinary and just another way we organize ourselves and our human experience. Organization and integration are keys to emotional and mental wellness and we talk about how dreaming can help us do that as well as the role of dreams and psychedelics in PTSD. Resources: Will Sharon Online Cheryl Whitten Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy Work with Cheryl
26 minutes | Feb 16, 2021
Essential Oils & Lyme Disease
There's so much controversy and misunderstanding around Lyme disease. Can essential oils and herbal protocols help? Resources Episode Citations Cheryl Online Consultations @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy Episode 42: Conquering Lyme Disease with Kellie Kodel
47 minutes | Feb 5, 2021
Conquering Lyme Disease with Kellie Koedel
Kellie Koedel was chronically ill with Lyme disease for 10 years. She was bedridden for 5 years and endured unnecessary medical interventions before she found a Lyme literate doctor and switched to a natural treatment. Kellie discusses why antibiotics are not enough for treatment, and talks about the Kill, Dissolve, Bind protocol actually needed for Lyme disease and chronic post-treatment Lyme symptoms. Resources Lyme Friends Lyme Conquerors Wellness Group Cheryl Online @mscherylwhitten @theraromatherapistpodcast Science of Aromatherapy Aromatherapy Wellness Group
19 minutes | Jan 27, 2021
Melissa Officinalis & Herpes Simplex
Can we use Melissa oil for Herpes simplex? If an essential oil has antiviral properties, how effective is it and what does that mean? Learn the science of Melissa oil, the safety considerations and contraindications, and how to actually use it. From Clinical Aromatherapist Cheryl Whitten. Resources Episode Citations Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy Free Essential Oil Safety Guide Join our wellness community
27 minutes | Jan 15, 2021
Acupuncture for Pain with Dr. Kerry Boyle
How does acupuncture help pain and menstrual pain? Dr. Kerry Boyle, Licensed Acupuncturist, discusses how acupuncture works to stimulate self-healing in the body. Resources Dr. Kerry Boyle Chi Chi Chocolate @acupunctureinvermont Cheryl Whitten, BA, CCA @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy course
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021