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On this episode of Anxiety Revolution Podcast I'm sharing some of my favorite takeaways from season 3 of The Anxiety Revolution summit, that was live just last month.  Those interviews will come out on the podcast eventually, but first I'm sharing the top 10 things that stuck out to me as I was interviewing these 20 amazing experts.    If you're new here, welcome!  I try and post new episodes as frequently as possible so you don't have to feel alone on this journey of healing and self discovery.   I work with women privately, I take you by the hand and mentor you for 3 months and give you every tool you need to successfully break free from chronic anxiety and live the life you deserve to live!  If you can master this emotion you can do ANYTHING!  If you'd like help mastering your emotions then I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!   xo Hannah  Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram:  https://www.instagram.com/hannah.hepworth/ Music courtesy of BenSound

On this episode of Anxiety Revolution Podcast I'm sharing some thoughts from my heart about working on our negative thoughts and how to allow anxiety to be with you.  I know it sounds uncomfortable but really it takes away it's power, I promise! If you're new here, welcome!  I try and post new episodes as frequently as possible so you don't have to feel alone on this journey of healing and self discovery.   I work with women privately, I take you by the hand and mentor you for 3 months and give you every tool you need to successfully break free from chronic anxiety and live the life you deserve to live!  If you can master this emotion you can do ANYTHING! If you'd like help mastering your emotions then I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram:  https://www.instagram.com/hannah.hepworth/ Music courtesy of BenSound

Hey There Ladies!  On this episode of Anxiety Revolution Podcast I'm sharing some thoughts from my heart and sharing a personal story of something that terrifies the heck out of me and the ONE thing I lean on if my mind starts to spin! If you're new here, welcome!  I try and post new episodes as frequently as possible so you don't have to feel alone on this journey of healing and self discovery.   I work with women privately, I take you by the hand and mentor you for 3 months and give you every tool you need to successfully break free from chronic anxiety and live the life you deserve to live!  If you can master this emotion you can do ANYTHING! If you'd like help mastering your emotions then I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram:  https://www.instagram.com/hannah.hepworth/ Music courtesy of BenSound

On this episode of Anxiety Revolution Podcast I'm interviewing Tim Collins about his journey with anxiety and what he's done to overcome chronic anxiety and panic attacks.  We talk about a lot of different things and he really shares some intimate parts of his story that make it so relatable! You can connect with Tim here: https://www.timjpcollins.com/ If you're new here, welcome!  I try and post new episodes as frequently as possible so you don't have to feel alone on this journey of healing and self discovery.   I work with women privately, I take you by the hand and mentor you for 4 months and give you every tool you need to successfully break free from chronic anxiety and live the life you deserve to live!  If you can master this emotion you can do ANYTHING! If you'd like help mastering your emotions then I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram:  https://www.instagram.com/hannah.hepworth/ Music courtesy of BenSound

Hey There Ladies!  On this episode of Anxiety Revolution Podcast I'm sharing some thoughts from my heart.   If you're new here, welcome!  I try and post new episodes as frequently as possible so you don't have to feel alone on this journey of healing and self discovery.   I work with women privately, I take you by the hand and mentor you for 3 months and give you every tool you need to successfully break free from chronic anxiety and live the life you deserve to live!  If you can master this emotion you can do ANYTHING!   If you'd like help mastering your emotions then I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram:  https://www.instagram.com/hannah.hepworth/ Music courtesy of BenSound

On this short and sweet episode I'm discussing my thoughts on anxiety and how it really is this amazing little messenger.   I used to hate it and fight it but I've learned that it's really there to tell us something.   Just shifting your perspective can make a huge difference in how you react to anxiety, I hope you'll spend the 10 minutes to listen. If you'd like to join a tribe of amazing women and get help to overcome your anxiety I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram:  https://www.instagram.com/hannah.hepworth/ Music courtesy of BenSound  

Today I'm chatting with Dr. Alan Christianson a well respected Functional Medicine Doctor based out of Arizona. We're talking about thyroid and adrenal health and the impact of blood sugar and how it affects cortisol levels, circadian rhythms and really EVERYTHING! This is definitely one you want to take notes on. You can connect with Dr. Christianson here:  https://www.Integrativehealthcare.com   If you'd like to join a tribe of amazing women and get help to overcome your anxiety I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram:  https://www.instagram.com/hannah.hepworth/ Music courtesy of BenSound

Today I'm exploring the many causes of anxiety.  Not sure where your anxiety is coming from? This episode might shed a little light on things! If you'd like to join a tribe of amazing women and get help to overcome your anxiety I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram:  https://www.instagram.com/hannah.hepworth/ Music courtesy of BenSound

Today I'm talking about our thoughts and feelings and which one comes first!?! I introduce the concept (that I didn't invent) called the thought cycle and how to use it to identify where your anxiety is coming from and how to tackle it. It's a nifty tool that I revert to frequently if I'm feeling out of alignment! If you'd like to join a tribe of amazing women and get help to overcome your anxiety I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!    xo Hannah Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram:  https://www.instagram.com/hannah.hepworth/ Music courtesy of BenSound

Today I'm chatting with Holly Higgins about nutrition and it's impact on our moods!  She shares her story of overcoming depression, anxiety and panic attacks and discovering the power of food on her mood.  She now devotes her time to helping clients heal themselves and feel better than they have in years!  We talk about food allergies vs. food sensitivities (there's a difference!), the top foods to give up if you have anxiety and her best tips on how to overcome sugar cravings.    You can find Holly here:https://www.hollyfisherhiggins.com/   If you'd like to join a tribe of amazing women and get help to overcome your anxiety I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram:  https://www.instagram.com/hannah.hepworth/ Music courtesy of BenSound

On this episode of Anxiety Revolution Podcast I'm speaking with Dr. Sandi Scheinbaum.  Dr Sandra Scheinbaum is a licensed clinical psychologist, board-certified senior fellow in biofeedback, certified yoga instructor, nutrition coach, and the Director of Feed Your Mind Wellness Programs. We start off talking about what a panic attack is and why we have them!  And also what they tell us about our health and how to ease and eliminate them! Sandi also shares her favorite herbs for anxiety.   You can find doctor Scheinbaum here: https://functionalmedicinecoaching.org/team/sandra-scheinbaum/ If you'd like to join a tribe of amazing women and get help to overcome your anxiety I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram:  https://www.instagram.com/hannah.hepworth/ Music courtesy of BenSound

Dr. Carolyn Dean joins me today to talk ALLLL about magnesium!   Magnesium is such a powerful mineral when it comes to anxiety and stress and just about everyone is depleted of this vital nutrient!    We discuss how much to take and what forms work best! You can find Carolyn here:  https://drcarolyndean.com/ If you'd like to join a tribe of amazing women and get help to overcome your anxiety I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram:  https://www.instagram.com/hannah.hepworth/ Music courtesy of BenSound

Shira Gill joins me today on the podcast to share her insights on how to keep your home clutter free so you can enjoy less stress and more peace of mind.   One of my favorite things that Shira talks about is being the "gatekeeper of your home," which means really thinking about each thing that comes into your home and asking yourself if you really want to spend TIME taking care of this.  It is worth it, does it bring you joy?   She drops a lot of good tips in this episode, as a mom of 5, who loves to declutter and learn how to be more organized, you can imagine I could have talked to Shira all day long!   You can find Shira here:  https://shiragill.com/ >>>If you'd like to join a tribe of amazing women and get help to overcome your anxiety I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram:  https://www.instagram.com/hannah.hepworth/ Music courtesy of BenSound  

On this episode I'm flying solo and speaking about a few common themes that come up when I chat with women on the phone.   I would LOVE to chat with you too!   If you'd like to join a tribe of amazing women and get help to overcome your anxiety I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram:  https://www.instagram.com/hannah.hepworth/ Music courtesy of BenSound

Rosemary Gladstar is on the podcast today!  She is known as the mother of herbal medicine and she's an absolute joy to talk to and wealth of knowledge around the topic of herbs for stress and anxiety.   We talk about how herbs help support the body during times of stress as well as what herbs specifically are best used for anxiety and stress.  Then we go on to chat about different forms of herbs such as tinctures, capsules and extracts.    You can find Rosemary here: https://sagemountain.com/ If you'd like to join a tribe of amazing women and get help to overcome your anxiety I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram:  https://www.instagram.com/hannah.hepworth/ Music courtesy of BenSound

Hey There Ladies!  On this episode of Anxiety Revolution Podcast I'm speaking with Dr. Nicole Cain. She works in her practice with patients to help them solve their mental health issues through root cause/function medicine.   We talk about different parts of the brain and how they contribute to anxiety as well as the 3 top root causes to anxiety. She shares a couple really cool suggestions on how to put your mind in a future focused state and really create a vision for what you want your life to look like.   You can find doctor Cain here:https://drnicolecain.com/ If you'd like to join a tribe of amazing women and get help to overcome your anxiety I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram:  https://www.instagram.com/hannah.hepworth/ Music courtesy of BenSound

Hey There Ladies!  Welcome to the Anxiety Revolution Podcast where I'll be discussing natural anxiety solutions for moms! In this episode I'm speaking with Mira and Jayson Calton of Calton Nutrition and also the creators of my hands down favorite multivitamin EVER created!! This husband and wife team chat with me about necessary micronutrients for the best mental wellness and why so many supplements fall short!  I never knew it was such a delicate process creating a high quality supplement and you'll find that most are missing the mark. You can connect with them at: https://www.caltonnutrition.com/ If you'd like to join a tribe of amazing women and get help to overcome your anxiety, reduce stress and balance your mood, I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah Website: www.hannahhepworth.com Email: hannah@hannahhepworth.com Instagram: https://www.instagram.com/hannah.hepworth Music courtesy of BenSound

Hey There Ladies!  Welcome to the Anxiety Revolution Podcast where I'll be discussing natural anxiety solutions for moms! In this episode I'm speaking with Dr. Loretta Breuning who wrote the fabulous book Habits Of A Happy Brain!  I highly recommend you go read it. This is a fascinating conversation where we talk about how neural connections are made at a young age and how at any age we can rewrite these neural pathways...thank goodness!   You can find Dr. Breuning here: https://innermammalinstitute.org/ Instagram: https://www.instagram.com/inner.mammal.inst/ If you'd like to join a tribe of amazing women and get help to overcome your anxiety I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah www.hannahhepworth.com hannah@hannahhepworth.com Music courtesy of BenSound

Hey There Ladies!  Welcome to the Anxiety Revolution Podcast where I'll be discussing natural anxiety solutions for moms! In this episode I'm speaking with Dr. John Dempster, a functional medicine doctor with lots of experience taking a holistic approach to mental health. He shares a lot of great suggestions on how to reduce anxiety naturally as well as 1 simple thing that can reduce stress by 40% that only takes about a minute to do! You can find him at https://www.thedempsterclinic.com/ Instagram: https://www.instagram.com/drdempster/ If you'd like to join a tribe of amazing women and get help to overcome your anxiety I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah Website: www.hannahhepworth.com Instagram: https://www.instagram.com/hannah.hepworth/ Email: hannah@hannahhepworth.com Music courtesy of BenSound

Hey There Ladies!  Welcome to the Anxiety Revolution Podcast where I'll be discussing natural anxiety solutions for moms! In this episode I'm speaking with Dr. Mariza Snyder and we're talking about balancing our hormones naturally and how hormones play a role in anxiety. She discusses cortisol and her favorite simple self-care tips to reduce stress fast. If you'd like to join a tribe of amazing women and get help to overcome your anxiety I invite you to book a free health coaching call with me at www.hannahhepworth.com/call and we can put together a plan for you to move forward in life powerfully!  xo Hannah www.hannahhepworth.com hannah@hannahhepworth.com Music courtesy of BenSound