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The Anxiety Guru Show
25 minutes | Sep 19, 2021
How to Overcome the Fear of Recurrent Anxiety
On today's podcast we explore what recurrent anxiety is and what you can do to decrease it.
51 minutes | Sep 6, 2021
The 7 Habits of Anxiety Free People
On today's show I take a look at an article I wrote in 2010 about the kind of habits that can lower your anxiety. Did the article stand the test of time?
22 minutes | Aug 16, 2021
5 Ways to Manage Strong Emotions
In today's podcast, I share 5 steps you can take to better strong emotions such as sadness, anger, and anxiety.
49 minutes | Mar 29, 2021
The 7 Major Mistake I Made While Recovering From Anxiety
On today's podcast I explore the 7 major mistakes I made while trying to recover from high anxiety.
64 minutes | Feb 7, 2021
The Link Between Brain Toxins and Anxiety
On today's episode of The Anxiety Guru Show we explore how toxins in the environment can affect your brain and increase levels of anxiety.
82 minutes | Dec 12, 2020
What History Can Teach You About Your Anxiety (Part 2)
On today's episode I continue my exploration into the past to learn how we can better understand anxiety today.
27 minutes | Nov 9, 2020
Just checking In On You!
Hi guys, I just wanted to check in to see how are you're doing. There's still a lot going on in the world and so I wanted to drop you a line to make sure that you had something positive to hear!
67 minutes | Oct 12, 2020
How to Manage Covid Fatigue
On today's show I explore how Covid has exhausted everyone but especially people with high anxiety. Find out what you can do to get your energy back.
45 minutes | Aug 17, 2020
What History Can Tell You About Your Anxiety
On today's episode of the Anxiety Guru Show we take a trip into the past and discuss how understanding the history of anxiety can help you develop more positive thinking and emotions.
30 minutes | Jul 17, 2020
Health Anxiety in the Age of Covid-19
In today's episode of The Anxiety Guru Show I explore health anxiety during the current pandemic.
33 minutes | Apr 12, 2020
How to Deal With Your Control Issues
On today's podcast I dive into the control issues that some anxious people deal with. I hope you enjoy it!
23 minutes | Mar 30, 2020
The 10 Best Ways to Beat Cabin Fever
In today's episode of the Anxiety Guru Show I provide 10 things that you can do to beat cabin fever. With everyone stuck at home it's important to know what options you have to help manage anxiety, restlessness, and everything else that comes with being at home for weeks at a time.
18 minutes | Mar 27, 2020
How to Manage Anxiety Related to The Coronavirus
In this episode of The Anxiety Guru Show I explore coping skills that you can use to help manage anxiety related the coronavirus.
42 minutes | May 29, 2017
3 Keys to Getting Unstuck From Chronic Anxiety
In this week's episode of The Anxiety Guru Show I share 3 important ways to help you break away from long-term abnormal anxiety.
45 minutes | Nov 6, 2016
5 Ways to Manage Anxiety Related Irritability
In this week's episode of the AG Show I explore how you can reduce the irritability, frustration, and even anger that anxiety can produce in you.
50 minutes | Jul 18, 2016
The AG Show: Celeste Coffman
On this week's episode of The Anxiety Guru Show I interviewed Licensed Professional Counselor Celeste Coffman. We explored Celeste's personal experience with high anxiety and discussed her professional views on how to manage anxiety.
37 minutes | Jul 4, 2016
Here's How to Increase Self-Knowledge
In this week's episode of The Anxiety Guru Show I share four methods you can use to increase self-knowledge and lower anxiety at the same time.
40 minutes | Jun 20, 2016
7 Ways to Prevent Anxiety Relapse
In this week's episode of The Anxiety Guru Show we will explore what steps you can take to avoid recurrent symptoms of high stress and anxiety.
52 minutes | Jun 6, 2016
5 Ways to Manage Workplace Anxiety
In this week's episode of The Anxiety Guru Show I explore specific steps that you can take to reduce anxiety and stress at work.
50 minutes | May 22, 2016
7 Reasons Why CBT Isn't Always Effective
In this week's episode of The Anxiety Guru Show I explore the limitations of one the most popular forms of psychotherapy.
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