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Jordan Peterson Reveals How To Deal With Anxiety, Stress And Depression In This Incredible Compilation - Part 2

Jordan Peterson Reveals How To Deal With Anxiety, Stress And Depression In This Incredible Compilation

Episode #36 - The #1 Big Secret Of Dealing With People

Relaxation - The 1 Hour Blackbird Nightingale Song - by Reinsamba on Freesound

Relaxation for Fears and Anxiety - Spending An Evening in the Forest with Songbirds - Birds Singing by ReinSamba on FreeSound

Relaxation - Gentle Flat Seas And Calm Waves On Beautiful White, Sandy Beaches With Your Feet In The Soft Sand - by Digifishmusic on Freesound.org

How to use the 7 Laws of Irresistibility to Create Confidence and Self-Esteem Includes: The Surefire Laws of Irresistibility How to talk about yourself with Confidence The Skills you need in a Fast-Changing World Courtesy of the book - "Irresistibility - Secrets Of Selling Yourself" by Philippa Davies

In this episode we cover how to use your body to change your life

Latest episode of Anxiety Free Life Podcast - Create Your Anxiety Free Life

In this episode we cover stress and stress addiction and the effects it can have on you right across every area of your life.

Latest episode of Anxiety Free Life Podcast - Create Your Anxiety Free Life

How to work through inner conflict, Fears and Anxiety, solve Energy Leaks and wrench away from the Dependency Trap and eventually spring free to an inner liveliness, emotional spontaneity and FREEDOM. Again, reading from The Cinderella Complex by Colette Dowling Want to Create your Anxiety Free Life? Support our Kickstarter Campaign and get the book "Create Your Anxiety Free Life" at: https://www.kickstarter.com/projects/463219395/create-your-anxiety-free-life Find us on Facebook at: https://www.facebook.com/anxietyfreelifepodcast/

This episode is all about the Cinderella Complex. It draws parallels with current Gender and Sexuality & Rights politics as well as experiences of Fear and Anxiety that match my own. We will touch on Fears, Independence, Anxiety and Entitlement as well as Hardship, Hiding and Achievement Gaps. The book for this episode: The Cinderella Complex by Colette Dowling Get your copy of the Anxiety Free life Book here: https://www.indiegogo.com/projects/the-anxiety-free-life-book/

Donald Trump, Fear and "Trump Anxiety Disorder". A response to a news article that recently came out saying US Therapists are seeing an Increase in Patients With 'Trump Anxiety Disorder' Symptoms include feeling as if the world is going to end, uncertainty about the political climate and feeling 'on edge' about Trumps decisions and even those who have supported the president have reported feeling isolated within social spaces or even within their own families. If you look at our 5 step framework for Anxiety, the steps go like this... 1. Trigger 2. Impact 3. Change 4. Cascade 5. Recovery Clearly this is a response to steps #2 and #3 (Impact and Change) and a response to the loss of control and volatility of the current political climate, as well as an excessive time spent on social media.

Talking about The 5 Stages of Anxiety and Panic Attacks & The Repeating Anxiety and Panic Cycle. Support our podcast by backing our Kickstarter project The Anxiety Free Life Planner right here: http://kck.st/2PX6Bup

Talking about Identity and how it effects your Self-Esteem - is it solid or not? This question also points to a factor that will effect your Self-Esteem.

OVER 1 Hour Of Relaxation - Have a soothing, calming, relaxing time by the fire with a mug of hot Cocoa Fireplace - Courtesy of LeoSalom of FreeSound.org

Over 1 Hour Of Thunderstorms Relaxation - Soothing, Calming, Relaxing Thunderstorm Sounds Courtesy of Rhumphries of Freesound.org

Over 1 Hour Of Rain - Soothing, Calming, Relaxing Water Sounds - Relaxing and Calming Anxiety Sounds by Bone666138 from FreeeSound.org

We all have different fears, but could they all come down to the same thing? Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor: anchor.fm/anxiety-free-life Breaker: www.breaker.audio/the-anxiety-free-life-podcast Pocket Casts: pca.st/5xJJ RadioPublic: play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj YouTube: www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/ Podbean: podbean.com/anxietyfreelifepodcast