18 minutes | Aug 1, 2021

739: Boosting Your Immunity While Easing Your Anxiety

In today's episode, Gina shares a range of suggestions for keeping your body healthy and immune system strong, including anxiety reduction tips.  Points of emphasis include what to include and exclude in your diet, getting enough exercise and sleep and practicing mindfulness and meditation.  Keep your body healthy and your anxiety low all in one simple personal health project.  Listen in today!

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What is anxiety?

Quote:

Berries are the healthiest fruit, offering potential protection against cancer and heart disease, boosting the immune system, and acting as a guard for the liver and brain. -Dr. Michael Greger

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