736: The Importance of Mindfulness and a Walking Meditation
In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn. Mindfulness and meditation are incredibly useful approaches for clearing anxiety. Simple application of attention to the breath can be the foundation of a powerful mindfulness practice. Combining mindfulness with walking can be highly beneficial for expanding your meditation practice and anxiety clearing process.
Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
And Green Chef! Make leading a healthier lifestyle easier than ever with satisfying home cooked dinners with options that work around your lifestyle – not the other way around. Go to https://GreenChef.com/acp100 and use code acp100 to get $100 off including free shipping!
Related ACP episodes found on our Premium Ad-Free Podcast 228: 2 Types Of Walking Meditation For Anxiety 585: Calming Anxiety With A Mindful Walk
Articles mentioned in today’s episodehttps://www.mindful.org/mindfulness-meditation-anxiety/
To learn more go to:
Wherever you go, there you are. Jon Kabat-Zinn