20 minutes | Jul 21, 2021

736: The Importance of Mindfulness and a Walking Meditation

In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn.  Mindfulness and meditation are incredibly useful approaches for clearing anxiety.  Simple application of attention to the breath can be the foundation of a powerful mindfulness practice.  Combining mindfulness with walking can be highly beneficial for expanding your meditation practice and anxiety clearing process.

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Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn PhD

Related ACP episodes found on our Premium Ad-Free Podcast 228: 2 Types Of Walking Meditation For Anxiety 585: Calming Anxiety With A Mindful Walk

Articles mentioned in today’s episode

https://www.mindful.org/mindfulness-meditation-anxiety/

https://www.mindful.org/walking-meditation/

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What is anxiety?

Quote:

Wherever you go, there you are.  Jon Kabat-Zinn

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