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Tap in to my deepest thoughts and raw emotions NOW!!! --- Send in a voice message: https://anchor.fm/antcappone/message

On this episode we talk about rough transitions and expectations. --- Send in a voice message: https://anchor.fm/antcappone/message

This is episode 300. This a cornucopia of 4 years of hard work. Support this Podcast!!! --- Send in a voice message: https://anchor.fm/antcappone/message

My first episode back in months!! Hope to see you in attendance --- Send in a voice message: https://anchor.fm/antcappone/message

It’s true it’s damn true!!! Ant Cappone  is coming back for his title!!! --- Send in a voice message: https://anchor.fm/antcappone/message

This episode explains my absence and why I feel the way I do. --- Send in a voice message: https://anchor.fm/antcappone/message

I'm back and ready to chat!!! --- Send in a voice message: https://anchor.fm/antcappone/message

On this episode I discuss the situation between Maria Taylor & Rachel Nichols. --- Send in a voice message: https://anchor.fm/antcappone/message

On this episode I discuss my thoughts on Bill Cosby and Britney Spears. --- Send in a voice message: https://anchor.fm/antcappone/message

On this episode I explain why I haven't made an episode and get a few things off my chest. --- Send in a voice message: https://anchor.fm/antcappone/message

On this episode I discuss a number of topics, music, comedy and MORE!! --- Send in a voice message: https://anchor.fm/antcappone/message

On this episode I talk about a little bit of everything. theantcapponeshow.wordpress.com --- Send in a voice message: https://anchor.fm/antcappone/message

https://anchor.fm/antcappone/subscribe On this episode I explain my $1200 mistake. --- Send in a voice message: https://anchor.fm/antcappone/message

https://anchor.fm/antcappone/subscribe On this episode I discuss the IMPORTANCE of staying positive. --- Send in a voice message: https://anchor.fm/antcappone/message

https://anchor.fm/antcappone/subscribe On this episode we UPDATE the Kwame Brown situation and see why #CTG had to apologize. --- Send in a voice message: https://anchor.fm/antcappone/message

https://anchor.fm/antcappone/subscribe On this episode I discuss things I normally don't. Great episode none the less. Come check it out --- Send in a voice message: https://anchor.fm/antcappone/message

On this episode I speak on making better decisions, BBQ Cities, Music --- Send in a voice message: https://anchor.fm/antcappone/message

https://anchor.fm/antcappone/subscribe On this episode we note a few incidents where people are just plain nuts. --- Send in a voice message: https://anchor.fm/antcappone/message

https://anchor.fm/antcappone/subscribe On this episode I give a FEW accounts in which I dont trust people. --- Send in a voice message: https://anchor.fm/antcappone/message

On this episode I discuss a variety of topics. --- Send in a voice message: https://anchor.fm/antcappone/message